7 food no-diet SKILLS for healthy, fit body and productive, happy brain!
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Show Notes
TUNE IN TO LEARN:
Eating better is a skill. Its made of many small sub-skills. When you learn about core eating skills for a healthy body and mind I want you to understand one thing - they are not meant to be mastered in a day, just like any skills it'll take weeks, and months, and sometimes years. So if you can't see yourself doing them now all that well - that's exactly how it should be - before we are good at anything we need to be bad at it for some time.
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Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant