Change Wired

TUNE IN TO LEARN:How to set goals to boost dopamine, to never lose motivation to achieve audacious long-term goals, your personal moonshots.🏆However long, however hard - help your brain stay motivated and it'll help you win.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Do you or someone you know struggle with weight? In most cases you struggle with hunger, with not feeling full and satisfied - the weight is just a "side effect". Why do you (and so many people) feel hungrier than ever? Tune in and learn how distracted eating and vanishing, melting calories keep you hungry and what you can do about it today to turn the never-ending hunger off.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:What makes your brain overeat to the point of sickness - paired with processed food it's a no-return journey to fatness and depression for life. Luckily for you, there's a simple exercise to start a "leaner" brain rewiring. Not only that, it'll help you become more successful in business, relationships and any goal pursuit. Tune in to learn how and why it works. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Did you know that not taking that morning walk, that Andrew Huberman talks about ALL the time - might be why you can’t stop craving sweets, which makes your weight loss impossible? WOW! Didn’t that just blow your mind? Tune in to learn about this fascinating connection between light, serotonin, melatonin, sleep and hunger hormones that make you want to eat everything they have at your favorite coffee house. You don’t need a diet - you need to go for a morning walk. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Do you overeat? Do you binge?Is it a struggle to control the amount of food you consume?Is THIS why you struggle with weight, fitness, other health habits?Is THIS why you avoid social stuff? Procrastinate on your dreams?The answer, the fix to your struggle is actually quite simple - it's not the carbs, not your willpower.It's your brain.You trained your brain for addiction and the only way out is GOING WITHOUT.Let me explain - tune in to today's podcast.I'll tell you how I broke my emotional eating, binge-eating cycle and never had any problems with weight again. It's all about rewiring your dopamine circuits.You can do it too.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Do you ever wonder why so many people (90% in fact) regain the weight they lose and never get into their dream weight for life?Do you ever wonder what the other 10% do differently?On today's podcast, you will start understanding the answers to both questions.If you cut calories as the first step to fat loss - I can almost guarantee you how fast you'll get it back.Here's where you got to start first instead.PS This is based on our current understanding of how our 🧠brain regulates body weight.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Rolling out of bed and getting to your computer isn't it...Do you want to be awake, present, powerful for your morning hours to start knocking out tasks one by one with no delay and struggle?Do you want to clear that brain fog?Turn on focus fast?To get things done faster, do more and work less, win the day, get results and enjoy your off hours fully?THIS is how you start your day.Every day.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Do you struggle with distracting thoughts? Do you struggle to get going each morning? Is your productivity hard to predict and rely on? Maybe you simply miss the "ingredients" you need for the brain chemistry of focus! Research-based lifestyle habits brain coach doesn't miss to ensure reliable productivity. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Did you know your brain plays tricks on you?The brain uses shortcuts to make faster, short-term decisions.And THIS might be the reason why you quit on your goals too early and too often - a business that needed a bit more work, health and fitness that take time to pay off.Are you quitting too early too often and it feels right?It might be the brain trying to do what it does best - saving you energy in the short term.Let's learn how to trick the trickster!Using brain's biases to help you stick with it instead. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Why can't you get motivated to exercise, or stop procrastinating, or take cold showers and eat right?The answer is in DISSATISFACTION.Learn how the modern world steals it. And how you can control yours.Best tools from neuroscience labs to take control of the only thing that controls your life - your brain.Get under the hood!You are the boss!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How much time do you waste following another thought, idea, or "emergency" errand, exploring another rabbit hole?Instead of focusing on the important project that you need to finish?Are you still trying to make your mind think less?Getting frustrated that you can't just focus?THE WRONG APPROACH!Your mind will never shut up!But there's a simple, genius way to handle it - take care of all the things, put your worries down, AND focus on the important projects you planned.With this one tool!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How do we become less lazy? How do we stop procrastinating on hard work and complex projects? Reframing, this simple mindset tool, can give you the willpower of a Navy Seal to make yourself do pretty much anything. The problem is that most of us are taught to use it the wrong way. It's not about fooling your brain - you can't do this. It's about learning to see the hidden rewards of any challenging experience. There's only one thing you need to get clear on before using it. Tune in and learn what it is! Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Do you want to get work done faster?Do you want to STOP feeling like you are drowning in your to-dos? Do you want to have time for hobbies, life, and learning VS barely making it through the tasks?Tune in and learn how to get into deep focus consistently, how to stay focused for hours - so you can finish work twice as fast and get on with your life VS losing sleep and mind over unfinished tasks.Neuroscience-based environment, psychology, biology of focus.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Have you ever struggled with health or fitness habits?With "business habits" to grow your audience and client base?Everything we have consistently in life is the result of habits we form.Change is hard.It's challenging, uncomfortable and time-energy consuming.How do you make it easier? How do you speed it up?Here's a formula from behavioral neuroscience to build habits 90% faster than most people."One and Done" - as behavioral neuroscientist from Stanford, BJ Fogg, likes to say.Would you like to build habits THAT fast?Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Is chocolate a new probiotic? Can the diet change your brain's neurotype? Will your brain always fight your weight loss efforts?Do you need caffeine, OR decaf will do for cognitive performance?Loneliness and life purpose, autism and gut microbiome, and more fascinating brain news that you can use to change your life TODAY!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Our brain is wired to seek food - otherwise, we'd die!Our brain is ALSO wired to keep our weight optimal for fitness and survival.The balance between the 2 is an easy task - after all, all animal brains do it just fine!So, where did it go wrong for humans?With over 39% of the population being overweight and growing?We don't exactly know how it started but we seem to get closer to the idea how to end it!Here's how you re-wire your brain to keep that balance between food and fitness.For more info read:"The Hungry Brain: Outsmarting the Instincts That Make Us Overeat""I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It"Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:What drives people who never stop the pursuit of excellence?You'd be surprised!It's the same thing that keeps Buddhist monks sitting in the mountains of Tibet meditating.If you want to be a monk - tame it.If you want to achieve great things - amplify it.The coolest part? - It's all in "how you think about it".Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Have you ever delayed a project, a conversation, a workout even though you knew that was EXACTLY what you needed to do?I definitely have!Have you ever wondered why some people seem to go through challenges so easily?Diving into each challenge without hesitation, seemingly enjoying it?You probably know - that's where and how you'd grow the fastest, that's THE WAY to your goals and success!So how do those people do that?How can YOU do that?Your brain has the answer!TUNE IN AND START PRACTICING the mission-critical skill of any high performer - in sports, business or on the battlefield!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Every entrepreneur who builds ideas into great businesses goes through a lot of failures and turns them into stepping stones to their success.In fact, without this "failed" journey - no big success is possible.Why then do so many entrepreneurs stop when they fail, losing motivation and sense of self-worth❓The answer is in the biology of your brain, dopamine and our evolutionary journey on the quest for energy and survival.Tune in and learn to "train" your dopamine to turn your many failures into inevitable success!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Ever wonder if you should skip breakfast? Or dinner? For your best productivity and brain performance?Here's the latest research on that!AND you might hold off your "smart" drugs trial for later - they only work for certain people. And YOU are probably not one of them.On men and multivitamins - latest research.DON'T FORGET TO JOIN OUR 5-DAY CHALLENGE:https://www.burnoutprooffounderchallenge.com/registrationText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:I've listened to, worked with, and researched hundreds of entrepreneurs who built themselves from zero to millions.And these are the "hacks" they have in common.NOT where everyone's looking - not AI and some apps.Success leaves clues.Follow them.JOIN OTHER FOUNDERS TO MASTER THESE:https://www.burnoutprooffounderchallenge.com/registrationText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:This morning I woke up feeling powerless.Do you ever wake up like this? Overwhelmed? Uncertain? Anxious? Scared? As an entrepreneur, you will experience these emotions more often - the more challenges you take on, the more you'll be triggered. BUT... You don't have to stay there‼️😃You can change it really fast! As Tony Robbins says,"Change your state - Change your life" This is how you do it in just 2 steps. 👉🏻Listen 🎧 to 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭: https://tinyurl.com/richdivineypodcast👉🏻Learn 🚀 with us at our 𝐅𝐫𝐞𝐞 𝟓-𝐃𝐚𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞: https://www.BurnoutproofFounderChallenge.com/registerText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Entrepreneurs who succeed long-term make sure that their health, fitness and energy levels fuel their achievements VS make them harder.All success weight loss journeys of very productive entrepreneurs have this one thing in common.Are you eating it?Listen and learn what it is!And what it has in common with my happy-brain weight loss strategy.BURNOUTPROOF FOUNDER CHALLENGE REGISTRATION IS NOW OPEN!www.BunroutproofFounderChallenge.com/registerText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:The reason why 90% of people regain the weight they lose?They fight their biology aka work against their own brain.You fight your brain - you'll lose every time.Scientists say that 95% of our life is in the subconscious. This means decisions you make consciously don't really matter.So what can you do?Design your environment and behavior so subconscious parts of your brain start helping you reach your goals.This is THE ONLY way.This is how I stopped emotional eating and yo-yoing my way and life.This is how I helped hundreds of clients globally to keep their ideal weight.BURNOUTPROOF FOUNDER CHALLENGE REGISTRATION IS NOW OPEN!www.BunroutproofFounderChallenge.com/registerText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How your energy levels can affect your personality and smartness;How manifestation actually works - according to research NOT TikTok;New AI tool you can use to test how "healthy" your diet actually is to predict health outcomes in the future;Iron foods for no anxiety, berries for great memory and to never lose your mind as you age.TUNE IN for a weekly roundup of all the brain news you can use this Monday!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Whether you are building new business or working on your health, fitness or focus - any permanent results will require consistent action.Aka you need to break old patterns and build new habits to create and keep new version of your life and yourself.Welcome to Habit-Building Accelerator: best science research put into one simple step-by-step framework.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Nutrition for the brain is how you unlock your genius and develop it long-term!It's funny for me how STILL, very few of us think of nutrition when it comes to high cognitive performance, motivation, focus, achieving long-term goals.It's no surprise to me when my clients, friends and family report feeling extraordinary after starting taking essential supplements.And very solid scientific evidence starts to pile up confirming just that, what I've been advocating for years - brain nutrition quality is the quality of your life, your work and business, your relationships.TUNE IN! And take your multi! Brought to you by Angela ShurinaBRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Do you have a vision for your future?Do you want to be in control of your future?Do you want to design how your life turns out?This is the episode to not miss‼️3 Mental Models elite performers in sports and business use to hit the target every time.Alter egos, identity shift and talking to your future self - the most effective research-based strategies to completely reinvent your life, relationships and business. Not using these?That's why you are stuck on the same level.Brought to you by Angela ShurinaBRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:The cryptonite of every high achiever - burnout!"Chronic stress makes your dopamine work worse and worse and worse... Until you feel no drive, no enthusiasm for life, everything starts to annoy you and ... you call it a burnout, wanting to do nothing, snapping at people, sabotaging your relationships and business momentum, feeling like life lost its colors‼️😲 "I'm introducing my "Be Unstoppable" framework - the simplest approach to daily stress management so burnout never gets you and you can keep building and enjoying your life indefinitely!!!Brought to you by Angela ShurinaBRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:I love this phrase -"How you do anything is how you do everything"It reflects a fundamental property of our brain - one to many - the brain 🧠 uses the same networks of neurons for a lot of things and your default state of mind will bleed into anything.And that's why working on your confidence in a backed-by-science way is so fundamental to your success in ANY area.Have you ever wanted to do business or get into a relationship with someone who's uncertain?Exactly!Confidence is the ultimate "selling" proposition. And the way you do (feel) anything is the way you do everything. Brought to you by Angela ShurinaBRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:3-step process that will consistently put you into a state of high performance every morning.Do you waste a lot of productive hours in the morning?😒Having then to stay up late and still not catching up with things? Ever?Before calling yourself a procrastinator or a night owl make sure you set your brain 🧠 up for success! Optimizing dopamine, cortisol and other powerful molecules to instantly put yourself into high gear ready to drive results home!⭐BONUS MATERIAL:A simple decision-simplifying formula to stop wasting energy on doubts, excessive thinking, perfectionism. The Key to Greatness is In Your Hands:🧠JOIN US: "My Optimized Brain" Mastermind [email protected] to you by Angela ShurinaBRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How your daily cellular energy contributes to your work ethic and your bank account status;4 things you have to do daily to never let your energy "bank account" crash like crypto market.The Key to Greatness is In Your Hands:🧠JOIN US: "My Optimized Brain" Mastermind [email protected] Brought to you by Angela ShurinaBRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Our 5-Bullet Brainy Monday brings to you:- The best research-based macronutrients split for alertness without coffee and bad-ass cognitive performance;- 8 must-eat foods for a happy healthy brain (ps I eat them daily and sneak them into my clients' diets);- What to buy to make yourself happy long-term;- How your beliefs DO change your reality and what you can do with this to improve your earning ability;- How to exercise to sleep well, learn fast, and stay happy 😊.Stay smart! Tune in and share!The Key to Greatness is In Your Hands:🧠JOIN US: "My Optimized Brain" Mastermind Challenge.Brought to you by Angela ShurinaBRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:The switch between Fight or Flight and Rest and Digest states is stuck in many entrepreneurs I work with. To the point when they only now how to be productive and active or completely wasted and burnt out.Is it your story too?Here's why your off switch might be malfunctioning making your recovery VERY ineffective. Definitely not a match for your ON button that always dominates.High performers are optimal switchers.Here's how to fix yours with foundational brain nutrition🧠BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How to condition your brain for accelerated learning and lasting memory through physiology and brain-chemistry training.This is what you do before and after learning to make any knowledge stick with you, conditioning brain plasticity so you never lose a train of thought, never forget witty quotes, or the next sentence in your speech or presentation - start make a lasting impression on people, become unforgettable!That's how great memory can change your life every day!BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:- How keeping your tabs open create more anxiety and overload, this Finnish study find.- The simplest way to manage work load to unleash your creativity and lower stress fast;- Low Fat or Low Carb for the best brain health and cognitive performance?- The worst and the best diet for your gut, brain and health - we finally agree!BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Can breathwork help you achieve more without burnout, enjoying higher quality of life?YES!It is not a stretch and this is how you do it.High achiever into nutrition?This is where you start.Not keto.Not fasting.Foundation first.BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:On today's podcast we talk about:- The obstacle to better focus, concentration and no brain fatigue, brain oxygenation and tools to improve it;- What causes your hay fever and the unorthodox but research-based way to make it go away this season;- How to improve your mental attitude from powerless and unmotivated to powerful and active with THESE affirmations;- A VERY UNIQUE way to deal with junk food cravings - I thought it was the opposite!...and one bonus secret tool!😉🧠BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:The biggest opportunities come with the biggest uncertainty. Most people are bad at dealing with uncertainty and that's why most people never do remarkable things.Stress resilience is the first step to greatness. Dive deep with me into Part 2 of "The Stress Prescription" book, your first step to freedom and a ride of a lifetime.BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Today we are starting our deep dive into the science of stress transformation.Stress can elevate your performance and accelerate your growth - and this key is your mind and science-based practices.Not enough stress, on the other hander, or the wrong kind will make you weaker. Let's dig into your high-performance stress prescription.BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:- Your brain just got re-mapped and you get to learn new tools to make it work for YOU!- Also, have you ever wondered why we think of quitting so often? In entrepreneurship they call it pivots. Today you'll learn the answer!And the best foods for good mood and ADHD! 😋 Yum!BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:I got a question from a new friend I made in Capetown, Ricko, an onlinepreneur and an athlete, "Where would you start, give me 3 things, to optimize my brain for focus. To get things done fast, instead of having my brain 🧠 jumping to different things."Here's my answer! Based on current neuroscience literature. BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:My research-based travel recipe to experience close to no jetlag and to never get sick after flights through multiple time zones.- When to eat and what- How to view sunlight- How to deal with artificial light*No melatonin needed.HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Everything your brain does depends on a healthy gut. When your gut isn't well - your brain will suffer too!ADHD, brain fog, scattered mind, anxiety - much of it has roots in the gut!Gut care is actually very simple.There are only 4 things to remember about eating to optimize your gut for wellness and brain productivity. Everything else in your life will improve too!It's all in the gut. Here's what research tells us about gut care."Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT.HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Did you know anxiety is good for you?That anxiety can be the most transformational emotion in your life, health, happines and well-being?YES IT CAN!When you know how it works and how to use it.And professor of neuroscience Wendy Suzuki told us all about it!"Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT.HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Body over mind?Or mind over body?Neuroscience tells us - BOTH!Here's everything you need to know about stress to get the performance and health benefits from it, and release it fast when it's no longer needed."Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT.HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:I used to be unable to do anything productive at night - I felt completely exhausted!And then I learned from neuroscientists how to make the brain 🧠 last longer 🙂 and I finally had the energy to read more books, be socially active in the evening, work extra hours when I needed to.Now I'm feeling like I can handle anything and the life has just begun!"Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT.HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Why do we often end up making decisions we later regret? Like we know eating pizza 🍕 isn't aligned with our fitness goals and we still choose it over broccoli 🥦, why is that?And what can you do to change it based on neuroscience research? HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How to rewire the brain for:- Healthy food instead of ultra-processed;- Action instead of procrastination;- Long-term goals instead of short-term satisfaction.How you train your dopamine - is how you live your life.HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How modern world makes us serotonin-deficient that translates into: - Increased carb cravings- Increased appetite - Decreased libido- Worse sleep- Digestion problems...And a simple 2-step formula to correct this.HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant