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Show Notes
66: Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and co-founder of the health education company Sapien. He graduated from UCLA and works as a Health Coach at Evolve Healthcare and is here today to share his knowledge!
Topics Discussed:
→Pre-diabetes
→How to test for pre-diabetes
→How our healthcare system has changed
→Lab testing has changed
→Food bioavailability
→The truth about the food industry
→How the food industry is sneaky
→Fat Free Movement
→Organ Meats
→Anti-Nutrients
Check Out Brian:
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Check Out Bethany:
Bethany’s Instagram: @lilsipper
My Digestive Support Protein Powder
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Further Listening:
The Root Cause of Food Cravings & How to Fix Them | Mark Schatzker
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