Tired and Wired? Hard to relax to recover? Racing thoughts before bed? Eat this often!
Show Notes
TUNE IN TO LEARN:
One brain chemicals that makes "rest-and-digest" state happen is made from what you find in this one food!
Are you eating enough? If you are like most people - probably not!
It's also the one chemical that the brain uses to stay focused, to learn and remember.
We train brains here: BRAIN MASTERY ACADEMY
Produced by Angela Shurina,
Schedule our call HERE.
Sign up for the Brain Upgrades Newsletter HERE.
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant