Bad sleep often? Racing thoughts? Waking up often? 5 lifestyle factors that break your sleep and how to fix them.
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Show Notes
TUNE IN TO LEARN:
We aren't curing insomnia here - we are learning foundational practices to create great sleep consistently according to research.
If you don't do these - don't bother looking into pills or supplements. Fix the foundation first.
Produced by Angela Shurina,
CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant