Eating eggs for high performance and effective recovery. The most effective breathwork for stress management and great sleep.
Show Notes
TUNE IN TO LEARN:
Productivity and high performance are all about your ability to recover and switch between ON and OFF states.
You can only go as intense as you can recover from.
One nutrient and one type of breathing might be the missing pieces to make your recovery rates phenomenal.
"New Stanford Research Confirms the 1 Style of Breath Work That Is Most Effective at Reducing Stress and Improving MoodThe style of your breathing matters."
"The Effects of Dietary Choline Deficiency on Neurologic and System-Wide Health"
Produced by Angela Shurina,
CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
Check out our"🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletter
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant