Starting Hard Habits in 2024: the most effective strategy from psychology, coaching and elite performers.
Show Notes
TUNE IN TO LEARN:
Change is hard.
And I learned from 15 years of coaching people that most people make it even harder by taking the least effective road - just pushing through it.
Did you know that the most disciplined people - Navy Seals, Olympic athletes, hardcore entrepreneurs - actually use the LEAST amount of willpower to get hard things done?
Here's how they do it and how you can too build the hardest habits in 2024!
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant