Tired and Wired? Hard to relax to recover? Racing thoughts before bed? Eat this often!
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Show Notes
TUNE IN TO LEARN:
One brain chemicals that makes "rest-and-digest" state happen is made from what you find in this one food!
Are you eating enough? If you are like most people - probably not!
It's also the one chemical that the brain uses to stay focused, to learn and remember.
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