Confidence Boosting Nutrition and Lifestyle: optimizing dopamine, serotonin and oxytocin with simple, research-based habits
Show Notes
TUNE IN TO LEARN:
Confidence depends on higher levels of dopamine, serotonin and oxytocin.
This is how you bring up your base levels of these confidence-building brain molecules.
All you need to know based on current brain-body research about lifestyle practices and specific foods and cognitive-behavioral protocols to maintain higher levels of confidence every day.
Confidence has a recipe.
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Produced by Angela Shurina,
CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant