L-Glutamine: The Right and Wrong Way to Consume | BOK
Digest This · Bethany Cameron
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Show Notes
93: **CONFUSED ABOUT GLUTAMINE?** - There’s a right and wrong way to take it, and you want to get all the gut healing benefits from L-Glutamine (and not waste your money either!)
Topics Discussed:
→ Should you take it with or without food?
→ On an empty stomach?
→ With hot or cold beverages?
→ With or without protein?
→ Are capsules or free flowing powder better?
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