Eating Disorder Recovery, Healing from UC, Reintroducing Dairy in Your Diet, and Optimizing Your Gut Microbiome | Alexis Cowan
Digest This · Bethany Cameron
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
126: In todays' episode we dive deep into what it means to be metabolically healthy, what fat inflammation is, what glutamine does for the body, how to optimize certain foods to create your best gut microbiome, the ketogenic, vegan, and carnivore diets and how each can be beneficial and also have downsides.....plus how to reintroduce dairy into your diet if you can't tolerate it and so much more!
Topics Discussed:
→ How to reintroduce dairy into your diet
→ Human milk oligosaccharides
→ Healing from an eating disorder
→ Healing from UC
→ Foods and supplements to help heal from UC
→ Fermented foods > high fiber foods
→ Resistant starch
→ Foods containing resistant starch
→ Benefits of L-Glutamine for the body
→ Keto diet
→ Vegan diet
→ Carnivore diet
→ Why metabolic flexibility is important
→ Fat inflammation
Connect with Alexis:
→ Website
→ Podcast (spotify)
→ YouTube
Sponsored By:
→ Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount!
→ Equip Foods | Go to https://www.equipfoods.com/digest Code DIGEST gets you 20% off
→ ARMRA | ARMRA Colostrum Use code DIGEST for a discount
→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ My Digestive Support Protein Powder
→ Subscribe to my weekly newsletter (Friday Finds)
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Learn more about your ad choices. Visit megaphone.fm/adchoices