Change Wired

TUNE IN TO LEARN:Based on the latest research and scientific advice these are 4 core habits you need to do daily so your dopamin levels are sustainably high which translates into a) consistent motivation to pursue hard goals b) no more procrastination c) joy of living! If you were highly motivated all the time and never procrastinated - where would you be in the next couple of month or a year?Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:New drug is in the development that mimics effects of exercise, increasing bone density and muscle quality;How to eat to keep the brain focused and productive - core principles of the productivity diet;Why some of us (myself including) have hard times controlling intake of sweets and what the solution is to stay lean for life without diets.And more...Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:What productivity apps and pomodoro are really good for and where they suck.Less fatigue, more clarity and focus, getting things done effectively? - there are much better tools.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:What to do to feel instantly motivated and energized to accomplish any task with focus and intensity?Instead of barely making progress, while getting to it, making your brain work?Here's your answer, based on mice, horse and human data.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Bites of science from around the world to optimize the brain!"Brain draining" effect of your phone - where your phone is matters; the science of work recovery - so your brain doesn't burn out; how the brain might be causing aging and how to keep your happy brain molecules high - dopamine, serotonin, endorphins and oxytocin optimization through simple habits.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:I'm sharing with you the recent science on food timing - regularity and frequency and why I started to have my breakfast in the morning first time in a decade.Also, I'll tell you what's on my breakfast plate and exactly why - feeding your focused brain comes down to these basics.The brainiest breakfast on your plate! It also helps with keeping your waistline from expanding :)Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:I almost gave up on my dream because I felt it was too much to handle!I felt like I was running in a wheel all the time, the wheel that never stops, the road that never ends!And then I learned from top productivity and neuroscience experts - there's a better way and I wasn't doing it.PARA system from Tiago Forte to create time for yourself and still get all the projects moving and TOP brain hacks from neuroscience to make your brain power endure!Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:We are starting something new!Each Monday I bring to you the most fascinating studies, discoveries and research around brain health and performance translated into simple habits and tips so you could unlock a bit more of your potential every day!5 bullets, 5 studies, 5 tips that can help you feel, look and do your absolute best starting today!From cultures around the world to research labs - don't miss out! Your brain will love it :)Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

"I’M INSPIRED BY HUMAN potential. We are a species that in only ten thousand years evolved from cave dwellers to space explorers. Humans have the unique and brilliant gift of being able to imagine something and bring it into existence."~ Rich Diviney, The Attributes- How is being a Navy Seal different from ordinary life? Which one is harder? You might be surprised by the answer! - How can you deal with stress in your life better, whether you're a regular person or a Navy Seal? There's a simple question that can help; - Connecting stories, biology, neuroscience of performance - why The Attributes, Rich wrote about, scale and can be applied to the majority of people; - Why to be successful at self-improvement, we have to understand how our bodies work. If we ignore this, we won't get very far; - What’s the difference between high/peak performance and optimal performance? - One of the best things you can do to perform at your best is learning how to relax quickly. It’s Navy Seals’ TOP secret! - Why you have to be willing to take risks and put yourself in environments designed to make you fail to learn and improve fast; - Why knowing where you are and where you want to go is the very first step to map out your self-development journey; - The best way to get to know yourself isn't by taking tests or reading books but instead by doing THIS; - Becoming a consistently driven person to keep making progress on your entrepreneurial journey: :introducing pivots to develop self-efficacy - confidence, initiative, optimism; :2 types of discipline and the one that matters the most to create success as an entrepreneur; :developing open-mindedness to allow the world guide your journey VS being overly stubborn and often getting stuck in your open opinions; :one of the most important skills for an entrepreneur is being "cunning" - knowing how to break the rules in a smart way. But you also have to be careful not to break the wrong ones; :being narcissistic is actually a must quality for entrepreneurs. But it's important to not let it take over your life - here’s how. One of the most practical conversations to develop yourself as a driven, tough, no-BS entrepreneur who gets sh*t done, just like Navy Seals do - TUNE IN! You don’t want to miss this one out! Rich Diviney BIO: Rich Diviney is a retired Navy SEAL commander who served 20 years in the U.S. Navy, including 13 years in the Naval Special Warfare community. He has received numerous awards for leadership, including the Bronze Star Medal with Valor, two Navy and Marine Corps Commendation Medals with Valor, and three Combat Action Ribbons. Since retiring from the military, Rich has become a consultant and speaker, sharing his experience and insights on leadership and human performance with businesses, sports teams, and individuals. Rich is also the author of the book "The Attributes: 25 Hidden Drivers of Optimal Performance." Connect with Rich and his work:https://theattributes.com/Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:In this episode I'm sharing a simple model that will help you to navigate the world of "smart nutrients" with ease!Wasting less time and money on buying brain supplements that don't work or work not the way you thought they would.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscienc to Boost Daily Productivity PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:I read and study a lot of neuroscience - books, studies, I interview experts.I'm interested in applied neuroscience - specific, simple tools that work for everyone as long as they have a brain.Tools that help you to "push the buttons" of your brain, the most sophisticated computer in the entire Universe, to ultimately make it do what you want to do!Tune in, learn 3 secrets - don't let procrastination stop your progress ever again!Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscienc to Boost Daily Productivity PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:From mice, to top neuroscience researchers in New York, to Navy Seals and top executives - this one common skill allows them to achieve top results on complex and overwhelming projects by channeling eternal resources not using stimulants.Use your "hidden brain switch" to control your energy and motivation.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscienc to Boost Daily Productivity PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Russell Brunson is definitely a guy with high drive - he's been going after his dream for years and now making millions, transforming millions of lives.How does Russell have CONSISTENT high drive, high motivation, high focus even with ADHD - eating enough protein might be one of the reasons!Let me tell you how and learn what Russell eats for breakfast. Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscienc to Boost Daily Productivity PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:I'll tell you a story how talented people end up dying with the greatest ideas in them and how finding your pain point might be your greatest source of infinite motivation.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscienc to Boost Daily Productivity PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How to make yourself do the right thing?Go to bed early, eat well, exercise, meditate etc?The ONLY WAY you'll do it - if you learn to control your focus.It's a skill!!!I'd argue the most important one to make a change.How do you develop it?Tune in to find out! 2 most effective tools to control your focus.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - PDF Report, 3 Steps to Daily Productivity Increase https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Do you want to have a lot of physical energy every day? Feeling unstoppable and invincible?Do you want to have a lot of mental energy at the end of the day to seek out new opportunities, start new businesses, come up with great ideas 💡 for life and work?Or simply have enough energy to start an interesting hobby or spend quality time with kids or friends? Instead of collapsing on the couch watching Netflix or browsing social media?Becoming an interesting person ALSO requires energy.Here's how you can make more of and use more effectively your physical and mental energy according to the best research.Science simplified to make you unstoppable!Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - PDF Report, 3 Steps to Daily Productivity Increase https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE TO LEARN:How to boost your learning capacity and memory without which you don't have any unique value in this world and no success is possible!Simple spice and why eating eggs might be the key to health, fitness and no cognitive decline.SLEEP UPDATE: you might be missing out BIG TIME by not sleeping on the same schedule. Tune in to learn more!Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - PDF Report, 3 Steps to Daily Productivity Increase https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

“What we see directly predicts what we do” - Emily BalcetisTUNE IN TO LEARN:- Surprising ways Olympic runners look at things that help them to win; - And how it can help a weekend jogger/exerciser (like myself) to run and do more, better and faster (23% faster and feeling 17% less tired); - How looking at things differently changes our focus and how it can help you achieve your long-term goals - sticking with consistent action and making progress more effectively without feeling exhausted or tired; - How different goals - easy, mid-challenging, and far-out-of-reach - change how energized and ready to go you feel to work on your goals, and what it has to do with your blood pressure; - How the skill of narrow focus and bringing the future into the present will help you to put in consistent effort into your long-term goals that will not happen without that effort - how Emily used it to learn how to play drums at a year-away concert; - How a wider bracket, looking at a bigger picture - can help you to find another path and pivot faster to keep making progress towards your goals VS being stuck and then giving up; - How Vera Wang used the wide bracket concept to transition from figure-skating to wedding dresses design while still pursuing her passion; - How “materializing” helps your brain to always remember your long-term goals that often seem less important than today’s urgencies - like long-term health VS saving time while busy and eating whatever; - Framing - how you organize your fridge will make or break your diet; - What you see is what you do, the art and science of designing your habitat that designs your life in a favorable fashion; - How framing might be one sure way to happiness you are 100% in control of - who knows, maybe the mental health epidemic is all about bad framing skills? ... and so many more insights to design your dream life with neuroscience! TUNE IN! Dr. Emily Balcetis BIO As an Associate Professor of Psychology and the director of the New York University Social Perception Action and Motivation research lab, Emily Balcetis has been described as a pioneer of the scientific investigation of behavioral science and motivation. She is the author of "Clearer, Clser, Better: How Successful People See the World" and a TEDx speaker. She leads an international team of scholars, writers, artists, and advocates. In her research, she has uncovered previously unknown strategies that increase, sustain, and direct people's efforts to meet their goals. CONNECT WITH EMILY "Clearer, Closer, Better: How Successful People See the World" - Book on Amazon LinkedIn - https://www.linkedin.com/in/emily-balcetis-6b2853165 Psychology Today - https://www.psychologytoday.com/us/contributors/emily-balcetis-phd Read My Blog/Emily's Book Review - "Goals. Smart is old. NeuroscienceText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Carbs are amazing for your health and performance when they come from the right sources!It's your brain's 🧠 superfuel!But you need to get them right -The kind of carbs that work the best for high mental performance and health and fitness.Focus is impossible without proper blood sugar regulation and this is how get it right by eating carbs.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Have you ever wondered why you are totally capable of getting work done that pays your bills and not so much for extra projects like building a side business and starting a cool hobby❓ Starting your brand? Writing your book? Getting your idea out into the world?You are about to find out!To never procrastinate on the things you choose to do and build your dream life. - Get Your Recording HEREProduced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:You know those days when you wake up and your schedule is already booked and you find out you have to move apartmentments because of water leakage and then the internet breaks in your new place?Maybe not :) hopefully - but things in life will always break and go unplanned.How we manage those days will define how we'll manage growth in life and business. On this episode I share a framework of handling those days, borrowed and learned from experts and researchers - to stay on track and still make progress even when nothing goes as planned.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

“Your candle can light a thousand candles” - never forget that, we are all leaders.~ Claude SilverTUNE IN TO LEARN:- It’s OK to be a late bloomer - there’s nothing wrong with you. Claude’s personal journey through years, continents to the present moment; - From feeling like you miss a “chip” to finding your calling later in life - it’s OK to take time to figure yourself out; - Negative, self-doubting self-talk - how Claude defeated it - a simple writing exercise you can do now; - How to battle expectations of society about what success should look like - busting imposter syndrome and limiting beliefs; - What to do when you are stuck in your patterns and sick of getting the same results in life and work - how Claude made a switch of careers in her 40s, how she knew when it was the time to do “the jump”; - “Emotional Optimism” means a lot in Claude’s life and work - what is it? How did it come to be? How it helps Claude navigate work and life ... it started with a visit to a shaman; - Claude’s strategy to help people do their best, to “unlock” themselves; - How every leader can become a bit of a Chief ❤️Officer and how to scale it throughout the organization; - The only question that matters to influence people, to lead people to better places; - The first thing you have to figure out to lead your people from the heart; - Culture of Trust: practical texting strategy to start installing trust in the culture, on-site and remotely; - Culture and Performance - Claude’s view on balancing these priorities on a company level to drive success; - How to scale leadership across departments and locations, on-site and remotely; - Is zoom an effective tool to build culture? - Zoom rituals Claude recommends to make culture work remotely across borders and time zones; - How to build deep human, non-work-related connections over zoom - questions, small talk and creating opportunities to connect; - One question to ask yourself every day to become a better leader and build people-centric culture... ... and so much more! Tune in, learn and share - lead and live from the ❤️ with Claude Silver. CONNECT with CLAUDE SILVER:LinkedIn - https://www.linkedin.com/in/casilverPersonal Website - https://www.claudesilver.comProduced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:We aren't curing insomnia here - we are learning foundational practices to create great sleep consistently according to research. If you don't do these - don't bother looking into pills or supplements. Fix the foundation first.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:I read an article about 7 nutrients any healthy brain needs.I expanded it with specific food and amount recommendations.After the podcast - update your grocery list and reach out for recipes and tips to enjoy these foods in a simple way.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Why do some nomads gain weight, can't take care of their health, lose sleep and productivity and others don't❓ Able to get work done and travel enjoying the world?Support Systems!The only answer to succee with this lifestyle as a remote professional or a nomadic entrepreneur.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:On today's podcast I give away my TOP 3 secrets of coaching to ANY long-term goal, building and breaking habits.Once you start practicing these - there's no goal or habit you'll be procrastinating on.You'll finally feel like you ARE in control of your brain. You are the captain of the ship not a lifeless boat thrown from side to side by the currents and storms of life.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Angela Duckworth shared this article on procrastination that made me realize why planning your work in a specific way works so well to bust through procrastination and getting done anything on time!Especially importan for non-urgent projects that build the future you dream about. Understand your brain (and dopamine).🧠To work WITH your brain VS against it.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Intentionality-Focused:“Use the right medium for the thing you are trying to achieve” ~ Jesse McGinnis - From being against remote to being remote work advocate - Jesse’s personal journey to becoming a thought leader in the space of remote-first leadership; - From software development to helping people and teams of engineers realize what they are capable of; - Building a culture of trust and high performance in a remote setting - you have to start with human relationships; - Building layers of intensity and vulnerability through different communication channels to facilitate high performance in a tech environment; - Creating room for small talk through activities that facilitate casual conversations that lead to the depth of connections; - Why so many leaders get in their own way trying to facilitate trust, openness and vulnerability among people - how to avoid it; - 3 layers of building trust and how to make them happen: fun, real talk, full-human connections; - Games and other tools online to facilitate genuine human connection; - Why trust is so crucial for team productivity and there are no high-performing teams without trust; - Why it’s important to know “full human being” to avoid social frictions online; - How getting to know the full person helps leaders to motivate people at a very deep level; - How facilitating “letting the guards down” frees up people’s energy for work (neuroscience of brain energetics and productivity connection); - How remote setting can help to create trust faster by removing power hierarchy; - What they do at Shopify to facilitate a culture of trust, productivity and high performance; - Are they really against meetings at Shopify? - How trust fosters innovation in remote setting or anywhere; - Jesse’s thoughts on better New Year resolutions and so much more!TUNE IN! - learn to build deeper connections with people remotely or in person. Jesse McGinnis BIO:Growing Eng leaders at Shopify. Helping leaders and teams be their best. "I love solving impactful and complex problems and my favorite challenges intersect software, people, and communication." Jesse writes about (https://jcmcginnis.com/blog/) technical leadership on his blog, and authored "Embracing Uncertainty" (https://www.uncertaintybook.ca/), offering practical tips and techniques for building and maintaining high-performing teams. Useful Tools Jesse Recommends: - Ungame - NYT 36 Questions to fall in love - Casual games: Codenames, Drawasaurus, Gartic Phone, Draw Battle, Geoguessr, AmongUs, Haxball. Connect with Jesse: LinkedIn: https://www.linkedin.com/in/jcmcginnis/ Twitter: @elsom25 Website: https://jcmcginnis.com/ Email: jesse at jcmcginnis.com Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - nText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Productivity and high performance are all about your ability to recover and switch between ON and OFF states.You can only go as intense as you can recover from.One nutrient and one type of breathing might be the missing pieces to make your recovery rates phenomenal."New Stanford Research Confirms the 1 Style of Breath Work That Is Most Effective at Reducing Stress and Improving MoodThe style of your breathing matters.""The Effects of Dietary Choline Deficiency on Neurologic and System-Wide Health"Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!Check out our"🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Leila Hormozi (famous now Hormozi couple) made a video about how all successful entrepreneurs have this skill down - emotional resilience, emotional regulation. Your emotions are the primary reason why you give up on your goals or why you lack consistency in action. Produced by Angela Shurina,CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!Check out our"🧠Focused Brain Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:This is how you get things done, even the most boring and mundane emails, cold calls, debugging of code and business - cognitive tool that even Elon Musk uses.It's a skill - master it🧠Produced by Angela Shurina,CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!Email me to work together:[email protected] out what we are up to at https://BrainBreakthroughCoach.com/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Confidence depends on higher levels of dopamine, serotonin and oxytocin.This is how you bring up your base levels of these confidence-building brain molecules.All you need to know based on current brain-body research about lifestyle practices and specific foods and cognitive-behavioral protocols to maintain higher levels of confidence every day.Confidence has a recipe.Connect for in depth masterclass: [email protected] Produced by Angela Shurina,CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!Email me to work together:[email protected] out what we are up to at https://BrainBreakthroughCoach.com/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Why we all have different confidence levels; From genes to lifestyle - factors in and out of your control that define your confidence levels; Female and Male confidence - which is better? Cognitive exercises and lifestyle habits that will help you to build your confidence levels up - confident people get more business opportunities, promotions, and romantic success.You can't fake it - But you can make it!Produced by Angela Shurina,CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!Email me to work together:[email protected] out what we are up to at https://BrainBreakthroughCoach.com/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

"Life is good. Extraordinary is possible!"TUNE IN TO LEARN: C- to straight As - what was the crucial factor that made the difference in Erik’s education; How Erik ended up reading up to 2 books a day after reading almost none; Erik’s fast-reading secret; How gardening, planting onions and carrots led Erik to entrepreneurship and building a 9-figure business; How Erik uses self-videotaping to keep himself focused and on track with his priorities every day; How to keep the passion alive when in your entrepreneurial life things don’t go your way or you have to do a lot of things you aren’t excited about - where your focus should be; 3 things to focus on to keep your business growing and your soul glowing; How to make money goals bring you joy VS stress and tension; What Erik does to bounce back when he falls behind with progress and gets stuck, what’s part of Erik’s morning routine is crucial to forward business momentum and getting out of any rut; How exercise helps Erik to get his best ideas; What productivity means for Erik as an entrepreneur, and how to spot “fake productivity”, that’s all about avoiding the most important action steps; Erik’s favorite high-performance and reaching-your-goals tools: - specific visualization to be intentional about the results - to hit a financial target, deliver a great public talk or win a Muay thai match; - a very non-politically correct tool to manage negative self-talk and impostor syndrome; - celebrating minor wins, and laughter for health and productivity; - exercise, nutrition, meditation as productivity tools; - not doing things alone - how to work with people to exponentially accelerate your progress towards any goal. … and so much more! TUNE IN - LIVE EXTRAORDINARILY! Erik Seversen - Speaker, Author, Adventurer, Educator and EntrepreneurConnect with Erik:Website: https://erikseversen.com/LinkedIn: https://www.linkedin.com/in/erikseversen/Facebook: https://www.facebook.com/erik.seversenThe 21-Day Habit ChallengeProduced by Angela Shurina,CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!Email me to work together:[email protected] out what we are up to at https://BrainBreakthroughCoach.com/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How to never fail at building habits and feel good VS stressed while building healthy, challenging business and personal habits.Personal development must feel rewarding not soul-draining - this is how you do it.Produced by Angela Shurina,CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years!Email me to work together:[email protected] Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How I approached goal-setting this year - very differently from SMART goals but that's actually more effective for long-term development and designing trajectory of life and business.2 main mistakes most people do when setting goals that make them as probable as a miracle or magic.Want to set goals together to achieve them❓Email me - [email protected] Produced by Angela Shurina,CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Here's how stress robs your body from vitamins and minerals that you need to stay strong, motivated, action-oriented to think clearly, stay full of energy and take effective action to improve things, to move forward.💊Essential Supplement stack for stressful and challenging times - new business, becoming a parent or losing it all and having to start from scratch. Produced by Angela Shurina,CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years! Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE TO LEARN:Essential food items I pick up first in any country where I move.From B vitamins to Omega 3s, to Magnesium and Zinc and vitamin C, my favorite probiotics and protein sources and why I choose those. My favorite fruit and vegetables to pick up first and why.Shopping with a certified nutritionist and brain, high performance coach is like this.Produced by Angela Shurina,FOUNDERS CIRCLECERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years! Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Schema and Mimicry - very simple and powerful tools to bring people "on your side", right from the start so the rest of the interaction goes in your favor.We'll also talk about what NOT to think about to perform your best at the moments when it matters the most - pitching, presenting, competing in sports etc.Produced by Angela Shurina,FOUNDERS CIRCLECERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years! Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: 5 different ways to change disempowering self-talk that make you miss: Work opportunities The best relationships Investor deals Winning at big sports competitions Getting the best grade at a test Delivering an influential public talk. Why do even the most talented people often fail when stakes are high❓ Produced by Angela Shurina,FOUNDERS CIRCLECERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years! Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

“Remember, everyone you are trying to win over is a human being” ~ Simon Lancaster TUNE IN TO LEARN: The best way to start your speech to get your audience’ attention; How to use metaphors to connect with people faster and deeper, persuade them, make them believe to ultimately take the desired action; 5 types of metaphors that absolutely everyone understands as long as they are human - using the metaphors that one can’t relate to is a sure way to “lose” this person; What can help you breakthrough as a speaker, especially in the corporate world; the importance of body language and voice, which are more important than what we say; The importance of stories to make your message cut through the noise and sink in people’s minds; A leader? Want to increase people’s productivity? - tell personal stories! Stories - the ultimate tool to change behavior, build and break habits, change yourself and people around you; Why stories work (neuroscience and 3 powerful neurotransmitters) ; 3 must-have ingredients of a mind-changing story; Tools to connect to the “logical” part of people’s brain, to make what we say more believable and credible; The rule of 3s, rhyme, balanced sentences and other rhetorical devices to bypass a BS detector of people, to make our arguments sound true, to make people pay attention; Why intellectual arguments on their own don’t work - what Barack Obama learned the hard way; Why breathing is important in public speaking and how to use it to change your state, turn off public speaking jitters and impact your audience’ minds; A 6-step structure to create a powerful speech or a piece of content on any subject and start speaking like a leader. SIMON LANCASTER BIO Simon Lancaster is one of the world’s top speechwriters. He first became a speechwriter in the late 1990s, working for members of Tony Blair’s Cabinet. Today, he writes speeches for the CEOs of some of the biggest companies in the world, including Unilever, HSBC and Intercontinental Hotels Group. He is the author of the definitive guide to speechwriting ‘Speechwriting: The Expert Guide’, the award-winning ‘Winning Minds: Secrets from the Language of Leadership’, 'You Are Not Human: How Words Kill' and 'Connect!: How to Inspire, Influence and Energise Anyone, Anywhere, Anytime'. Simon is an executive fellow of Henley Business School and lectures at both Cambridge and Oxford Universities. Simon regularly speaks globally and his ‘Speak Like a Leader’ TEDx talk has been watched more than 3 million times on YouTube. CONNECT with SIMON LinkedIn Twitter @bespokespeeches Website bespokespeeches.com ProducedText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN!These are science-based habits and environment setup that gives you the best chance to have great sleep consistently no matter how busy and unpredictable your life gets.When you don't do these - don't be surprised to:👉🏻Falling-asleep time increase;👉🏻Sleep quality suffers, multiple wake-ups;👉🏻Waking up in bed mood, anxious with low motivation and energy.Want to achieve a lot?Sleep like a champ! Design for it!TUNE IN TO LEARN:How do I get creative to solve problems, to code great solutions, to lead my people when I'm tired, fatigued, waking up unmotivated?Here's how creativity works and why it fails.3 simple tools to jump start your creativity when you most need it.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How do I get creative to solve problems, to code great solutions, to lead my people when I'm tired, fatigued, waking up unmotivated?Here's how creativity works and why it fails.3 simple tools to jump start your creativity when you most need it.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:For me it's always been about simplicity - how do I help my brain to keep me fit?Especially as an entrepreneur, wearing many hats - I don't have the bandwidth for calorie counting and weighing my food, do you❓Here's my answer, coming from 17 years of nutrition coaching.Also remember, high quality food builds a strong prefrontal cortex that makes great long-term decisions, like prioritizing health VS snacks.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:You can't wait for external results to get your confidence up - you must have this confidence to move forward, get back on track and take bold and consistent action.Here's one of the most effective exercises to build your confidence up. It has to do with self-talk and switching focus.TUNE IN - GIVE YOUR CONFIDENCE A BOOST🚀 And get after it!!!Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO WORK:Oxytocin. I believe this is the next molecule that will get popular. From recent studies on accelerated learning, to data on longevity and the role of social bonds - oxytocin might be the new "hack" for everything!TUNE in to learn how to get your Oxytocin fix daily, start loving your work, sleep better and change easier to make progress in life and while building your business in the most fast paced era for humanity.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How to use caffeine for an important event: like a public talk, or investor pitch to deliver your best performance; or to beat your personal fitness records - abstain, consume with perfect timing and personalized amount.Also, did you know caffeine can help you learn faster? Not in the way you think!Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How to get yourself into the zone for optimal performance with caffeine? Long-form writing or sales calls, or working out consistently or even loving your vegetables!Caffeine amount per kg of body weight and what it is in coffee cups;Timing of coffee;Increasing motivation but not stress and anxiety with coffee and so much more!*Yerkes-Dodson law, Huberman Lab podcast, "Trust Factor" book - some of the resources mentioned.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:I've been feeling a bit defeated and not accomplished lately - didn't hit it seems any of my business goals this year. I realized, while reading "Trust Factor: the science of creating high-performance companies" - it was a very wrong approach to boost my future accomplishments.Let's dig into the science of positive reinforcement and what Paul Zak (neuroeconomics studies) calls Ovation to start showing up with above average performance.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How I use food to make myself feel motivated and confident when things get hard in my entrepreneur journey;The difference between emotional eating and emotional regulation with food to make progress VS distracting yourself with food;The best foods/the meal I have to raise dopamine and serotonin levels for drive to act and confidence that you'll figure it all out.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant