Increasing Metabolism, Gut Health, & Wellbeing + Is Sunscreen Actually Bad For You? | Matt Maruca
Digest This · Bethany Cameron
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Show Notes
90: We are talking about the benefit of light and how it can truly help improve our metabolism, digestion, and overall health. I’m joined by Matt Maruca, founder of Ra Optics, and we dive into how light can truly impact our health.
Topics Discussed:
→ Genitile sunbathing
→ Sunscreen
→ Skin Cancer
→ What light is
→ Circadian rhythm
→ How light affects metabolism
→ How light affects our digestive system
→ Red light vs blue light
→ The difference blue light blocking glasses make and how many aren’t actually effective
Get 10% off Ra Optics
Go to: raoptics.com/lilsipper
Use code: LILSIPPER
Check Out Matt:
Sponsored By:
→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs
→ 20% off my NEW Strawberry protein | Code: DIGEST nuzest-usa.com/digest
→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs
Check Out Bethany:
Bethany’s Instagram: @lilsipper
My Digestive Support Protein Powder
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