How To Get the Nervous System Out Of Stress | Ashleigh Di Lello
Digest This · Bethany Cameron
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
94: **ONE OF THE MOST EMOTIONAL PODCASTS I’VE RECORDED**....what you are about to listen to is so inspiring, especially if you're struggling with health issues, emotional issues, relationships, past trauma or present trauma.
Topics Discussed:
→ How to rewire your brain from trauma
→ Why our brain gets triggered in the first place
→ Why our brain holds onto trauma
→ How to flip the switch your brain
→ Neuroplasticity
→ Nutrition and the brain
→ The mind / body connection
Check Out Ashleigh:
Sponsored By:
→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic
→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs
Check Out Bethany:
Bethany’s Instagram: @lilsipper
My Digestive Support Protein Powder
Subscribe to my weekly newsletter (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices