Change Wired
1,639 episodes — Page 10 of 33
Emotional regulation with neuroscience: a stop to emotional eating and snapping at people, a start to consistent habits.
TUNE IN TO LEARN:5 most effective tools to change how you feel, how you think and what you do at ANY moment!Wouldn't it be cool if you could control your emotions instead of them controlling your life?It would be and it can be - TUNE IN and LEARN!Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Emotional Eating - why your brain does it, how I stopped mine after 15 years.
TUNE IN TO LEARN:Why do so many people eat emotionally?Why do people often eat to the point of getting sick?I struggled and lived with emotional eating and weight loss roller-coaster for about 15 years of my life (stopped 8-9 years ago) - I learned these skills and took this challenge that forever changed my relationship with food and stopped all weight loss struggles.Food is no longer interesting to me - even though I love and enjoy it!TUNE IN! Perhaps it's time to separate food from emotions and start dealing with the real problem❓Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Neuroscience of Immersion with Dr Paul Zak: neuromarketing with CTAs that work, designing education that transforms, experiences that change minds and make life meaningful.
Or biology of persuasion and why movies make us cry. TUNE IN TO LEARN: How Paul got to measure pro-social chemical aka oxytocin;How oxytocin makes us more persuasive and affects our decisions in the real world;How measuring a combination of signals in the brain can accurately and consistently predict what people and markets would do after a message or experience with 85-95 % accuracy;Attention + Emotional Connection = Immersion;Technology to measure immersion wirelessly with an algorithm applied to smartwatches;Formula to design for immersion and people taking action in response to your pieces of content or experiences you design;SIRTA - the no-tech formula to design for maximum immersion AKA people taking action;Is immersion the key to being present, the key to emotional well-being and long-lasting, deep, meaningful connections, and even happiness?Immersion as a hack to memorable experiences, becoming unforgettable and improving people’s lives through the work you do in the world;Optimizing the workplace to help people do more of what they love;Immersion as a key to better meetings and why we should ditch introductions;Immersion and education: how to become an impactful educator by optimizing for immersion;Better education: shorter is better, 20-20-20 rule, speak-participatory tasks-debrief;… and so much more! TUNE IN for an immersive episode of Your Brain’s Coach podcast with Dr Paul Zak! It will transform you!CONNECT WITH PAUL'S WORK:https://www.getimmersion.com/https://pauljzak.com/Immersion Book on AmazonTwitter @pauljzakLinkedInPAUL'S BIO:Dr. Paul J. Zakis a Professor at Claremont Graduate University and is ranked in the top 0.3% of most-cited scientists with over 180 published papers and more than 19,000 citations to his research. Paul’s two decades of research have taken him from the Pentagon to Fortune 50 boardrooms to the rainforest of Papua New Guinea. Along the way he helped to start a number of interdisciplinary fields including neuroeconomics, neuromanagement, and neuromarketing. He has written three general audience books and is a regular TED speaker. His newest book is Immersion: The Science of the Extraordinary and Source of Happiness.Paul is also a four-time tech entrepreneur; his current company, Immersion Neuroscience, is a software platform that allows anyone to measure what the brain loves in real-time to improve outcomes in entertainment, education and training, live events and to help people sustain emotional wellness. He frequently appears in the media in such places as Good Morning America, Dr. Phil, Fox & Friends, ABC Evening News, and his work has been reported in The New York Times, The Wall Street Journal, USA Today, Time, The Economist, Scientific American, Fast Company, Forbes, and various podcasts. Fun fact: he is a member of Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Losing motivation for hard, long goals❓Here's the skill you are missing.
TUNE IN TO LEARN:Without this skill you will not achieve any high, hard goal - business, changing the world, getting into the best shape of your life - forget about it! Without this skill.This is the one and only difference between you and Elon Musk or Jeff Bezos or whoever you admire. They just have THIS down, sometimes not thinking about it much. But you can develop it with practice.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
The brain always resists change. Why and how to lead yourself and others into change with less resistance and procrastination.
TUNE IN TO LEARN:Change.We all talk about change.But did you know that change activates brain' stress response❓ Making you and people around you procrastinate and resist change and new ideas?There's a workaround! And it starts with an ancient concept of Kaizen...Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Optimizing Brain Energy for Leadership: you can't lead or change with this nutrient deficiency.
TUNE IN TO LEARN:We can talk all day long about leadership and change but as Chris Palmer writes in his new sensational book "Brain Energy" - it won't produce desired impact unless we optimize energy and mitochondria in our body and brain. We can't escape biology! It's primal to mindsets and leadership.And this one supplement can help - add it to your stack, our brain will thank you 😊 From leadership and changing the world to tiny molecules in our body - it's all connected!Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
The Brain-Friendly Workplace and Unlocking Each Brain’s Potential by Nourishing Neurodiversity with Friederike Fabritius.
TUNE IN TO LEARN:Neurodiversity, neurosignature - what we truly miss at our workplaces to solve problems and make progress faster and to increase productivity with more insightful, prolific work; Where companies fall short of diversity at work; “Let’s make every brain shine!” - creating a brain-friendly workplace for ANY brain type; 4 systems that shape our different brains, and the different ways we do things, approach work and solve problems; Don’t look for like-minded people for your high-performing team - it might be the mistake that keeps your company and your vision stuck in the same patterns; Every team should have people who love different tasks and hate different tasks - looking for well-rounded people who are kind of good at everything isn’t the best way to build your super-star team; A high-performing team doesn’t think as one, they create unexpected combinations of ideas - how to avoid “group think” and get into “group flow” to come up with the most novel and effective solutions; A hack to better group brainstorming to come up with truly novel solutions VS repeating the same ones collectively; “The best solution is never in one, anyone’s head” - how to tap into collective genius for the best possible solutions, coming from true diversity of thinking; “Neurogap” - what it is and how it creates workplaces that allow only certain brains to thrive and only certain talents to shine; How cultivating outcome culture VS hustle culture will help to accommodate for different brains, different neurosignatures, extroverts and introverts for them to thrive, raising dramatically productivity levels; Stress can be a performance amplifier, but different stress levels work for different brains; “Your performance isn’t linked to how many hours you show up” - helping your people to craft their perfect job experience; Simplifying flow state, the most productive and effective brain state - finding a perfect mix of fun, fear and focus for different neurosignatures; How to find your personal perfect mix of fun, fear and focus to get into flow often and consistently; “The brain and the body are connected. When you take care of your body - you are take care of your brain. When you boost your body - you boost your brain”; Your daily simple checklist to boost the brain through the body, and what can be done to nudge the desired behaviors at any workplace; The power of chocolate for the brain performance and why it’s in the book on brain’s friendly workplace; Taking care of your brain is about living at a higher level - better performance, finding your passion and living your life well and meaningfully. TUNE IN - YOUR BRAIN WILL LOVE IT! Friederike FabritiusFriederike Fabritius, MS, is a neuroscientist and trailblazer in the field of neuroleadership.https://friederikefabritius.com/"The Leading Brain: Neuroscience Hacks To Work Smarter, Better, Happier""The Brain-Friendly Workplace: Why Talented People Quit and How to Get Them to Stay" ProdText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Creativity and Focus: the different setup, the room, the time, the scheduling.
TUNE IN TO LEARN:Focused, deep thinking and creative ideation are quite different when it comes to brain chemistry and the best ways to approach both. Timing of the day matters, type of the room and ceiling matters, even how you schedule it matters. Give yourself the best chance to do your best in creative projects and the work that requires attention to detail - give this a listen!Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Cooking for no Brain Fog, Brain Health, Focus and Flow. 3 cooking methods to avoid.
TUNE IN TO LEARN:3 cooking practices to watch out for and experiment with if brain fog, anxiety and hard time focusing after meals is something you experience regularly.From fried eggs to smoothies. And why eating out is almost always a focus killer.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Chris Reynolds. Brain optimization can help you build a thriving business and an extraordinary life as a long-term slowmad and true citizen of the world.
TUNE IN TO LEARN:Chris Reynolds “Keep it awesome, keep it cool” - Chris’ motto for life, personal growth and business; Choosing safe and familiar over our own, very often a messy, sometimes dangerous path that can lead to extraordinary, why do we do this? Can nomadic life be a recipe for longevity? - hear what insights Chris has about that; “4-hour Work Week” - we wonder, for how many nomads it was the inspiration for their nomadic life? It was for Chris, it was for me, you? What Chris did to begin his online career/business path 12 years ago; Why so many digital nomads choose lower income and more freedom over higher income and living a settled life; Never-ending travel lifestyle - it doesn’t have to cost a lot, many nomads often begin with essential income, knowing they’ll figure it all out on the way; How to maximize happiness and prevent loneliness as a digital nomad; From building websites to creating communities and living/working spaces for global, thriving, adventurous entrepreneurs, - Chris’ entrepreneurial journey while traveling the world; How do you know as a business owner that it’s time to transition and build a new dream VS burning yourself out mentally and emotionally with the same old stuff? How Chris got into brain high performance that he teaches to the members of his entrepreneur M3 community; How a high-performing and a burned-out brains look differently on a brain scan - Chris has been scanning the brains of entrepreneurs around the world for a few years now; When it’s not a good time to make decisions, speaking of different brain states; How Chris optimizes his to-do list based on how his brain state feels; How brain optimization can help with business, relationships and other areas of our life; The most powerful aspect of brain optimization for Chris; The most important habits for a nomadic entrepreneur who’s committed to growing his business while hopping between countries; Why do many nomadic business owners switch to slowmading? How Chris approaches goal-setting and scheduling to make sure no matter where his travels take him - he’s always on track with his growth in the most important areas; Fitness, lifestyle, nutrition routines of a nomadic entrepreneur into high performance - Chris shares it all; Chris’ “hard to kill” fitness goals to make sure he’s never going out of shape;... and so much more! Your Brain will absolutely love this episode! TUNE IN! Connect with Chris: https://www.thebusinessmethod.com/ https://www.m3.club/ Chris Reynolds is a lifestyle entrepreneur, founder of the M3 Entrepreneur Community, & The Business Method Podcast where he has interviewed over 400 of the world's top entrepreneurs and high-performers. On Chris’s podcast, he has interviewed dozens of high-performance experts & neuroscientists and taken what he has learned and applied those principles to help entrepreneurs optimize their brain health and performance optimization. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + NeurosciencText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
3 Flow-State Lifestyle Blockers - they make peak performance impossible for most people.
TUNE IN TO LEARN:3 lifestyle+nutrition flow-state blockers.Our environment is set up to encourage all 3‼️ No wonder people find it hard to reach a state of peak performance. Learn them, change them - flow!Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Flow States: pre-flight checklist. Do these 5 and flow is inevitable. 2-5X more work done!
TUNE IN TO LEARN:Have you heard of a highly productive flow state? When you are able to accomplish 2-5x more work in the same time period?Here's a checklist of things to align to have much higher chance of getting into flow consistently. Don't hope for it - design for it!Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Want to learn faster❓Want to get unstuck? Eat these 3 learning foods that accelerate brain's ability to change.
TUNE IN TO LEARN:3 foods that I eat every single day to support optimal learning. The brain just like any other organ depends on nutrition to function optimally. These foods optimize learning ability and our ability to change in response to life's experiences VS staying stuck in patterns.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Learning on Steroids: accelerate your learning abilities with neuroscience-based research. Not memory techniques.
TUNE IN TO LEARN:This is WHEN our brain learns faster. When these happen - our brain learns, remembers and adapts.These are the tools that you need to put into practice before any memory techniques - that you might not need at all!3 simple steps to accelerated learning routine.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Your Intuition's User Manual: how to use flip of a coin to hear what your "gut feelings" have to say.
TUNE IN TO LEARN:What intuition is and what it isn't;When is it best to consult your intuitive self and when it's best to do analytical thinking or to ask experts;How to use flip of a coin to hear your intuition when you are on the fence about any decision;How to develop your powerful intuition to make better decisions. Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
3 habit-building mistakes that make process harder and longer.
TUNE IN TO LEARN:I'm on a day 72 of my daily Italian learning, I used the most effective habit building tools I'm talking about in this episode to build this now daily habit.On average it takes 66-254 days to build a habit. Where you gonna be on this spectrum depends on the process you choose - choose an effective one! Listen to this podcast.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Emotions are what keeps you stuck - health, relationships, business. Learn to stay in charge with these 3 simple practices.
TUNE IN TO LEARN:Emotional regulation tools based on the best research. My fitness, relationship and business journey have completely transformed when I learned to never run with my emotions but always stay in charge, keep moving forward, never avoid uncomfortable conversations.This is how I stopped using food or escapism to deal with life's challenges and started to solve actual problems. Powerful! Never felt stronger or leaner 😊Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Remove mental fatigue - Increase productivity by 50%. Three neuroscience-based daily practices.
TUNE IN TO LEARN:Do you need to accomplish a lot of things every day? Wear a lot of hats? Manage a lot of personal and professional projects?You need this!Your brain can work 50%+ more effectively when you apply the right modes of work. These 3 take almost no time and energy - just re arranging how you do things.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
The most important sleep practice for high performance. It takes no time.
TUNE IN TO LEARN:We don't talk about this practice often and yet it's the foundation! Without this practice nothing ever can be optimal. Not sleep, not our focus, energy and motivation next day.And it takes no time quite literally!Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
🌞Light Exposure 101: confidence, libido, appetite and drive, productive days, motivation, great sleep depend on these 4 practices.
TUNE IN TO LEARN:Light Exposure practices and routines, how you view sunlight and artificial light - they are "make it or break it" foundational practices for high energy during the day, confidence, great sleep at night, appetite, libido, motivation and focus... the list goes on.Simple, cost free - do them. Happy, confident and motivated brain depends on it!Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mind hack to increase motivation and focus for daily actions achieving long-term goals. Dopamine booster.
TUNE IN TO LEARN:How to increase motivation for daily, not so fancy things we got to accomplish today and every day to build an exciting future?How to make daily to-dos exciting?How to increase motivation instantly when you feel like nothing is moving forward? Or when you are simply feeling lazy and the goals seems to be so hard, so far away?Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
10 ideas to prevent burnout so you never have to recover, and can enjoy life and working on your goals continuously!
TUNE IN TO LEARN:How to never burnout. 10 very simple no cost practices to practice regularly. Why do so many people burn out these days?In one word❓Overstimulation‼️We don't work harder than our parents - we are in a different "mental" environment. Let's learn to manage it better!Never lose the joy for life and work again 😊Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
10 ideas to stop #ADHD - a post that went viral. Long-focus made easier. Neuroscience-based.
TUNE IN TO LEARN:Your "preflight" checklist for a long bout of focused work. Most people didn't get ADHD all of a sudden - our environment changed a lot, causing ADHD brain to appear. Listen through the list of best practices based on research that will help you to focus for hours - workspace design, digital clutter, phone 📱 placement, breakfast and coffee ☕ guidelines. Stay focused! 🎯Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
HOT reminders to stop forgetfulness of new habits, important meetings, promises to other people.
TUNE IN TO LEARN:Neurosciencintists used these "mental recipes" to increase voters show-ups.You can use these to never forget pick up something at a grocery story, do your daily stretching or show up for a coffee chat with a friend.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
We miss the 2nd step! When we procrastinate. Anti-Procrastination decision making process. Step 2.
TUNE IN TO LEARN.I never procrastinate anymore.It's just not a thing for me anymore.I used to though. And this is the same step I would miss every time I fell into procrastination mode. Are you missing it too?Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Why does procrastination happen? How does it work? The most effective way to stop procrastinating is THIS self talk.
TUNE IN TO LEARN:Why does our brain decide to procrastinate on some things? What makes some things different? We don't procrastinate on everything so what makes procrastination happens sometimes❓We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Adjusting mental and emotional state: Why self-talk and lifestyle work better? VS coffee.
TUNE IN TO LEARN:Why it's much better to use self-talk and visualization to increase motivation and change other brain states VS supplements, coffee, smart drugs❓Bonus question: where we waste a lot of energy and willpower getting after our goals.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Burnout: it's not just a work phenomenon. We burn out for our life! Here's how modern lifestyle contributes to that and how to prevent losing drive for life.
TUNE IN TO LEARN:What activities contribute to our burnout.It's not just work - it's what we do with our phones as well! Let's learn how to prevent burnout to get the meaningful stuff done - instead of hours of social media.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Losing motivation? Here's what's missing in your goal setting routine. 4-step neuroscience-based motivation recipe.
TUNE IN TO LEARN:It's very simple - when your motivation is low for the action you need to take - you are missing one of these 4 key steps. High motivation is a daily practice. Are you doing it right?We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
NEVER BURN OUT AGAIN! Dopamine restorative daily and weekly practices and routines.
TUNE IN TO LEARN:Burnout is actually your life-saving boat! Without it you might be dead. In fact, not well-working burnout system might be the cause of sudden death.But ... how do we prevent high-lows burnout cycle? How do we keep going steady-pace after our goals, enjoying our life every day instead?Here's how. Daily and weekly routines to restore your dopamine system to prevent burnout from ever happening. We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
"Wood" to keep the fire🔥of motivation burning. Eating for dopamine. Essential foods and supplements.
TUNE IN TO LEARN:You get spark your motivation by connecting to your goals, to your dreams, to your visions regularly but that fire will die if you don't keep feeding it! "Wood" of your motivation fire on your plate - what to eat every day and essential vitamins and minerals.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Supplements for mental health, to stay happy, Folic Acid helps to prevent suicide. Brain news.
TUNE IN TO LEARN:Why supplements work for mental health;How folic acid supplementation is reducing suicide rate;How most of you are supplementing even if you never bought a supplement in your life - your government decided for you.Folic Acid and Suicides research.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Motivation, Focus, Energy - even Tony Robbins does 3 things every day to keep them high!
TUNE IN TO LEARN:How do you keep your motivation, focus, energy high when you don't feel like it?How do great athletes like Maria Sharapova, great entrepreneurs like Elon Musk, great speakers like Simon Sinek keep showing up no matter what?Mental and Physical practices.Do these 3 every day and ask yourself one question daily.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Research-based HYPER-FOCUS routine. Especially for ADHD times or on days when you wake up not feeling like doing much.
TUNE IN TO LEARN:Focus routine - these morning rituals adjust your brain and body chemistry to make focus almost inevitable.2 of them - skip never.2 - skip on the weekends maybe.Use 4 for days when you need to give your 100%.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Why we lose focus on long-term goals? What Olympic champions do to keep their focus sharp for years - you can do this too!
TUNE IN TO LEARN:Neuroscience research has taught us that it's quite natural for the brain to lose long-term focus (listen to learn why). In fact, it's the default setting - forget long-term. But some people seem to have a work-around that default, staying focused for years on that one thing they want to accomplish.Long-term focus mastery will help you never quit on hobbies or side gigs, keep going when business gets hard, and say no to those cookies when you are working on your health or weight loss.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Tired and Wired? Hard to relax to recover? Racing thoughts before bed? Eat this often!
TUNE IN TO LEARN:One brain chemicals that makes "rest-and-digest" state happen is made from what you find in this one food!Are you eating enough? If you are like most people - probably not!It's also the one chemical that the brain uses to stay focused, to learn and remember.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
You can change from anxious to calm and confident with this tool in 2 minutes.
TUNE IN TO LEARN:How you can use your eyes and breathing in different situations to:✅Get calm before public speaking;✅Not get emotional during a difficult conversation;✅Pump yourself up before an important presentation;✅Reduce hyperfocus on one issue and see the bigger picture instead;✅Fall asleep faster and sleep better.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
How junk food and sugar rewires base happiness, making you feel like your life sucks often, seeking easy instead of meaningful.
TUNE IN TO LEARN:Processed food changes our brain chemistry in a way that makes everything else in life feel dull, uninteresting, too hard. - Welcome to mental health epidemic.Sugar rewires reward pathways not just for food - whole life! Maybe that's why people find it harder and harder to work for something for months and years? We need that pleasure high and we need it right now!We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Boosting serotonin with 5 foods for confidence, screw-it-lets-do-it attitude and freeing yourself from self-doubts to live fully.
TUNE IN TO LEARN:Why boosting confidence and reducing base level of anxiety and self-doubts is so important to live your life to its fullest, building your dreams;What serotonin has to do with anxiety;Behaviors and lifestyle that is bad for serotonin;Foods, exercise and lifestyle to raise your base serotonin levels, confidence and awesomenaseousness with it! Shine on!We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Finding lasting motivation for hard things with navy SEALs. One mind hack that takes a minute.
TUNE IN TO LEARN:How to find motivation for challenging things that we need to continuously do? SEALs have the answer, that's grounded in Neuroscience.If you find yourself often quitting things when things get hard and boring - this what you do.In the words of Gary Vaynerchuk - "you got to love the game".Produced by Angela Shurina,We train here: BRAIN MASTERY ACADEMYCERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Bal Sieber. Remote and nomadic creative director: strategic design of a meaningful career and fulfilling life, that you don’t need to take a vacation from.
TUNE IN TO LEARN:From art and creative director based in California to nomadic lifestyle, teaching and advocating remote work, why it all started in 2015;Mistakes Bal made going remote and nomadic and traveling to Hong Kong;The practicality, the workflow routines of asynchronous collaboration, while living a nomadic life, working with people in different time zones on any project;CareerAnywhere.co project - how to transition to a remote career to succeed long-term and make it a fulfilling and meaningful, integrated and holistic work-life experience;“Work and life - there’s no separation”, - how to create an integrated experience so you love, enjoy and develop both, how to start building that, where to start;Location, time and financial independence - how do you strategically start building these as a remote, nomadic professional;2 things that make or break your remote nomadic life and career - it’s not all eternal vacation, challenges will come up, how you gonna handle them mentally and emotionally - that really matters;How to design life and career you don’t need a vacation from, you don't need a sabbatical from;How to prevent overwhelm and get things done;How to build deep connections and friendships, not the surface-level ones, if you are always on the road, on the move, changing locations - the conversations to start, experiences and strategies to facilitate;How to meet and make good friends as a nomadic, remote-working adult; A fast track to building friendships and deeper, lasting connections;Health, lifestyle, and nutrition routines to keep a high level of productivity, energy, creativity and fitness of the body, mind and soul;How to choose your ideal location for productivity and health, research to do before going to a new place where you plan to stay for a while;Meal prep and eating routine of a very productive and fit digital nomad - making food help you keep your mind sharp and not sleepy, in the focused flow state, not overwhelmed with unnecessary decisions;Best foods to keep your energy and motivation high throughout the whole day that Bal loves;… and these are just the highlights! Tune in for an in-depth work-life guide of your fulfilling, remote and nomadic journey with Bal Sieber!Bal Sieber, BIO:Forbes featured Designer and a remote work advocate. Bal's work has been featured in The Washington Post, Fast Company, Entrepreneur Magazine among others.His career as a creative professional spans from an Art Director to a Creative Director, winning awards on projects for some of the most renowned brands in the world like Nokia, Disney, and Toyota, to name a few. Bal’s found his way to working remotely in 2015, and since then, he is now dedicated to training creative professionals who want to build a career that inspires them while living an abundant life.Bal believes our careers should support and enhance our lifestyles. Connect with Bal, his partner and their passion project:CareerAnywhere.coBal Sieber on Instagram @balsieberKaphryn Lee on Instagram @kaphrynleeText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mental fatigue? Crushed at the end of the day and end up binging Netflix instead of exercise? 3 simple changes to unfatigue your brain 🧠
TUNE IN TO LEARN:Very often you feel like you have no willpower to do anything good or start learning Italian or learn to dance, and all you have strength for at the end of the day is Netflix and food - mental fatigue might be your issue!You don't need a different brain or a different job, and you can handle your life, and do all the things you want to do like hobbies and exercise - you just need to do things differently!3 best ways to operate an unfatiguable brain - better resource management is your issue.We train here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Forgot to meditate again? Change habits that you want to do but keep forgetting. Favorite mind hack of behavioral change experts.
TUNE IN TO LEARN:You want to meditate but you keep forgetting?You want to start stretching before bed but you keep forgetting?You want to start using duolingo to learn Italian or Spanish but you keep forgetting?You want to start Journaling but you keep forgetting?Here's a dear darling of behavioral change experts like Angela Duckworth that will cancel that forgetting from your life‼️*Only works for things you actually want to do.We train here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Chicken - Brain and Soul Food. Why I prescribe chicken for motivation, confidence, anti-anxiety, goal achieving.
TUNE IN TO LEARN:Here's why you can legitimately consider chicken 🐔 food for the soul - dopamine and serotonin booster.How to eat chicken to boost motivation, confidence, learning abilities, libido, resilience to pursue hard goals, maybe increase intelligence even? Here's some Brain Nutrition facts and eating tips that also might cancel your cravings for junk.Vegan supplement solution.BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Limitless Motivation - where do leaders get it from❓How do some people manage to focus on JUST ONE THING for decades❓
TUNE TO LEARN:Where do leaders, entrepreneurs, athletes, actors, and people you admire find this limitless motivation that keeps them going decade after decade after one thing till they succeed?How can you tap into the same source with a simple exercise? Take time for it today - it'll be a life changer! #MondayMotivationBRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
High-performing, fit and focused nomads: here's what they eat.
TUNE IN TO LEARN:A very recent interview I did with a very productive, high-performing digital nomad, designer, and evangelist for designing a holistic, well-rounded, location-independent career and lifestyle that seamlessly merge - when you don't need a vacation from work, it's part of life.No high performer leaves food to chance or thinks about every meal.Here's what I found many productive and fit nomads do - a very simple food routine that travels and keeps your brain focused on the important.Connect with Bal and his passion project:Bal Sieber on Instagram @balsieberCarreerAnywhere.coProduced by Angela Shurina,Schedule our call HERE.Sign up for Brain Upgrades Newsletrer HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Caffeine: focus or anxiety❓Dose matters. My personal hacks to adjust your caffeine dose to work for you - you don't have to quit, the best is in the middle.
TUNE IN TO LEARN:Did you know they use caffeine to induce anxiety in people for studies? No wonder you might feel stressed as well!But they use a very specific dose. But your anxiety/caffeine threshold might be different. Here's how to figure out your ideal, "get focused" but calm dose. 2 hacks that I've been using at hone and in the coffee shops.Produced by Angela Shurina,Schedule our call HERE.Sign up for Brain Upgrades Newsletrer HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
🎯Tools to 2x your focus: your room, breathing, music, food, breaks, showers, time of the day - ALL OF IT!
TUNE IN TO LEARN:Do you think you are bad at focus?Do you need to get better at focused work ASAP to deliver results?This is what neuroscience research shows works to make you a focus jedi!Most of them work instantly! How cool is that?Produced by Angela Shurina,Schedule our call HERE.Sign up for Brain Upgrades Newsletrer HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
ONE question: consistency with exercise and not wasting time on the unimportant. Ask this first.
TUNE IN TO LEARN:I talked to many people last week, founders, entrepreneurs, they all said the same thing - when things get hard and challenging, they ask this question. This question also helps them to make decisions very fast and simple, so you don't waste your time on things that don't really matter. Time and energy are limited, we have one life - I invite you to look at your calendar often with THIS question. Especially each Monday.Produced by Angela Shurina,Schedule our call HERE.Sign up for Brain Upgrades Newsletrer HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
This is Your Brain on Processed Food: anxiety, learning, stress, motivation, fatigue. Happy Brain Diet.
TUNE IN TO LEARN:How eating processed food affects your brain long-term;What processed food is;How much of processed food is ok;An easy way to eat a balanced diet that makes your brain and you happy.Produced by Angela Shurina,Schedule our call HERE.Sign up for Brain Upgrades Newsletrer HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant