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Show Notes
TUNE IN TO LEARN:
Very simple foundational principles of healthy eating - why what you find in supermarkets and restaurants for the most part shouldn't be your major food source - a couple of hacks around that;
3 food groups most missed and most advantageous for you mental, physical and gut-brain health - how much and how often.
š"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon
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Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,Ā BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy levelš„
IG: @1000yearyoung
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Brought to you by Angela Shurina Ā
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant Ā