Carnivore & Low Carb Diet for Gut Health? + Early Menopause in Young Women | Mike Mutzel
Digest This · Bethany Cameron
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Show Notes
98: The rise of early menopause, signs and symptoms of ovarian failure and what you can do to stop and reserve it, hormone testing, anti-nutrients in our food and how to remove them, carnivore vs a plant based diet, the benefits of going carnivore, how to properly prepare meals for better digestion, tips on helping you digest meat if you have trouble doing so, and if fiber is really needed in the diet are just a FEW topics covered in todays’ podcast with Mike Mutzel. It's intense from the very beginning all the way to the end!
Topics Discussed:
→ Low carb diet
→ Carnivore diet
→ Vegan / plant based diets
→ Anti-nutrients in foods
→ How to reduce anti-nutrients in your food
→ How to prepare your food for better digestion
→ Seasonal eating
→ Eating slowly
→ Fiber - do we really need it?
→ Early menopause
→ Ovarian failure
→ Anti mullerian hormone
→ Hormone testing
→ Fertility
Booked Mentioned:
→ Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret
Check Out Mike:
→ YouTube
→ Website
→ Podcast
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→ ARMRA | https://tryarmra.com/ Use code DIGEST for a discount
Check Out Bethany:
Bethany’s Instagram: @lilsipper
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