🐟Sardines for a Productive Brain, gut and skin health, digestion, healthy thyroid - NOT JUST FISH OIL! Choosing the right ones.
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Show Notes
TUNE IN TO LEARN:
Today I'm talking about the food that I believe everyone should eat every day unless you are allergic. Sardines. 🐟
Learn how nutrients in Sardines help you:
👉🏻Focus, learn and think;
👉🏻Protect your brain from oxidation;
👉🏻Maintain gut lining integrity - to optimize nutrient absorption and keeping bad guys out of your blood;
👉🏻Protect your skin from aging;
Digest fat and proteins... and more!
How to choose the right Sardines - keep the bones!
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Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant