Veggies to Eat & Avoid if You’re in an IBS Flare | BOK
Digest This · Bethany Cameron
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Show Notes
119: If you are having an IBS flare, you are not going to want to miss this! I’m sharing what to avoid, and some safe vegetables to eat during a flare, as well as ones to eat while in remission. Plus, meal ideas you and your whole family can enjoy without sacrificing flavor (and yes, there's veggies in them!)
Show Links:
→ The Diet That May Calm an IBS Flare | BOK
Topics Discussed:
→ Veggies to avoid
→ Veggies that are “safe”
→ How to prepare veggies for optimum digestion
→ How to avoid gas and bloating
→ Meal ideas for breakfast, lunch, and dinner
→ Encouragement
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→ ARMRA | ARMRA Colostrum Use code DIGEST for a discount
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