Change Wired

TUNE IN TO LEARN: “I’ll start in New Year”. I hear it from so many people! But it’s 2 weeks of your life we are talking about. 2 weeks of opportunities you’ll never get back! How many of those you’ve lost in 2023? Whether you are a chronic procrastinator or someone who delays certain things more often – work, health, relationships related – procrastination has real effect of lost time and opportunities that you’ll never get back. Tune in to learn how to snap out of procrastination mode, get into action and get closer to the ultimate vision of your life every day. Instead of pushing it away further and further, and further… Need help to get started? Schedule your complimentary session now - let's put a solid plan of change for 2024 based on science together! https://calendly.com/angelashurina/health-360-strategy-call Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Change is hard. And I learned from 15 years of coaching people that most people make it even harder by taking the least effective road - just pushing through it. Did you know that the most disciplined people - Navy Seals, Olympic athletes, hardcore entrepreneurs - actually use the LEAST amount of willpower to get hard things done?Here's how they do it and how you can too build the hardest habits in 2024! Need help to get started? Schedule your complimentary session now - let's put a solid plan of change for 2024 based on science together! https://calendly.com/angelashurina/health-360-strategy-call Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: How do people keep exercising every day? For YEARS?!I’ve exercised for more than 23 years now never skipping even a week! And it wasn’t because I’ve always lived by the gym – I lived in 15 countries and moved countless times. And it wasn’t because I always did it first thing in the morning – I went for months, sticking exercise in random places of my day. And it wasn’t because I stuck with the same activity – in fact, the opposite. It was more subtle things that on the surface looked like complete randomness but in fact, THESE were the key factors that kept me going. Key factors, that, it turns out, are based on very good science of how our brain🧠 works and how we form and keep habits. Tune in, get the best tools – and take the 2024 challenge! Keep moving. Are you up for it? My workshops to help you and your team tap into more of YOUR potential: 👉 Assess your health in 4 minutes. 👉 Effective Executive Test Drive. 👉 Effective Team Test Drive. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Have you ever felt like there’s more in you than the world can see? More than even YOU can see, or showed by now? Have you ever wondered, “How can I tap into more of who I truly am? How can I unlock, find, show in the world more of the mastery I’m capable of?” Then tune in to our podcast where I share book stories that made me cry, stories of people who against all odds became the world's greatest. Not only that, I’ll share practical tools, strategies they used to overcome obstacles within and in the world to get their 💎diamond💎 seen by the whole world. Obviously, pick the book when done listening - maybe a few for all the friends, undiscovered diamonds. Apply what you learn. "Hidden Potential: The Science of Achieving Greater Things" by Adam Grant. And if you are in Capetown join our new book club where we’ll definitely talk about the book in one of our upcoming meetings. My workshops to help you and your team tap into more of YOUR potential: 👉 Assess your health in 4 minutes. 👉 Effective Executive Test Drive. 👉 Effective Team Test Drive. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Do you ever wonder, “Maybe I’m aiming too high? Maybe it IS impossible for me?” Here’s a practical solution to this dilemma. Don’t aim lower – get smarter about jumping higher. Research discovered: ” These results, published in the journal Entrepreneurship Theory and Practice, suggest that serial entrepreneurs possess greater cognitive flexibility, enabling them to alternate effectively between exploration and exploitation, a balance that is crucial to their success.” Don’t lose your ADD (your exploration superpower) – learn to control the switch between explore and focus/exploit.This exercise will help. 👉 Assess your health in 4 minutes. 👉 Effective Executive Test Drive. 👉 Effective Team Test Drive. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: If you cringe when you hear the phrase work-life balance – this episode is for you!A driven entrepreneur, professional, a captain of your ship who doesn’t believe in or have time for balance. You’ll learn how to calculate your personalized formula for happiness and success.Yes! There’s such a formula and I teach it to all of my clients. It’s based on the best practices of people who: a) Achieved what they wanted b) Built a happy lifeAnyone can learn it, anyone can do it! Tune in, take notes, build the life you want. 👉TAKE YOUR HEALTH 360 ASSESSMENT Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Have you ever wondered why your 🧠brain🧠 makes you want to get fat? Why are ALL our brains making the whole society obese? Let’s start to dispel the “magic”. Research-based causes of overeating that have nothing to do with food. The latest research found a molecule that activates overeating during stress. Most people use ZERO tools to regulate stress throughout the day – in the environment with food all around, it’s a sure way to get a bit fatter every day. But there’s a quick solution to fix this. and the rest of silent Ss. that make us fat when we do nothing to correct them. 👉TAKE YOUR HEALTH 360 ASSESSMENT Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: If you ask yourself how you can make your brain work better – make better decisions, come up with innovative solutions, learn and test faster. Or just feel more confident, motivated and driven pitching or closing deals. Exercise is your hack. Short on time? Want to know how to save time, boost your brain and have an awesome bod? Tune in to learn how to: a) get all the brain-body benefits of exercise preventing brain decline and your worse decisions; b) WITHOUT hours of training, in fact, with no gym time at all. Research-based. The 80/20 and MVP of everything you need to know about moving for productivity, innovation and more deals closed. Scientific American: "You don't really need 10 000 daily steps to stay healthy" The Washington Post:"These 2-minute exercise bursts may be better than your regular workout" 👉TAKE YOUR HEALTH 360 ASSESSMENT Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: How you think about things changes everything. Getting one rejection after another – adopt “Edison Frame” to fuel your successes with it AND make faster progress. Getting frustrated with not meeting your own expectations? Have you thought about priorities lately? Getting demotivated often? Have you thought about your WHY? (Simon Sinek and Toyota Industries) The way you shape your thinking will define your life journey. Do you have effective thinking models? Learn some! Tune in and SHARE! 👉TAKE YOUR HEALTH 360 ASSESSMENT Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: How motivated you feel is a lot about how you think of it! And THAT you can change at any moment. They say 95% of our thoughts are the same every day and YET thoughts are the easiest thing to change in a second when we focus on it. Here’ how to think of your goals and habits, however hard and long, to boost your motivation ANY time to get things done and never quit. We’ll talk about: -Boosting motivation at the beginning of hard goals; -Boosting motivation in the most demotivated time – the messy middle; -Boosting motivation at the end, when you might want to relax (end of year chill anyone?) and screw up the whole progress! Tune in, share, get motivated and get it done! 👉TAKE YOUR HEALTH 360 ASSESSMENT Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Self-doubts are absolutely natural part of our mindset. In fact, if you have zero self-doubts – you are a psycho. “Am I good enough to pull this off?” (Or I should just let someone smarter do it) “Is my idea good enough?” (Or it is a truly stupid idea that nobody needs) Have you ever had these? Normal! Leaders and entrepreneurs you admire, creatives – they all have self-doubts, they just learn how to take action EVEN when they feel them. It has to do with taking stock and gathering data. It doesn’t have to do with pumping up your ego with affirmations. “Outwork your self-doubt” by Alex Hormozi, adopting a scientist’s mindset from Dr Gena Gorlin and how I used these to moderate my first panel at Africacom Tech Fest last week. You don’t have to be a confident person to make BIG things happen. You just have to have confidence in your abilities to figure it out. Here’s what you do to never allow doubts to stop you. 👉TAKE YOUR HEALTH 360 ASSESSMENT Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Do you want to change people’s minds? Do you want to lead? Do you want to be listened to? Communication, speaking in public, leading experiences are what create that unfair advantage that will make your success in life and business inevitable. I’m not yet a top public speaker but I am so far from the way I was – shy, barely able to put a couple of sentences together on stage, actually avoiding the stage, cameras and speaking in front of people at any cost. The biggest change for me happened when I learned how to control my physical state, my emotions and my brain chemistry. Today I’m sharing with you my top brain-body “hacks” to be in the perfect state to deliver excellence. The rest – preparation, presentation and mic not working, handling the audience well – will go a lot easier! YOU are the first “instrument” to master. Tune in to learn how. 👉TAKE YOUR HEALTH 360 ASSESSMENT Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Have you ever wondered: How good my health actually is? And what do I need to focus on to improve it? Your health state changes: 🔋Your energy; 😃Your mood and motivation; 🏆The quality of your work and life. After 30 it’s all downhill – unless you do something about it. Specifically, you need to build a solid, science-backed yet simple system of habits you need to implement consistently to make your productivity and energy stay high WHICH will change the quality of your life. Wanna live a good life? It ain’t possible without health. And health is a set of practices. Here’s how to figure out where you need to focus health-wise to prevent disease and low energy state to build a high-quality life. 👉TAKE YOUR HEALTH 360 ASSESSMENT Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN LEARN: Let me tell you a secret – success in ANY area of our life is the result of effective or ineffective systems we use. Our life systems are a result of our upbringing, education, social, work, economic and cultural environment, peer circle. The good news? You can learn a system for success in any area – health, happiness, wealth, productivity, relationships for a “miraculous” transformation. In fact, that’s the ONLY way to achieve lasting success. The bad news? Sometimes systems take time to discover and apply to your unique life situation to get the success you desire. That’s where the “art of success” comes in. Tune in to learn the systems I’ve developed and used with myself, my clients, systems based on the wisdom and research of other people that will allow you to shortcut your way to success. Health, Productivity, Happiness. Signature Health, Brain and Body Optimization, Anti-Burnout Program: ❤️🚀"CEO Health Reset 360" - available only in Q4 2023. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Have you ever wondered if you are eating the right stuff? Maybe you already choose the best food but it feels more like guessing? Not sure what a balanced, optimal diet is? Maybe you still can’t dial in your body weight, your energy is all over the place, you aren’t getting stronger or start forgetting things? After working as a nutritionist/nutrition coach for a decade I created a simple system of eating, a simple daily/weekly plan that will help you get on track with health, fitness, performance goals. It’s: - Flexible to fit your lifestyle and preferences; - Effective to give you the results you want; - Simple to help you maintain it for years. TUNE IN TO LEARN! Have more questions? – Email me angela at brainbreakthroughcoach.com Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Among all the diets and exercise programs you simply struggle to maintain good health. Your weight, fitness, health suffer not because you need a specific diet or consistently going to the gym. Your health suffers because nobody taught you a simple lifestyle system of habits to maintain every day to keep yourself in good condition. Good news? It’s easier and simpler than you believe. Bad news? Just like with shower or brushing your teeth – you have to do it daily to prevent future disease, fatness, premature aging. This is your core health toolkit to maintain through life. Sustainable, simple, effective.You can do it anytime, anywhere, on any budget. Signature Health, Brain and Body Optimization, Anti-Burnout Program: ❤️🚀"CEO Health Reset 360" - available only in Q4 2023. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Have you ever asked yourself, “How do other people create work that changes cultures and generations, transforms how things are done, changes how people think of the world?” Well, “deep work” is the how that you’ve been looking for. And it’s actually a simple skill that can be trained with a step-by-step recipe. From learning to navigate many life commitments, juggling many work-related responsibilities, social media, and countless of other distractions of our modern world – there’s a clear path to deep work where all breakthrough ideas are created. Tune in to learn “Deep Work” set-up 101. Get the book for a deep dive and tools beyond essentials. Signature Health, Brain and Body Optimization, Anti-Burnout Program: ❤️🚀"CEO Health Reset 360" - available only in Q4 2023. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Have you ever wondered what a science-based healthy breakfast is? What do you HAVE to have for breakfast to feel: -Full of energy; -Focused and Motivated; -To keep as much muscle as possible. To basically keep your body and brain running like a sleek Formula 1 car for as long as the race lasts. You are about to learn! It’s not some fluffy diet stuff – it’s based on biochemistry and our knowledge of bodily functions. Need more advice? Email me: [email protected] Signature Health, Brain and Body Optimization, Anti-Burnout Program: ❤️🚀"CEO Health Reset 360" - available only in Q4 2023. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: In the first 2 weeks of our work together my clients always say the same thing,“I didn’t know I could have that much energy!” And that of course changes so many things: More projects done, more sales closed, more playing with your kids, and more quality time with your partner. Energy is the currency of life. Do you know how to manage yours effectively? Instead of feeling sleepy in the morning, yawning through the afternoon, feeling drained at night? AND not even sleeping well? Tune in and fix it! You have a lot more power than you think. Signature Health, Brain and Body Optimization, Anti-Burnout Program: ❤️🚀"CEO Health Reset 360" - available only in Q4 2023. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Once you see it – you can’t unsee it. From Jeff Bezos to Elon Musk to Steve Jobs – business moguls or Olympic athletes they all put it into practice to become world-known. You don’t get to be world-class by chance. This is how success through different thinking works. ✍️My homework for you: Write down the models; Look at all the challenges you are facing – start applying these; See what happens – thank me later 😉 Success Thinking Models on LinkedIn Audio LIVE. JOIN US TODAY. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: How do you handle daily stressors? Do you allow small things to get to you ruining your days? Do you often regret your emotionally charged decisions and things you say to business partners or loved ones? Do you feel overwhelmed, out of control, not confident in your ability to handle BIG things in life? All this can be trained for! So you always show up like your best in any challenging situation. How you handle crises, small and big, is what will make you a leader, or will keep you stuck. The most effective body and mindset tools to handle stress like a winner. Neuroscience, psychology, health. Signature 1-on-1 High-Performance Health + Abs Program: ❤️🚀"CEO Health Reset 360" - available only in Q4 2023. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: If you aren’t where you want to be – you need to change your mind first. Your decisions, the actions you take follow your mind. But how do you PRACTICALLY do that? How do you re-shape your mind like your bicep? Through daily exercise! How else? Here are 3 practices I borrowed from millionaires I admire that I’ve started using consistently in my business and personal life. The more I use these – the more my life is starting to resemble their success journey. Tune in and get your brain “in shape”. Success shape. Just like you would train your bicep. Through daily exercise. Signature 1-on-1 High-Performance Health + Abs Program: ❤️🚀"CEO Health Reset 360" - available only in Q4 2023. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Have you ever worked, studied, had nights out, and then couldn’t fall asleep for a whole hour? Here’s an audio fix I’ve been using that knocks me out in 10 mins or less. Based on neuroscience, it changes your brain chemistry. You’ll also learn about all the things you might be doing wrong that make your sleep inefficient. Do these before you go for some meds or treatments. My favorite digital sleeping pill, recommended by Dr Andrew Huberman. Signature 1-on-1 High-Performance Health + Abs Program: ❤️🚀"CEO Health Reset 360" - available only in Q4 2023. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: How do you keep yourself motivated and focused on the main things, on your goals? Especially when you get lazy and de-motivated? This is where science-based tools are very useful. Don't hope - design for it. The one and only feature of a high achiever – you get things done despite how you feel. You quit hope and learn how to take action when you need to not when you feel like it. Do you have routines and tools to make yourself do the right thing every time? Here are 13 tools I use every day to make it so. Health, mindset, nutrition and productivity. MENTIONED: "10-minute Yoga Nidra" aka my sleeping pill. Signature 1-on-1 High-Performance Health + Abs Program: ❤️🚀"CEO Health Reset 360" - available only in Q4 2023. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Emerging research put into simple daily practices:- Caffeine 101 for smartness;- Lunch and Breakfast to avoid food coma;- Shift work, late hours and night munches - the connection and the cure;- Eating fiber and killing cravings for snacks, that ruin your abs;- One neuroscientist finally started taking a multivitaminand here's why you need one.Signature 1-on-1 High-Performance Health + Abs Program: ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: "If only I had the discipline..." The discipline to wake up early. The discipline to hit the pillow early. The discipline to work out, to study, to show up for my business day in and day out while everyone else is taking it easy - I'd definitely reach all my goals and become successful. BUT... How do you ACTUALLY do that? How do you train "the muscle of discipline"? Or is it all about motivation? How do TOP performers in sports or business do this? Month after month, year after year, decade after decade when needed? Tune in and you'll learn top strategies and research, uncovering the secrets of most disciplined people, shaping our world every day. Signature 1-on-1 High-Performance Health Program: ❤️🚀"CEO Health Reset 360" - available only in Q4 2023. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Do you feel like there are too many things fighting for your focus? Too many hats? Too many projects? Family and kids perhaps? How do you keep your focus on the right things? Things that long-term contribute to your most meaningful goals? Instead of randomly being pulled from one thing to another, often feeling like it ends up to nothing? There are quite a few tools helping you to master focus to make progress on the most important long-term goals EVEN surrounded with distractions and "cheap dopamine" like social media or snacks, or not-so-important to-dos. Here are the few most effective. I promise you - master these and you won't need any Pomodoro timers. PS Apply if you are working on your health:Signature 1-on-1 High-Performance Health Program: ❤️🚀"CEO Health Reset 360" - available only in Q4 2023. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Do you ever wake up feeling like you can change the world? Do you wanna wake up like that more often? Do you know how to turn your DRIVE ON?🚀 Extremely motivated, full of energy, knocking out one to-do after another? Let me tell you a secret - your lifestyle, what you have for dinner, and how you set your goals can make it so. Let me tell you how... In collaboration with Humble Mind and Alex Searl: https://humblemind.co/ Signature 1-on-1 High-Performance Health Program: ❤️🚀"CEO Health Reset 360" - available only in Q4 2023. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Dr. Gena Gorlin Professor of clinical psychology, founders' coach, currently living in Austin, Texas, US. Having transitioned from her “past life” as an opera singer into psychology, Gena is dedicating her work to building the builders of this world – founders and alike. BUILDERS: people taking on the hardest task – changing the world and making it better for the rest of us. Gena is obsessed with understanding how the mind of the builder works, what the psychological needs of extremely ambitious are, and the best tools and strategies to help the most audacious people of this world to succeed on their mission, AND to thrive personally with their unique work-life balance, their unique set of priorities both in personal and professional life. Please enjoy our wide-ranging conversation about the insides and navigation of the builder’s mind! Links to Gena’s Work: Website: https://genagorlin.com/ Blog: Building the Builders on Substack Podcast: The Founder's Mindset Builder’s Community: https://www.gorlingroupcoaching.com/ Socials: Twitter: @Gena_I_Gorlin LinkedIn: https://www.linkedin.com/in/genagorlin/YouTube: Gena Gorlin's ChannelFoundational Blogs and Articles: - The Psychological Needs of Extremely Ambitious - The Quest for Psychological Perfection - 5 Steps to Earning Your Own Trust - Vision or Delusion? Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Have you ever woken up thinking,“Why does nothing go as I plan? What am I gonna do now? Should just stay under the blanket and take it easy today?”I definitely have! Many times!In some situations staying in bed might be needed.More often, as an entrepreneur, as a founder, you’ll need to get up and get going no matter what’s happening so that you can make things work out.How do you do that consistently?How do you get yourself into action day after day, in the midst of rapid change, never-ending chaos in the world and, very often, your own apathy and just not feeling like doing much?Today, you’ll learn 3 most effective strategies that EVERY successful entrepreneur already use in some form.Overcome apathy, not feeling like it, and take effective actions in the midst of chaos.📚More in: “Master of Change: how to excel when everything is changing - including you” by Brad StulbergText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Do you often find yourself on a roller-coaster of motivation?Up and down, up and down, up and down … And you can definitely see the results of that in your business, eating habits, relationships - any long-term project? Change is hard. Lasting change is even harder. So how do some people manage to do it? I learned something from a Navy Seal commander Rich Diviney the other day, something about keeping motivation high for long-term goals and unpredictable life missions - it’s all about building specific neural connections in your brain through change of focus and self-talk. Tune in to learn Navy Seals' neural secrets to never-ending motivation for any “mission”, peace or war, however long, however hard. Also, you’ll learn how to stick with your good eating habits over the weekend, when most people lose their hard-earned weekly progress. JOIN THE QUEST: "Unstoppable Founder Blueprint" Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: The most successful people go through a lot more stress than the average person. The more you want - The more you’ll have to overcome. And not just once but consistently over a long time. How do people do that? How do people perform and become better under pressure? Instead of choking and doing worse? As it turns out you have a “master switch”, which activates a “diamond” version of you under pressure. The best part? This master switch is already in your head and with practice that’s the only one you’ll use, becoming stronger, smarter and more successful with every additional challenge life throws at you. Want to learn more LIVE? Join our Audio Thursdays on LinkedIn! 👕*Pajama-Friendly THIS WEEK’S EVENT: "BURNOUTPROOF FOUNDER: last long enough to succeed." Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Have BIG goals. Show up. Don't burn out. To show up powerfully every day till success, even if it takes years - you have to master essential self-care to: - Have high physical and mental energy; - Have high motivation, optimism and confidence - high spirits; - Have high stress resilience so nothing can ever stop you. If you don't master THIS toolkit you will most likely quit before you build what you envision. Building great things is a marathon not a sprint. You have to master recovery. Just like you master work. Anyone can succeed. If they last long enough. Companies don't fail - tired people do. "Unstoppable Entrepreneur Blueprint."Your 12-Week Journey to Unstoppability.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:An entrepreneur? Thought-leader? Change-maker? Someone not satisfied with how things are and committed to making things better? No matter what business, what mission you are in - you are in people business. If you want to produce change fast, change that lasts, you need to understand how to change: - People’s minds - People’s behavior - Systems and the world. And this change starts with the brain. Tune in to learn what neuroscience, psychology and behavior sciences have discovered about how people change in the past decade, and how you can speed this change up to create desired impact in your life, business and the world. Faster. Find Me on LinkedIn. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Are you a builder? Someone committed to defying the status quo, changing things, making things better? I have some news for you - it’s not gonna be easy. But it can be extremely rewarding and empowering. And it starts with the mindset you cultivate. Today you’ll learn about the best, most effective mindset practices to sprinkle throughout your day - morning, midday and at night - to: - Boost confidence when feeling powerless; - Boost motivation when feeling defeated; - Lower stress and remove mental pressure when feeling overwhelmed, fatigued, over-challenged. The mind can change everything. So that you can go out and change anything. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: How many times did you tell yourself that eating healthy is too complicated, too time-consuming, too confusing? How many times did you try to go on a diet to lose weight, hoping the results will last? How many times did you wish eating was much simpler? Today, you gonna learn the 80/20 framework of eating right that will take care of all of your concerns: - Eating well - Eating simply - Eating to maintain great health, fitness and energy for productivity. I’ll show you EXACTLY where to focus on and how to make the right choices in ANY life situation to achieve all of your goals and keep them. Eating is supposed to be simple. And it is! Do this and everyone around you will think that you are “the lucky one” who can eat whatever, staying fit and healthy. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Do you know what makes you happy? Do you spend time designing your life to increase happiness? From choosing HOW you work and spend your free time to designing your morning routine - happiness is a lot of small things that change the vibe of your day in micro-moments. Happiness is very personalized, and yet there are common for all humanity traits that create more happiness for everyone. Here are 7 strategies that will increase your level of happiness long-term.Now it's your job to design your life around them in your unique way. ⭐BONUS: the hidden time-wasters that steal your happy time. Personal Excellence 🎧AUDIO Thursdays Brought to You by LinkedIn: "Busy Business People Eat: keep your brain and waistline sharp while doing business." Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:All the successful people in the public arena you admire - they ALL use it.Some know about it, some got to it through trial and error, some do it intuitively - but ALL above-average success comes down to this "intelligent and lazy" approach to work and happiness.On today's podcast I'll share with you the main secret of extraordinary careers and businesses that just keep succeeding decade after decade. Wanna join the tribe of extraordinaries?TUNE IN!The 80/20 approach to your life, business and happiness that actually works in real life. (PS I'm about to fully adopt it too. Let's see what happens in a year by my 37th birthday) AN INVITATION:"Unstoppable Entrepreneur: making your success inevitable" 12-week brain-body-mindset bluepint.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Do you want to increase your chances of achieving goals by more than 1000%? It’s a possible reality. And it’s not that difficult. Here’s a 5-step Goal-Achieving Framework that I created based on current neuroscience research. SMART is not enough and it needs missing specifics, if you want to be smart about making your goals real. 🥵Is this goal HARD or easy? 🗺️Is this goal CLEAR enough? ⏰Do you TIME goal duration the right way? 🤫Do you TALK about your goal the right way? 📅Do you SCHEDULE goal-achieving the right way? Tune in to find out! We are accepting applications for "Unstoppable Entrepreneur Blueprint: making your success inevitable" Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: How are the minds of ultra-successful people different from the rest? Actually, there are 3 key traits that absolutely every single one of modern-day successes, who built themselves up "from scratch", have. Do you have them? And if not, how can you work to develop them? Tune in to find out! UNSTOPPABLE ENTREPRENEUR SERIES ON LINKEDIN🚀: "Scientific Secrets of Goal Achieving" Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:If you find yourself constantly overwhelmed with your growing to-do list - you might need to re-think your thinking instead of finding a better app.Here are my TOP 5 productivity "tools" that I learned from top productivity experts and successful entrepreneurs.They all have to do with better thinking about how you do things, how you make decisions, how you "frame" your environment.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: ☕If you struggle to get going in the morning and caffeine is your only solution to get things done; 🥱If you keep yawning midday, struggling to get anything done; 🤯If your mind keeps racing or you just can't turn on "chill mode" and can't fall asleep, laying there with your eyes wide open... This episode is your solution! Alert, focused and energized the whole day - Chill, relaxed and ready-to-sleep at night. Morning Kickstarter, Midday Refresher, Evening Chill. PS My favorite Yoga Nidra protocol. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Do you ever feel sleepy in the morning? Like you NEED coffee to start?Or midday is a time waste? Unproductive, yawning and foggy?Or your brain is ready for sleep after dinner?It doesn't have to be that way!Tune in to learn how to eat right for your focused, motivated, clear and productive brain - WHENEVER you need it.Morning, afternoon or late evening!"Dawn-to-Dusk Productivity" On Linkedin this Thursday - 9am Pacific, 12pm Eastern, 6pm CEST.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Calm, alert and focused - a perfect day of productivity. Coffee ☕ or your favorite drink with caffeine can help if: - You get the timing right ⏰ - You get the amount right 🧮 - You get your drink right ☕🍵 Did you know different caffeine sources might cancel your midday crush? Tune in to master caffeine, get into flow state, avoid crushing and sleep blissfully. A state of high performance. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Why do some people have more discipline to exercise, to make healthier food choices, work more now for a better future? Neuroscience tells us that it’s not discipline - it’s the relationship you have with your future self that matters. How do you build the one that keeps you disciplined? How do you show up for your future self TODAY? When you don’t want it? How do you take cold showers, exercise, eat veggies instead of cookies and don’t procrastinate on work and business projects? Tune in to find out! As it turns out, the one relationship that has the power to transform your life - the one you have with your future self. Let’s work on it! Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: I learned that procrastination is nothing more than the wrong approach to thinking. You don’t need Navy Seals' willpower - they don’t use it. You don’t need Olympic Athletes' stamina - that’s not the secret to their excellence. You don’t need a neuroscience degree to make your brain work right - getting things done instead of procrastinating on your own future success and better self. All you need is a different way to think about your to-do list. Tune in to learn more about it. Join us this Thursday for another pajama-friendly👕, audio-only🎧 LinkedIn get-together! This time we are talking about procrastinating. 12PM New York, 6PM Berlin, 9AM San Francisco. JOIN US HERE Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: The system that Google founders used - taught by John Doerr - to achieve their "impossible" vision, to organize the world's information. I combined the most effective business strategy with divergent creativity, what manifestation and neuroscience can offer to help us stay focused, motivated, while progressing toward our goals. 🚀Meaning and Vision + 📍Planning and Tracking + 🎯Focus and Motivation Mastery Want the [email protected] Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Do you sometimes wonder why certain people have: a) 💡more ideas for business, for books, blogs and other content and projects; b) 🎯are able to execute on many more projects, while you sometimes feel like you barely can keep your head above water dealing with life? Flow state might be the answer. Some people get it naturally. Some have to work on it before they get it. 🏆On today's show, I'll give you the formula to get better at flow state so you can build something you are proud to be known for in this life. 🎧PS The Power of Focus to Upgrade Your Life Masterclass - On LinkedIn ONLY. This Thursday. Audio and Pajamas Only. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: 🤔𝗪𝐡𝐲 𝐝𝐨 𝐒𝐎 𝐦𝐚𝐧𝐲 𝐞𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫𝐬 𝐪𝐮𝐢𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞𝐲 𝐬𝐮𝐜𝐜𝐞𝐞𝐝❓ Why do SO many entrepreneurs, especially founders feel demotivated too early?And most importantly, how can you 𝐤𝐞𝐞𝐩 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐞𝐱𝐜𝐢𝐭𝐞𝐝, 𝐝𝐫𝐢𝐯𝐞𝐧 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚𝐜𝐭𝐢𝐨𝐧 𝐰𝐡𝐞𝐧 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐲𝐞𝐚𝐫𝐬 𝐚𝐰𝐚𝐲, and you might be “failing” all the way there? (𝘐𝘯 𝘮𝘰𝘴𝘵 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴𝘦𝘴, 𝘵𝘩𝘢𝘵’𝘴 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘵𝘩𝘦 𝘤𝘢𝘴𝘦). 🚀Why do people like Elon Musk keep launching, crash after crash, until success? 💡Why did Edison keep doing thousands of failed attempts until the bulb finally lit up the world? 🤔What did these folks figure out? TUNE IN and I'll teach your brain 🧠 how to do it. Cause your success might be just one attempt, one launch away... Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Why do so many people all of a sudden start running marathons or join some fitness challenge? Or any challenge? The answer to that is on today's podcast. It's also gonna tell you why you might want to join one to get unstuck in a completely unrelated area like your entrepreneur journey or relationships. From a professor of psychology at NYU to the most prolific musicians - getting stuck and unstuck is a universal human experience (aka it's not just you). Here are 3 best research-based tools to get unstuck, get back into motivation and have powerful confidence to take action to find solutions MUCH FASTER. The Pajama Event is HERE. 12PM Eastern. Find us on LinkedIn. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant