Why weekend screws up all your progress: wanna change it? Neuroscience of weekend screw-ups.
Show Notes
TUNE IN TO LEARN:
Why so many of us struggle with maintaining our best intentions for healthy habits over the weekend?
It's a simple reason. And it has to do with you, the way you do the weekend. A simple hack to change it.
Produced by Angela Shurina,
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CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant