Change Wired
1,639 episodes — Page 12 of 33
Hard to relax and feel happy? Just be? Elevated cortisol might be the issue - lifestyle and nutrition tools to correct it.
TUNE IN TO LEARN:Can't relax? Let go? Be happy?Feeling stressed, overwhelmed, anxious?High cortisol levels might be your issue.Learn what behaviors contribute to high cortisol levels and what you can eat, drink, take and do to reduce your daily cortisol.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
How exercise works in your brain: Motivation and Happiness. How to rewire cravings.
TUNE IN TO LEARN:Why do all successful, mentally stable people exercise? Here's the brain chemical cocktail that exercise mixes for your motivation and happiness levels.The most effective tool to deal with cravings - non dietary approach.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
🥑 Avocado as a brain food. What brain coach eats for breakfast.
TUNE IN TO LEARN:Why avocado is such a special food when it comes to the brain, dopamine levels and motivation (also heart and reproductive health);My full breakfast routine these days.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
🌞 Sunscreen blocks your vitamin D and your guide to healthy Sun exposure.
TUNE IN TO LEARN:It's almost summer time!🌞🏝 Do you know how to get your vitamin D from Sun? Depending on:Your location;Skin type;How much clothing you wear;Time of the day?And YES this kind of Sunscreen blocks your vitamin D completely!‼️Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Less takeout 🥡- Less brain fog - It's not about calories or carbs or even gluten.
TUNE IN TO LEARN:🥡Why takeout is really so bad for your brain and one simple fix to have a less anxious, less foggy brain and thinner waistlines!MY NEW ARTICLE:"Why women lose sex drive first, the brain, and why your confidence is nowhere to be found."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
10 years in nutrition coaching - how would I start to eat healthier if I was a beginner?
TUNE IN TO LEARN:As usual, each Monday we talk about a mindset skill - what do you do when well-meaning people say "You should..."?And I'm gonna share with you the exact way how I'd start eating healthier for energy, brain, fitness and sexiness if I were to start today.MY NEW ARTICLE: "Why women lose sex drive first, the brain, and why your confidence is nowhere to be found."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Has your partner lost their sex drive? Low serotonin might be the answer and here's how to get it up!
TUNE IN TO LEARN:Sex drive and (life's mojo) is the first indicator how things are in your health. It goes down first (especially for women) when things are falling apart on some level.It also has a lot to do with serotonin levels (that guys produce more of) - are you optimizing for your serotonin? Do you know that your restrictive diet and lack of exercise and sunshine can be stealing your mojo and bedroom action?Tune in! Let's talk about hot 🔥 stuff 😉Brain Breakthrough Lifestyle - the beginning...Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Digital Nomads and easy healthy eating from Malaysia to Singapore.
TUNE IN TO LEARN:I always say that healthy eating skill is about building one food habit at a time, like eating protein for breakfast, lunch and dinner, cooking or no cooking - it's all about making it easy and simple. Not about learning some complicated calorie and macro tracking - only a mad person would stick with that for life.Here I share how you can simplify your protein habit traveling the world 🌎 And how that alone will maintain your fitness and productive mind.Even if you eat only takeout - there's a way to make it work!MY UPCOMING WORKSHOPS (Many dates are available):👉"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"👉"Productivity Hacks for Digital Nomads: travel the world and grow your business."👉"Productivity for High Performers: founders, business owners, remote teams."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Protein and Longevity? Eat more!
TUNE IN TO LEARN:This episode is for you if you are also into longevity diet and lifestyle. These are the things to consider before trying to restrict protein or calories for the purpose of living longer. The judge is still far out in the future for us to have a final answer about what's good for longevity but before you start restricting - Google calorie-restriction society, to see where constant restriction might lead you, do you wanna go there? Live like that?MY UPCOMING WORKSHOPS (Many dates are available):👉"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"👉"Productivity Hacks for Digital Nomads: travel the world and grow your business."👉"Productivity for High Performers: founders, business owners, remote teams."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Don't take melatonin - start Sun exposure practice! Serotonin, light exposure, melatonin and feeling like you are enough.
TUNE IN TO LEARN:How light exposure changes your happiness levels and satisfaction with your achievements and life - it puts a smile on your face for no reason 😊 How light makes melatonin and why "indoor" people have problems sleeping;Tech solution for when you can't get outside.MY UPCOMING WORKSHOPS (Many dates are available):👉"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"👉"Productivity Hacks for Digital Nomads: travel the world and grow your business."👉"Productivity for High Performers: founders, business owners, remote teams."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
7 food no-diet SKILLS for healthy, fit body and productive, happy brain!
TUNE IN TO LEARN:Eating better is a skill. Its made of many small sub-skills. When you learn about core eating skills for a healthy body and mind I want you to understand one thing - they are not meant to be mastered in a day, just like any skills it'll take weeks, and months, and sometimes years. So if you can't see yourself doing them now all that well - that's exactly how it should be - before we are good at anything we need to be bad at it for some time.MY UPCOMING WORKSHOPS (Many dates are available):👉"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"👉"Productivity Hacks for Digital Nomads: travel the world and grow your business."👉"Productivity for High Performers: founders, business owners, remote teams."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Happy feelings and great sleep, confidence boost - it's all about serotonin. Fasting might kill it, protein is essential but not enough.
TUNE IN TO LEARN:How to boost your confidence, your sleep, let go of anxiety and "never enough" brain setting - it's all about serotonin and here are 3 major practices that are essential for optimal levels!MY UPCOMING WORKSHOPS (Many dates are available):👉"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"👉"Productivity Hacks for Digital Nomads: travel the world and grow your business."👉"Productivity for High Performers: founders, business owners, remote teams."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Feeling BLAH after breakfast? Like falling back asleep? Here's a breakfast that'll keep you going! Neuroscience-based.
TUNE IN TO LEARN:Foods to eat and foods to avoid to feel a productivity upgrade after breakfast!A lot of people fast in the morning because they don't know how to eat breakfast that doesn't make them sleepy!MY UPCOMING WORKSHOPS (Many dates are available):👉"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"👉"Productivity Hacks for Digital Nomads: travel the world and grow your business."👉"Productivity for High Performers: founders, business owners, remote teams."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Brain Fog and Protein: why it's important and how to eat protein if you are struggling with brain-foggy mornings.
TUNE IN TO LEARN:Unable to focus in the morning?Takes a while to get going?Need your coffee to start your brain working? Need your sugar?Tried eating protein instead?Why protein is essential to prevent brain fog and what the best eating practice is.MY UPCOMING WORKSHOPS (Many dates are available):👉"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"👉"Productivity Hacks for Digital Nomads: travel the world and grow your business."👉"Productivity for High Performers: founders, business owners, remote teams."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Brain Productivity Coach Travels: my simple nutrition and lifestyle routines for optimal sleep, great energy and fitness while on the road in Mexico 🇲🇽
TUNE IN TO LEARN:This is what I do when traveling:✅Balanced nutrition on the road made easy - no fridge or cooking required, available globally;Sleep hacks with pillow cases and what I missed the most;Fitness on the road.MY UPCOMING WORKSHOPS (Many dates are available):👉"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"👉"Productivity Hacks for Digital Nomads: travel the world and grow your business."👉"Productivity for High Performers: founders, business owners, remote teams."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Essential building blocks of productivity. Best foods to lose weight.
TUNE IN TO LEARN:What productivity is about - spoiler, not about getting things off your to-do lists and how to build up your productivity reserves and skills so each day you feel more and more accomplished no matter what happens in your life.👉Healthy news you can use - best simple foods to use for your fat loss program (and the worst ones);Why we can never be sure that our nutrition is optimal and how to troubleshoot this.MY UPCOMING WORKSHOPS (Many dates are available):👉"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"👉"Productivity Hacks for Digital Nomads: travel the world and grow your business."👉"Productivity for High Performers: founders, business owners, remote teams."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
🐟 Omega 3: happier, smarter, less foggy and anxious brain - eat THAT much.
TUNE IN TO LEARN:What world-known experts on health, longevity and brain performance have to say about Omega 3s - what kind, how much, best sources;How omega 3s eaten in the right amount of the right quality make even smokers live as long as non-smokers on junky diets;Omega 3s are your 🧠 brain's most essential nutrient - how do you know if you eat enough? - testing for Omega 3 index.Will it help with fat loss? Most probably! At the very least - it's gonna make you feel much happier about any weight you are in!😁👍🏻🐟Dr. Rhonda Patrick: Micronutrients for Health & Longevity - on Hubermanlab PodcastSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
🔥Fat for Confidence: eat this every day to get out there not afraid to propose the wildest ideas! Also no dandruff, healthy sex hormones and no hair loss depend on it!
TUNE IN TO LEARN:All kinds of foods get a bad reputation these days, especially animal foods that provide essential nutrients in the form we can use for the body and brain health.All this vegan stuff sounds so uplifted - until your hormones and mood get all over the place, you lose your hair and sex drive and confidence with it.Here's your confident breakfast! Don't skip it if you want to conquer new frontiers!Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
🌞Waking up each morning as fresh as a proverbial daisy instead of groggy and barely functioning - research-based HOW TO. Especially for night owls.
TUNE IN TO LEARN:4 simple habits that will "magically" make you a happy morning person, happily buzzing with productive upbeat energy every morning! 🌞 Research-based.READ MORE:"Night Owls Can Become Early Birds. Here’s How."Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Motivating others: it isn't about more money. Questions every founder needs to ask their team and themselves.
TUNE IN TO LEARN:When it comes to long-lasting motivation it's never about making money and buying shit - it runs deeper.If you find yourself and your team losing motivation often - you didn't ask these questions!Start asking - the answers might surprise you!"Productivity for High Performers: founders, business owners, remote teams."WORKSHOP, NEW, BEST for PRODUCTIVITYProduced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jedi of Motivation: using neuroscience to motivate yourself to do anything - cold calls or daily exercise or saying NO to a donut🍩
TUNE IN TO LEARN:Neuroscience-based method to increase dopamine and motivation - no food or supplements needed. Just get good at THIS!"Productivity for High Performers: founders, business owners, remote teams."WORKSHOP, NEW, BEST for PRODUCTIVITYProduced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
🐟Sardines for a Productive Brain, gut and skin health, digestion, healthy thyroid - NOT JUST FISH OIL! Choosing the right ones.
TUNE IN TO LEARN:Today I'm talking about the food that I believe everyone should eat every day unless you are allergic. Sardines. 🐟 Learn how nutrients in Sardines help you:👉🏻Focus, learn and think;👉🏻Protect your brain from oxidation;👉🏻Maintain gut lining integrity - to optimize nutrient absorption and keeping bad guys out of your blood;👉🏻Protect your skin from aging;Digest fat and proteins... and more!How to choose the right Sardines - keep the bones!"Productivity for High Performers: founders, business owners, remote teams."WORKSHOP, NEW, BEST for PRODUCTIVITYProduced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Gut-Brain Health: 2 most important nutrients and best recommendations I learned at New Scientist event last week.
TUNE IN TO LEARN:2 simple pieces of advice to take care of your gut-brain system for optimal health, metabolism, weight and "smartness", also to prevent and make better depression and anxiety symptoms.Prison experiments: what they gave prisoners to make them less aggressive.What makes your brain shrink 🧠 and how to prevent it - smaller brain is dumber, not happy brain.How much fiber? It's not only the number that matters!Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Can't stay focused for more than 15 minutes? Feeling busy but nothing done? Here's why.
TUNE IN TO LEARN:How to manage NOT your time - your mental resources, the only thing that keeps you productive, focused and energized. You don't have an ADHD - you have attention management problem and the answer is in your mental habits. - How I screwed my productivity and focus and got it back in a week.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
🍫 Chocolate for Innovation 💡 Brainstorming Sessions? Or like we need another reason to eat more chocolate? I'm IN‼️
TUNE IN TO LEARN:How chocolate works in the brain for creative flow states, memory, learning and state of bliss;How to use chocolate for writing;How to use chocolate with your remote team;How to use chocolate for innovation sessions.READ IT on ENTREPRENEUR.COM:"Want to Improve Your Creativity and Focus? Try Eating Chocolate for Breakfast"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
👩🏼💻No coworking needed: designing a productive home for remote work.
TUNE IN TO LEARN:2 most important factors that make you productive and effective in any environment - rented AirBnB, a hotel room or your bedroom.My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
⏰ Sleepy mornings? Can't fall asleep at night? Productivity loss is tremendous and this is the fix.
TUNE IN TO LEARN:Many of us don't understand how complex sleep is and how many things our brain has to do to make us sleepy at night and wake us up each morning, ready to go no caffeine required.Here's how so many of us mess up our evening sleepiness and morning alertness, just one simple habit. Did you guess what it is?My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
✍ Writing project? Neuroscience-based room setup to maximize focus and deliver final copy faster!
TUNE IN TO LEARN:After all I've learned from neuroscience research and after more than a decade working from home as a digital nomad here's how I set up my writing space now. Lots of details are flexible but attention management is a MUST!BONUS Q&A: Ramadan eating or one meal a day and meals and food order to optimize digestion.My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
⏰Timing matters: team brainstorming, sales calls, investor meetings - do you always choose the wrong time❓
TUNE TO LEARN:There's no guarantee that you succeed every time - but you'll have a much bigger chance when you catch people's "good side" at all the RIGHT TIME.My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
This mineral deficiency will lower your IQ and healthy eating can make it worse‼️
TUNE IN TO:Iodine eating pattern: essential thyroid mineral - thyroid hormone problems: fatigue and brain fog, hair falling out, high cholesterol, bad mood and depression, cold hands and feet, lower IQ (thyroid hormone is needed to make neurons 🧠 and connections), joint and muscle pain, absent or heavy periods.Here's how clean eating can make you more deficient.BONUS: one daiy habit that will increase your fat burning abilities, metabolism and drive to achieve!🎯🔥My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
📚Triple reading speed in a day? Here's what memory and reading experts often forget to tell you about your brain performance.
TUNE IN TO LEARN:I started struggling with reading - I had to re-read to understand, memorize, it took me forever to get through any book.And then I realized I was forgetting my own advice to optimize brain 🧠 performance!And then in a day everything changed...I'm back to a super-reader status! 3 books a week! My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Intermittent fasting can make you innovate less! 💡 Twin face of fasting for the mind.
TUNE IN TO LEARN:Fasting can do amazing job increasing your motivation and GO‼️ molecules in the brain like dopamine or adrenaline... AND it can put you into a defensive/protecting state of mind not that great for innovation. And let's talk about questions and how I use these 4 questions to put myself in a constructive positive mindframe daily.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
📱 How the phone makes you unproductive AND makes your weekends boring. Phone user manual for genius brain and exciting days!
TUNE IN TO LEARN:How the phone 📱 uses up your mental resources and by the end of the day you feel exhausted, you have no capacity to spend extra energy on ❌BIG dreams, you cant wait for the weekend to start AND you don't have any energy to organize once-in-a-lifetime experiences!LIFE FEELS TOO MUCH!🤯📚"How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
📺 and sleep - smart solutions and hacks to enjoy Netflix and sleep well too!
TUNE IN TO LEARN:Do you enjoy watching Star Trek sometimes at night? Or friends to unwind? I do too!But don't let it ruin your sleep and next day productivity and happy vibes :) Here's a smarter way to watch your show and sleep well too!My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Fermented dairy to improve memory? The study says YES!
TUNE IN TO LEARN:What this new study has to say about dairy consumption and memory: what kind of dairy, how much, how long, what kind of memory.I also eat fermented dairy before my public speaking events - it works like a smart drug for me!A thought about intermittent fasting and how it can make your health and brain suffer causing a never-ending weight yo-yo. DON'T DO THIS.My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
🎯Consistent Motivation is about Dopamine Balance - with foods, supplements, exercise and the right kind of goals.
TUNE IN TO LEARN:Motivation got to be consistent to bring results - we all can get motivated for a day or an hour but how about long-term goals? Can you maintain that? Can your team, your business maintain that?The key is balanced dopamine release - here's how you do it with the right food, supplements and lifestyle habits.My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
⏰ ON TIME: maximizing productivity, optimal time of sleep, food and work bouts.
TUNE IN TO LEARN:As a digital nomad, remote work novice your schedule might be all over the place - and that might be the exact reason why you are losing quite a lot of your energy and results! And whole life feels kind of off.Here's what you got to do on time still to get back to your normal productive self.My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Remote and location independent lifestyle: easy nutrition routine to maintain abs, energy and high productivity. From Asia to London to Mexico.
TUNE IN TO LEARN:Having traveled to almost every part of the world maintaining abs, having zero poisonings and staying highly focused and productive - I got quite a few hacks to set up a robust balanced nutrition routine really fast.Here's what I do every time - how I prepared leaving London, what I googled, what groceries I buy first and what I did the first thing when landed ✈ in CDMX, Mexico 🇲🇽 city.My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
👩🏼💻🏝Digital Nomad Lifestyle: choosing an apartment to maximize productivity and focus. How I do it after 10 years of experience.
TUNE IN TO LEARN:I've been a digital nomad for over 10 years, having traveled from Asia to Latin America, Europe, Middle East and Americas.Here's how I research the area and places to stay to optimize my living for:✅Great sleep;✅Convenient essentials like groceries;✅Saving time on routine things;✅Social life;✅Work productivity and focus;✅Not wasting time running around to solve issues instead enjoying cultures, people and getting work done;✅Safety.My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mindscaping: making good habits 10X easier to form.
TUNE IN TO LEARN:Something I don't talk about often but practicing and working on every day - mindscaping. The better I get at it - the easier life gets, the faster I make progress, and forming habits, breaking not-serving ones becomes almost instant. (Things are still hard but I'm not quitting and 100% consistent)My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
ZINC: a neat hack to boost your sex drive, thyroid function, muscle mass, and brain performance!
TUNE IN TO LEARN:How your Zinc status makes everything work in your body;Why zinc supplementation is a must on plant based diets;Zinc status for:Lean muscle, sex and thyroid hormones, circadian rhythm, immune protection, balanced blood sugar, cellular longevity, great vision, detox.My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Brain Diet for Vegans and Vegetarians - your brain is missing out on these nutrients! Supplement!
TUNE IN TO LEARN:What macros plant-based diet doesn't supply for a healthy, high-performing brain 🧠 to focus, make great memories, stay happy.My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
🐮CALCIUM for the BRAIN and HIGH PERFORMANCE: dairy free diets, paleo, vegan, plant-based - troubleshooting.
TUNE IN TO LEARN:🧠About calcium for high brain performance, heart and digestive health.Where can you enough calcium if:✅Paleo✅Vegan✅Lactose-intolerant✅Elimination dietSpinach and almond myths about calcium - do you eat 600g 20oz of spinach 🌱 daily❓🤔My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
🥑 What your brain 🧠 misses out on keto.
TUNE IN TO LEARN:Key nutrients essential for brain health and productivity that are hard to get on keto and low carb diets. My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
🍫 Chocolate for Flow States of Mind: neuroscience of flow and chocolate as a nootropic.
TUNE IN TO LEARN:How chocolate might be the most delicious nootropic or smart drug you can use;How to use chocolate for personal and group flow for accelerated innovation;Nutrition of cacao beans - low carb, high fat and rich in minerals and fiber;Uniqueness of chocolate nutrition for brain 🧠 productivity.My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Your least productive time. No caffeine solution. Sniff this, breathe like this.
TUNE IN TO LEARN:I'm sharing a very simple 2-step neuroscience-backed protocol to enhance your focus, concentration, speed of processing complex information, ability to learn and memorize - at times when you need it, when your cognitive abilities aren't at best. For me, extreme lark, those are hours after 2pm when I still want to learn and create a lot and my brain productivity is important!What are these least productive times for your brain 🧠 ❓Use this then!My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
💧 HYDRATION - water isn't enough‼️ When you fatigue often, brain is foggy, workouts are weak. Clean Eaters, Frequent Flyers OR Keto.
TUNE IN TO LEARN:This is what your water is missing for optimal hydration: no fatigue, no headaches, no brain fog and strong workouts.Clean eaters, often travelers and keto folks - these are common mistakes of hydration.My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sensitive Brain: you feel more, can't stand crowds and noisy things, lots of negative thoughts AND deep insights. How to stay well and make your talents shine!
TUNE IN TO LEARN:What it means to be a highly sensitive person in the world that can't shut up;3 practices essential to thrive as an empath, deeper thinker who gets easily overwhelmed by people and the world;How to cultivate talents of sensitive brains - deeper insights and connecting the dots that nobody sees;How I navigate the world and make myself feel well as an empath, how I use my talents in my career and how I keep myself from feeling overloaded.My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
When you are always anxious, overthinking, can't let go and enjoy now - CAUTIOUS BRAIN. Troubleshooting.
TUNE IN TO LEARN:What if you can't enjoy the present❓Always overthinking, planning, anxious and worried, can't relax, overpreparing?You have a cautious brain! Here's what you can eat and do to make more of natural chill pill GABA in the brain to relax, let things go a little and enjoy the ride!🙃🧠My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
♾BALANCED BRAIN: foods and lifestyle habits good for all brain types
TUNE IN TO LEARN:Universally good-for-the-brain practices, based on neuroscience research, seem to balance out all brain types and personalities, it helps you to be you in a balanced, sustainable, not "stuck in your ways" manner. Foods, habits, supplements.Most importantly, these can help you to ground yourself when you experience a challenging experience - learn, grow, adapt, keep going!My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant