Getting Carbs Right for Focus, No Brain Fog and High Productivity.
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Show Notes
TUNE IN TO LEARN:
Carbs are amazing for your health and performance when they come from the right sources!
It's your brain's 🧠 superfuel!
But you need to get them right -
The kind of carbs that work the best for high mental performance and health and fitness.
Focus is impossible without proper blood sugar regulation and this is how get it right by eating carbs.
Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletter
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant