Research-based HYPER-FOCUS routine. Especially for ADHD times or on days when you wake up not feeling like doing much.
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Show Notes
TUNE IN TO LEARN:
Focus routine - these morning rituals adjust your brain and body chemistry to make focus almost inevitable.
2 of them - skip never.
2 - skip on the weekends maybe.
Use 4 for days when you need to give your 100%.
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