Lean Brain Framework: rewiring your brain for optimal weight, without carb and calorie counting.
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Show Notes
TUNE IN TO LEARN:
Our brain is wired to seek food - otherwise, we'd die!
Our brain is ALSO wired to keep our weight optimal for fitness and survival.
The balance between the 2 is an easy task - after all, all animal brains do it just fine!
So, where did it go wrong for humans?
With over 39% of the population being overweight and growing?
We don't exactly know how it started but we seem to get closer to the idea how to end it!
Here's how you re-wire your brain to keep that balance between food and fitness.
For more info read:
"The Hungry Brain: Outsmarting the Instincts That Make Us Overeat"
"I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It"
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant