Change Wired

TUNE IN TO LEARN:Erik Mut one of the "founders" of the digital nomad, remote work scene - how it all began in 2007;How Erik made himself into a remote worker without telling his employer;Why Erik ended up in Belgrade from all the places, becoming a citizen later;What drove Erik to leave Canada, what drives all of us nomads to leave the familiar with a one-way ticket?“My love for wine, women and song” - a soulful reason to choose a new home base;How Erik turned his job into a thriving, location-independent business, employing thousands of people around the world, solving a staffing problem for IT companies;What passion drove Erik to start his business? Not what I thought at all!From a solopreneur to a 160-people team business - how it happened, how Erik went about scaling his team;Issues, professional and personal that Erik faced and still facing going through transitions;Nervous breakdown while growing business, and how Erik came out of it on the other side - stronger, being able finally to let some things go and remove himself as a bottleneck - the most important business realization that allowed Erik to keep growing;Erik’s human-first management style and systems in place to prevent micromanaging, and still get the job done;The challenges of remote work, managing remote teams;Why Erik starts every team meeting with playing music - might be his business secret;“Everyone needs to feel like they are a part of something” - Erik on managing people well, and how Erik goes about doing that as he grows his company;Erik and music - being a touring musician while growing his business and traveling the world - how did it all happen and what’s the purpose, the message, uniting the 2 - business and music?What’s the underlying message of all Erik’s pursuits? - growing, hundreds-employees business, songs and music, YouTube channel about Belgrade, culture, nomadic experience with millions of views;The next thing for Erik - community building for nomads - the challenges, why it’s important, what personal pain drives this project;How constant traveling might accelerate personal growth … or delay it with escapism;How Erik maintains his eating habits, his fitness and grounds himself every day to feel well, to feel like he is aligned with his life, to have good mental and physical health to support his journey;How Erik is working through the patterns that might not serve him all that well anymore, patterns that we often carry with us from our childhood;The importance of building some “structure” into your life as a digital nomad - otherwise it’ll all fall apart sooner or later;… and so much more! Such a raw, no-hiding, no sugar-coating honest and open conversation - you don’t want to miss this one, Erik gives you the whole truth, inside out!ERIK MUT: is a musician, entrepreneur and YouTuber, spreading the message of transculturalism. Connect with Erik and his work:BUSINESS - http://supportadventure.com/ MUSIC - https://worldlysavages.net/home RISING NOMAD YOUTUBE - https://www.youtube.com/channel/UCT4e1jo-QjVHp_P4auwfText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Scott Adams and his - 📚"How to fail at almost everything and still win big". I think only now I understood how to create and get known for "my thing" and how to connect it with something other people find useful.Tune in - let's talk about life-long careers, passion, calling, how I figured mine out and 1 simple exercise from coaching that will help you to figure out yours.Produced by Angela Shurina,Schedule our call HERE.Sign up for Brain Upgrades Newsletrer HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:🍷You and Alcohol - not a good story. 7 drinks per week will do that. Poor gut health, less confident, anxious, with a smaller brain you. And it's just as bad as smoking (maybe even worse I'd argue). The choice is yours - how will YOU write your story in this world❓🧠"LEAVE IT UNFINISHED" - might be the most controversial anti-procrastination brain tool that all long-term thinkers and doers with 10-year visions do unconsciously. Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:According to new data analysis - this is what might be causing you feeling anxious, worried, not happy, edgy and stressed most of the time.Do you wake up happy❓Are you optimistic most of the time❓How does future look for you❓ Full of opportunities or problems❓Are you looking forward to your day and morning❓How to be more positive and chill by not eating this. Even changing your almond milk might help.Study:"Feeling Anxious or Blue? Ultra-Processed Foods May Be to Blame"NOVA Food Classification Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE INTO LEARN:The beginnings of Johannes’ nomadic adventure - from reading Tim Ferriss’ 4-hour Work Week, to building a few online businesses, to travels from the Philippines all the way through South America;What personal challenge made Johannes start a business to help nomads around the world to connect and travel together;Digital nomad beginnings - we couldn’t find each other because we didn’t know the name, the word, who and what to look for;What does it actually mean to be a digital nomad? What’s the difference between nomads and expats? Seasonal travelers?How did the pandemic affect Johannes’ nomadic business and travels;From traveling connections to permanent nomadic bases and building deeper relationships living globally;The focus challenge: building a company - is it possible to travel a lot and still keep a strong focus, making progress on your entrepreneurial journey?Why daily routine is super crucial for the nomadic lifestyle, especially if you are building something business-wise in the process;“To have focus - it’s important to have a routine”;How to use local nomadic communities to “hack” your daily productivity in any new destination;Health, fitness and nutrition challenges Johannes went through and what he found works for him and his nomadic lifestyle;The power of personal rules in work, health and fitness to maintain and improve your “shape” in any area;Why Johannes loves OMAD - one meal a day at the moment;The power of focus on one thing and learning/doing many things at the same time - the benefits and downsides of both;The importance of keeping connections to your roots, and what it looks like in practice for nomads;Nomadic lifestyle might seem like a never-ending fairy tale but it’s also full of challenges, and the thoughts on “the grass is always greener on the other side”;And it’s all about… - well you’ll find out listening to the full episode so TUNE IN!!! Johannes Voelkner, BIO:Johannes Voelkner has been a digital nomad for 12 years. He is the founder of a few best known Digital Nomad projects, Nomad Cruise and Nomadbase. Connect with Johannes and Nomadic Community for exciting adventures ahead!Nomadbase.comNomadic Newsletter Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:"Clearer, closer, better: How successful people see the world" - a book written by Emily Balcetis, neuroscientist who studies motivation.Today, with the help of the book I'll answer your question, Why do I procrastinate on some things? How do I get better at not doing this?And I'll give you a very simple exercise to do every time you about to procrastinate. I'll also share with you how I apply the same thinking to keep building my 10-year vision of Brain Training empire, one article, one workshop at a time. My mom thinks it's been my talent since I was a kid.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:High and Consistent levels of Motivation and Focus can't happen without Sun exposure but very often we forget to do it consistently, so what do you do to hack the process and help your brain to get yourself out at the right time and more often?One thing remote and nomadic life can do "for you" - less steps taken, less light in your day. How to not become an indoor creature.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Your brain controls your hunger. There are 3 nutrients the brain searches for in your meals to feel satisfied - your survival is no longer threatened. There's a big chance that the diet you tried that made you hungry all the time and craving anti-weight loss foods was simply very poor in those essential nutrients. Eat what your brain needs for breakfast - and weight loss and weight maintenance gets a ton easier automatically. Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Nutrition is building blocks of potential encoded in your genes. If you dont eat building blocks to support the building, function and maintenance of a genius, high-performing brain - it's gonna be very hard to impossible to reach the potential you might have in your genetic Blueprint. It's like building a house. Have a plan but no materials - there's gonna be no house. The better your brain diet is - the easier it is to make your brain to deliver insights, focus and motivation every day. #BrainNutrition Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:I love coffee ☕ but I also love to feel balanced, alert and calm not anxious and jittery, I love having great sleep, waking up with my best ideas and ready to go - so I drink decaf, and take some matcha green powder 2-3 hours after waking.Today you gonna learn how caffeine works in the brain, how it can make your performance and life worse (and you'd think you are doing better) and how to quit caffeine but still get the focus, motivation and energy boost each morning and afternoon.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

“Each design is an invitation” TUNE IN TO LEARN:Digital Nomads life and how it sparks creativity, especially for architects - the whole world is your school; How to be an architect as a digital nomad; What question drove Adi to become a nomadic architect VS staying in Israel, building her career in a firm, a path, that had success written on it; Rocky starts are often companions of the most exciting journey of our lives; One way ticket, Israel to Japan, and a new unexpected way to nomadic architect career; Sometimes you have to give up your identity before understanding, finding a new way forward, a better way; How life asked Adi to come back to her architect career, when Adi decided it wasn't her path, perhaps; Building spaces that make you better - the power of architecture to change us; “Each design is an invitation” - what it means; "Go out talk to strangers..." - might be this century’s best hidden gem of lead generation, that people undervalue, and it’s the easiest thing for nomads, it comes naturally to us; How you go around regulations in the world of architecture, when working internationally with a license in one country and wanting to work in many; How you can start with BIG projects right away with the power of professional collaboration and mentorship; Into productivity and travel? - slow travel might be your best option, how Adi does it; How to find your most productive routine, aligning yourself with the type of work you do and your natural rhythms; Movement is a way to increase productivity and to cancel procrastination, boost creativity; "Don't stay in ugly places" - most important health advice from Adi, the architect - and as a nomad you can experiment with that so much! Why as a nomad you can't skip having a routine; Nutrition guidelines from a slowmad, an architect into wellness;...and so much more! We had a blast - join us!Adi Cohen BIO:Adi Cohen is an architect, TEDx speaker, creative being and free thinker. She is the founder of THE NEW MOVEMENT, an architecture studio that designs one-of-a-kind projects worldwide. Her design approach aims to fuel creativity and promote well-being. Adi is a global citizen, and to the best of her knowledge, the first architect to be living a nomadic lifestyle while working. She uses her travels as a source of inspiration, a way to connect to ancient wisdom and learn from local communities.Social media links:IG https://www.instagram.com/nomad.architect.me/IN https://www.linkedin.com/in/adi-cohen-architect/FB https://www.facebook.com/nomad.architect.meForbes feature: https://www.forbes.com/Website: thenewmvt.com/Podcast: thenewmvt.com/podcasts/Story on YouTube: My life journeyProduced by Angela Shurina,Schedule our call HERE.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Why so many of us struggle with maintaining our best intentions for healthy habits over the weekend?It's a simple reason. And it has to do with you, the way you do the weekend. A simple hack to change it.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:A couple of well researched tools, concepts to design your space that improves your capacity to think creatively and come up with more innovative solutions, see different perspectives and horizons, to stay more focused and analytical and to just feel well, calm and welcomed in your space.We design our spaces and they design us back.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How to start your day according to neuroscience research without caffeine (that makes you crush, need more coffee and makes our sleep worse) - even when it's still dark outside.My routine this morning.POWERFUL MORNING WORKSHOP:https://club.digitalnomadsdaily.com/live-workshop-angela-aug15Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:I was walking yesterday and it dawned on me that's Tony Robbins' coaching is all about this one mighty molecule of achieving - Dopamine. The molecule of leaders, world changing missions and rockets to Mars - it's all in this molecule.On today's podcast I'm sharing essential lifestyle and food practices to raise base level of your dopamine - in our world it's all the opposite - I believe that's why so many people don't have that much drive 🤷🏼‍♀️ #BrainCoachProduced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:The leadership of people that we all can learn from working remotely, in the office or hybrid;Remote makes the world more inclusive, more diverse, bigger, and more connected with many more opportunities to look at life and work from many more perspectives - people bring their culture, their background, their experience to the remote world from everywhere without the need for us to relocate;Physical and psychological boundaries at home to make work-life balance work, from physical “zoning” of spaces to conversations with family, partners and roommates - how Tricia does it with her husband, who works online, kids in the house and all;How make your team work well in any environment? Communication! In the remote environment we need to put more effort into it since we can’t judge how everyone does by looking at them, working side by side, and having casual interactions;How Tricia approaches team management, team communication to help people open up, to build trust, to make sure any issues are addressed VS bottled up - the way she initiates conversations is what’s most profoundly different from many less successful managers of people;How Fitbit saved Tricia’s fitness when she went remote, and why morning workouts might be the best option;Tricia’s very chill and smart (all the coaches will be jealous) strategy to manage eating habits while working from home;Email communication mastery to keep the vibe positive and get things done faster;Tricia’s best advice on mental health strategies, which we all need to work on unless you are lucky to have Trisha’s husband (that she’s not willing to share)…A CONVERSATION NOT TO MISS! ENJOY! Tricia Berry, BIO:LinkedIn - Tricia BerryDr. Tricia Berry is the Associate Dean and Director of Clinical and Practicum Programs for Purdue University Global. She holds a Doctor of Philosophy in Education with a Specialization in Organizational Leadership from Northcentral University, a Master of Arts in Teaching and Learning from Kaplan University (now Purdue Global), and Bachelors’ degrees in both Occupational Therapy and Psychology from St. Ambrose University. She is also a Certified Diversity and Inclusion Specialist through the Academy to Innovate HR. Trish is a member of several professional associations, including the American Association of Adult and Continuing Education, Greenleaf Center for Servant Leadership, the International Leadership Association, the Association for Non-Traditional Students in Higher Education, and the American Association of Medical Assistants. She serves as the Director of AAACE’s Commission of Distance Learning and Teaching, is a board member for the Central Iowa Chapter of the Purdue Alumni Association, and serves on the editorial board for the Journal of Continuing Higher Education. Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Why some people are natural BIG VISION thinkers and some aren't, and how to help your brain start thinking bigger and more creatively;Essential routine for achieving long-term, hard, big goals without losing momentum and with all the intensity you got;Boosting focus for long-bouts of work or long runs;Not losing motivation, not burning out pursuing longer goals is about this practice.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:A simple tool to know where you are with your energy reserves that allow you to go full in and deliver your full potential every day;Simplifying focus for deep work: a simple ratio and how you can change it through design of your mental and physical workspace.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Motivation is VERY simple. Even mice have more of it at certain conditions. Today we will focus on the simplest, one and only skill you need to master to never lose motivation again - for thingsyou enjoy and for things you don't like that much but need to do them, like exercise, eating healthy, learning sales scripts or doing cold calls and emails.Know your brain - the rest is history.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:This was one fascinating conversation we did in Playa Del Carmen, Mexico, with one-of-a-kind human, astro coach Mariana, from Peru that taught me quite a lot about what astrology can do for personal and professional development. During our chat we realized that we do the same thing, using a different approach - helping people to express their full potential. Isn’t this what drives us all? Be everything we can be while still here?We’ll chat about:What astrology and your birth chart are;How Mariana ended up being an astro coach after getting a degree in psychology, and how it clicked for her that she can help people better, combining a scientific approach with what is yet-to-be-fully-understood by the scientific community;How astrology can save you years spent on self and soul-searching - it’s always easier to find what you look for, if you are directed to a smaller search area;How astrology and psychology can help you shape your career and business journey, finding opportunities you love faster;For skeptics out there (we both partly are) - why astrology makes sense and how it shapes our lives whether you believe in it or not, in fact, it’s silly to think we aren’t affected by what happens in the cosmos;Mariana’s nomadic journey, how she ended up in Playa Del Carmen, finding her life partner;Mariana’s intuitive approach to healthy eating and fitness, having overcome (like many of us women) a challenging relationship with food;Mariana’s lifestyle non-negotiables to keep going no matter how challenging nomadic life of an astro coach gets;This is a conversation not to miss for open minds committed to growth - trust me on this!MARIANA'S BIO:Mariana (master's in integral psychotherapy) graduated from the California Institute of Integral Studies, and became an astro coach. Mariana has almost 10 years of experience in the field. But maybe the most important thing that you should know about Mariana is that she is passionate about human potential. Mariana loves to see individuals embracing their unique power, helping them to create extraordinary lives. Connect with Mariana's work:https://linktr.ee/esenciabymariana.engProduced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:What most people do wrong for breakfast that causes anxiety and steals your confidence.Its a simple equation:More Anxiety = Less Confidence.In this episode I'm sharing brain nutrition breakfast principles to switch that around.More Confidence = Less Anxiety.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Startups team, while growing and scaling often ask me, "How do we preserve our startup culture? Where we change rapidly?" - I'd say keep your team eating THIS to make the brain "plastic", rapidly learning, adjusting to new demands as needed. Stubbornness isn't a virtue in the environment where change is accelerated. One molecule the brain depends on to open up the gate of learning, brain plasticity. Most people don't eat enough, maybe that's why vegans are so "hard headed" (I've been one for 5 years - I know how it feels).Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Not for everyone - but then again, life of challenges and growth - not everyone chooses it either. Nothing like cold exposure to test this one skill that's essential to grow in health, business, relationships, nothing like cold exposure to test if you gonna quit when things get uncomfortable. Most of us run from the discomfort searching for a space where the grass os greener - I did that for most of my life. But the change, the progress, actually comes from those experiences when we choose to stay and work through it.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Dopamine and norepinephrine - one gives you motivation and drive, the other energy to take action. There are 2 very effective and simple/zero cost routines to boost both. Most high achievers do them without knowing it - it just makes them "feel good". Here's how it works. Bonus tools: cancel sleepy unproductive afternoons with 2 zero-cost routines.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How Anne stumbled upon nomadic lifestyle and decided to give it a go after she realized she didn’t want to live “the prescribed successful” life of a lawyer;How Anne dealt with friends and family who don’t really understand the lifestyle (especially when you are still figuring it all out yourself);You CAN just jump into it - but be ready for this, essential mindset for “go with the flow” beginnings;One sure way to get frustrated and to burn out as a nomad - not having flexibility and not being ready to change your plan and mind as life unfolds;Entrepreneurship - it’s all about solving problems, expect it and you’ll enjoy the ride so much more;Success as a nomad? You can have anything you want - but you got to decide what it is you want and set the rules and boundaries to design for it;Focus and priorities for work and adventures - often it’s simply about designing your workspace and schedule - how Anne uses different spots in her place (wherever that space happens to be), different tech, different clothing, and scheduling system to separate work from life and optimize for what’s important NOW - work or adventures;Anne’s approach to a healthy lifestyle as a nomad - keep it flexible, workouts can be anywhere, have standards for food and meals that can be adjusted to any country;Basic food hygiene principles to avoid belly disasters and how Google reviews can help;Why raw salads might be the worst food to eat while traveling;When the pandemic started - Bali and lockdowns, the journey home, meeting her long-term partner on the road, new adventures ahead …TUNE IN! It’s one fascinating nomadic story unfolding one day, one exotic destination at a time.BIO: Anne started her digital nomad journey in 2018 after studying long and hard to get her master's in both Law and Business. She turned down the 'dream job' at a big law firm to travel the world. After a year of backpacking and working crappy jobs, it was time to follow her dream and start The Podcast Babes. The Podcast Babes help podcasters monetize their podcasts, before they have thousands of downloads. They do that by offering masterminds, online courses, and DFY podcast production.Anne now has a home base in Hamburg, Germany, while traveling as a part-time nomad and running her podcast agency. Anne ClaessenHost & Producer Digital Nomad Storiesdigitalnomadstories.coThe Podcast Babes - grow and monetize your podcast.90-day virtual assistant course mentioned in the show.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How Uwe quit his job and ventured out into location-independent living in a day;From Austria to Bali to Bulgaria building coworking spaces, disconnected sailing retreats for keyboard warriors, residency and tax company (Bulgaria), and an intentional co-living village in Bansko, Bulgaria;Uwe’s routine for nutrition and how he applies 80/20, Pareto rule to eat healthily and enjoy a brownie sometimes too;From intermittent fasting to movement, journaling and meditation - there’s no one-fits-all recipe - just keep the core principles in mind, try things, feel what works for you to raise energy and awareness, and do it your way;How Uwe used morning pages (a form of journaling from "the Artist’s Way") to solve 6 out of 9 real-world problems he had before lunch;A simple recipe to figure out foods that work and don’t work for you;Some of the self-development projects/resources Uwe is passionate about: "The Artist's Way" by Julia Cameron, Mindvalley by Vishen Lakhiani, Meditation project by Emily Fletcher, "Stealing Fire" and flow states by Steven Kotler, Dave Asprey and all the biohacking. Uwe Allgäuer, BIO:My name is Uwe, I am from Austria. I love the independent and self-reliant lifestyle of a location-independent entrepreneur. My focus lies on community building, where #cocreation and #sharedexperiences are the means to create a meaningful lifestyle and environment for individuals with a growth mindset. As co-founder of Coworking Bansko I was able to create a very lively community. I am grateful to experience and learn from our community firsthand. Although, establishing a coworking space wasn’t an easy stunt, it was a fantastic experience that I would not like to miss. I founded MyStartBulgaria.com to offer business formation services and help individuals to attain residency in Bulgaria. We help our clients to ease the process and cut down business costs, reduce taxes, and obtain tax residency. My focus as the founder of NomadSailingRetreat.com is to offer hands-on sailing retreats. Every sailing trip is an adventure, in a nutshell, offers digital detox and people can reconnect with nature. Currently, I am working on a project to build a community house village that offers affordable housing for an intentional community. Connect with Uwe and learn about his projects:MyStartBulgaria.comNomadSailingRetreat.comLinkedInFacebookText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How effective entrepreneurs and high level managers I worked with make decisions to save time, energy, cognitive capacity for important decisions and business growth.You'll never grow if you never learn to - eliminate, batch, delegate, automate - this is how they did it.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols as tools to unlock your brain genius and unlimited energy level🔥Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Which foods and substances contribute to your burnout through the dopamine system;How saturated fat isn't a dopamine friend;How to make smarter substitutions to keep your dopamine flowing without burning out;The motivation bean;And what habits can make you feel burnt out even though you have enough chill time.READ NEW "Burnout is your lifesaver. When you hate Mondays.And all that's wrong with work-life boundaries."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols as tools to unlock your brain genius and unlimited energy level🔥Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:The physiological reason of your burnout - like why nature "designed" burnouts?Once you understand the mechanism you can adjust the many ways you can prevent burnouts and then you are able to work on your projects long-term enjoying life and never "needing" a vacation but choosing one with full energy tank to explore life!Crash and burn isn't a smart strategy for life or business.📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols as tools to unlock your brain genius and unlimited energy level🔥Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: 5 of us got together at the 5th Avenue Sounds recording studio and we had a conversation (also available on YouTube):Most important things to consider before jumping fully in;Non-negotiables of nomadic lifestyle - to keep your sanity and health;Striking balance between:Fun and sights and work;Routine and spontaneity;Healthy meals and trying all the new foods;Adventurous eating on the street and avoiding disaster pants and worse (that can dark-color the most picturesque destination);What to definitely avoid when traveling with a co-living partner (sorry vegans);How to manage time commitments to grow a business, career and enjoy things that new destinations have to offer;Why working naked isn’t the best idea;And what’s wrong with all the working-on-the-beach-in-a-hammock pictures;What makes any place feel like home and how it’s your job to make this happen;Remote, nomadic at times, serendipitously “stuck” in Playa DC, enjoying work-life “balance” - this is us! TUNE IN and JOIN!Birgit HeidenreichLinkedIn: https://www.linkedin.com/in/birgit-heidenreich-562324166/Website: http://freelancementor.me/ Sergio MoharInstagram: https://instagram.com/sergiomoharFacebook: https://www.facebook.com/sergiomohar Brian Kelly and 5th Avenue Sounds:Website: https://www.5thavenuesounds.com/Facebook: https://www.facebook.com/5thavenuesounds Justin DarkohLinkedIn: https://www.linkedin.com/in/justin-darkoh-33670a206YouTube: https://www.youtube.com/channel/UCFEvozEg0g-dTMdM7mXTBAwAngela Shurina:Website: http://www.brainbreakthroughcoach.com/Instagram: https://www.instagram.com/1000yearyoung/📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols as tools to unlock your brain genius and unlimited energy level🔥Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:It's not impossible to travel the world, full or part time, to work remotely, and have your nutrition all together supporting your health and fitness goals, exploring exotic cuisines and saving yourself from decision fatigue. Here's how they do it.📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:The connection between stress levels, confidence and sex, and how meditation keeps your sexy vibe going;Why vacations at beach destinations boost couples' sex life and what you can do at home for a similar effect;Lifestyle and nutrition essential choices to boost confidence and start going after opportunities in business and dating.LATEST POST:"Getting laid, serotonin, the brain, fish oil and meditation."📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Julia and Gidi:“Julia & Gideon engaged couple with a passion to travel and work remotely. We have been full-time travelers since 2020 and living the digital nomad lifestyle. Our main goal is to inspire you to have the limitless lifestyle of working from anywhere you want!”A gift from Julia and Gidi, freebies for slow travelers: https://slowtravellerss.com/freebies/CONNECT WITH JULIA and GIDI ON INSTAGRAM @NOMADSJULIAGIDI TUNE IN TO LEARN:How losing their jobs started Julia and Gidi’s nomadic journey in a car, in Israel, just as the pandemic started;AirBnB 101 to work and live: don’t screw THESE up and stay connected!Couples’ non-negotiables, on time alone as a couple, and how to do it as nomads;Staying focused, productive and phone struggles for entrepreneurs who use phone for work - app developers, web designers and alike;Why CLARITY of vision, of goals, of destination, of ideal lifestyle is THE number one priority to figure out at the beginning;Decision fatigue is real - this is how routines around lifestyle keep it at bay;Simple tools to manage nutrition in any country, favorite workout apps for ladies and guys;Time management 101 to grow business, enjoy relationships and adventures;Mental skillset and attitude to “survive” the adventure, get things done, prevent burnout, grow and learn!TUNE IN!📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: KYLE CHEEK's BIO:“I am a 23-year-old real estate entrepreneur from Dallas, Texas. After dropping out of college at 18, I quickly found my love for self-development and fitness. I found my way so to say in the real estate journey which I have gone all-in on for the past 6 years. I have had a few different roles within real estate before going out on my own at the end of last year and founding my own company, Whitecap Ventures. Conception to date we have closed roughly $1.2mm in volume and are looking to grow. I am relatively new to the digital nomad lifestyle but am definitely here to stay. "CONNECT WITH KYLE ON INSTAGRAM @KYLECHEEKKWE CHAT ABOUT:How Kyle quickly learned that traveling full time every few weeks and work focus don’t go well together, and opted out for slower nomading;Kyle’s advice for beginner nomads - how to give it a try - smarter;How Kyle does real estate remotely;Kyle’s view on simplifying things to prevent decision fatigue as a digital nomad/entrepreneur;How Kyle maintains the balance between great nutrition and trying exotic foods;What suffers the most in Kyle’s lifestyle routine with all the travels - Kyle’s still figuring that one out;Kyle’s best advice on building friendships while traveling, on the web and in real world;How Kyle personally maintains a high level of fitness anywhere;How we both are fans of Jocko Willink’s philosophy around discipline and how practicing discipline actually gives you MORE freedom; What supplements Kyle takes and how he gets them while traveling;Why Kyle loves sauna so much, and where he gets his “fix” in CDMX, Mexico, and how he combines it with meditation… and SO MUCH MORE!It was one fun conversation and you’ll learn a ton especially as someone just jumping into the remote/nomadic journey (PS Kyle is also a fan of jumping all in!).📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:The essential movement practices, the amount of minutes, the exact exercise practices, and my favorite website and an app that I'v been using since the pandemic started, that kept me in a top shape even in quarantine in London in a tiny room - fitness for life based on research, your minimum effective dose and how I maintain it working remotely or as a digital nomad, traveling and being flexible.📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Non-diet specific advice on how to maintain great balanced nutrition routine as a nomad in any country, from Thailand to Mexico.Same applies to remote - this what you do no matter where you work from. It'll save you from weight gain, having nutrient deficiencies, being low on energy, struggling with sleep, brain fog, anxieties and getting things done.📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Exciting transformation for FOOD SCHOOL Smarter Stronger Leaner podcast and my nomadic story made with Brian Kelly and 5th Avenue Sounds studio, Playa Del Creators from blue beaches of Playa Del Carmen, upcoming nomadic hot spot! JOIN US!PS Some brain advice is unavoidable 😃🧠Watch it on YouTube: HERE📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Very simple foundational principles of healthy eating - why what you find in supermarkets and restaurants for the most part shouldn't be your major food source - a couple of hacks around that;3 food groups most missed and most advantageous for you mental, physical and gut-brain health - how much and how often.📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:There's a better way to learn that requires a combination of: lifestyle, food, supplements and breathing! And even a treat! PS Please do not follow the punching advice as it can reduce the learning capacity of your brain for life :)📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Dopamine like any other brain molecule can be manipulated through many behaviors, substances, cognitive exercises - here are a few most effective based on research.You don't always want your dopamine high - but you DEFINITELY WANT IT HIGH to get things done and achieve.My appearance LIVE on Playa Del Creators podcast, Joe Rogan style📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Support the showText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:My exact routine from sleep to food, to voice exercises, 2 hours before speaking gigs or interviews or workshops I do, that allows me to be memorable and fun for the performance. You don't stumble upon being good and delivering great performance - you train for that!What I learned from public speaking coaches, speakers and books.My appearance LIVE on Playa Del Creators podcast, Joe Rogan style📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Support the showText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: I often felt like I also have ADHD, like my attention and focus just wouldn't stop jumping from one TikTok to another, from one article to read to another, from one message or email to another instead of doing that one important task that takes hours. I learned about the solution combining neuroscience and productivity research and now my brain never struggles to get one thing done - like finishing edits of my book the whole day. In fact, I find unitaskig a very pleasurable activity ... when I design for it.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How to motivate yourself for action and gradually increase your motivate with an easy 2-step process;Why making plans and setting goals is vital for consistent motivation according to neuroscience research;Why eating VARIETY of plants might be the most powerful way to improve your health, body fat and longevity. How it works through our gut microbiota.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:What meals and food combinations affect a lot of people - anxiety and dropped energy levels, foggy brain and hard time focusing. Speaking from a decade of experience working with people with slightly off metabolism or more sensitive guts.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:This is what your brain and gut are searching for when you eat - to keep you hunger free and productively working.Long bouts of focus and flow, when you aren't bothered by anxiety or hunger or brain fog, happen when you deliver on these 3 points.The brain needs many things to work. It's best if you preload them on your plate before the most productive part of the day.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Why does procrastination happen? - how procrastination works in the brain, the neuroscience of it.Why do we procrastinate on some things but for some we seem to be ready to climb Everest for?How you can make yourself complete any project, any size any length.🧠How to climb more stairs, write that books, start loving cleaning and never miss eating vegetables again!Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:When was the last time you truly enjoyed a sunrise or a sunset? Or a walk in the park? Is life beginning to feel gray and uninteresting?Did you lose your drive or find it harder and harder to motivate yourself for less than world-changing goals? And you often wonder after achieving, Is it all there's?Do you feel you zest for life has burned itself out?You might be struggling from dopamine burnout and today you'll learn how to recover from it and start feeling like life is awesome again and your head is bubbling with ideas! 💡 PS your 📱 might be killing it.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Why most people struggle with and give up trying build new habits - false expectations, the wrong tools and methods, the wrong mindset to approach a lifestyle change."Even the Dalai Lama eats meat. Mental health, body and nutrition."PRE-ORDER MY BOOK: "Upgraded Nomad"Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How to get back to work fast and undistracted after you take a break?How to not procrastinate on big projects? And when you should.Focused Brain Manul: lifestyle, nutrition, breaks and breathing, supplements, your room."Even the Dalai Lama eats meat. Mental health, body and nutrition."PRE-ORDER MY BOOK: "Upgraded Nomad"Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:The most effective cooling down (and heating up) protocol, based on neuroscience research - not putting a cold towel on your head or body."Even the Dalai Lama eats meat. Mental health, body and nutrition."PRE-ORDER MY BOOK: "Upgraded Nomad"Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant