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Show Notes
146: If you suffer from bloating of any kind, ever feel like food is "stuck” and are eating as clean as possible but STILL experience GI issues, this is the episode for you! I have Mary Pardee back for a second time discussing all things gut, bloating, eating disorders, bone density, and so much more!
Topics Covered:
→ Causes of bloating beyond food
→ Why more females have IBS than males
→ Stress
→ Hormonal <> IBS
→ Overtraining
→ Eating too fast and too often
→ Food combining
→ Why body composition is more important than BMI and weight
→ “Normal weight obesity”
→ DEXA scans and what doctors aren’t testing!
→ Bone density
→ Supplements to help longevity
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
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→ Nuzest | Go to https://nuzest-usa.com/bethanyspantry
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Connect with Mary Pardee
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→ Bethany’s Instagram: @lilsipper
→ My Digestive Support Protein Powder
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