Beyond Awareness: Closing the Gap Between Knowing and Doing

How often have you said "I'm fine"...when you're actually not? What would've happened if you were honest with yourself on how you were feeling & honest with the people who care about you? In today's episode, we explore that and I share a perspective that will help you become more vulnerable in your friendships & relationships. For the 5-day journal challenge that I referenced, click here: https://www.samanthapenkoff.com/offers/VD4EERZW/checkout 

We're digging into journal prompts & exercises from Oprahs Love and Happiness Journal! This is just an excerpt from the full journal, taken from O magazine. Oprahs journal: https://a.co/d/1oMSUIe  5-Day Journal Experiment to Create Your Calm: https://www.samanthapenkoff.com/offers/VD4EERZW/checkout

Dr. Stephanie Lopez joins us today as we discuss what generational cycles are, how to identify them & how to start breaking them. Journal Prompt: "Sometimes I pretend..." Find her on Instagram: www.instagram.com/drstephanielopez For more journal prompts, Create Your Calm: 5-Day Journal Experiment or to apply to work together, go to www.samanthapenkoff.com/podcast  

Journal Prompt: “Being preoccupied with food may be keeping you distracted from what really was going on. Being really full or really empty can give you something else to focus on that seems in the realm of your control. What happens in the middle space?” Resources: Food the Good Girls Drug: https://amzn.to/3Y9Xrwc To work together on your nutrition with 2B Mindset, email: [email protected] or visit this page to get more information. National Eating Disorder website: www.nationaleatingdisorders.org  Instagram accounts about body acceptance that I enjoy: @ChoosingChelsea, @MikZazon & @thebirdspapaya  

In this episode, I take you through one of my "breakthrough" journal entries from last week, where I realized that I was tolerating & rationalizing disrespect in order to protect myself from having to speak my truth. This episode serves as inspiration and/or a reminder for anyone who has someone in their life who is treating them poorly; and a reminder to simply stand up for what you deserve. For more journal prompts or to work together, head to www.samanthapenkoff.com/podcast 

You'll be learning your 'love currency' + how to receive MORE of it! Your other relationships will improve & feel more connected when you have discussions around this topic as well. I'd love to hear what your Love Language is + your thoughts on if they change once that 'language' feel fulfilled for you! Chime in on the discussion in my DMs on IG @samantha.s.says. Get more journal prompts or learn more about working together at www.samanthapenkoff.com/podcast 

Do you wonder why you find the same annoying patterns in your relationship? There's a reason that they're still happening, and it's likely because you haven't taken the time to process why they are happening in the first place & what would happen if you did things differently. Tune into this episode to learn about emotional maturity, how it starts with us (not dreaming that our partner somehow changes) and the first steps to learning & unlearning it all. To learn more about working 1:1 to process your emotions, question them and learn from them, click here: www.samanthapenkoff.com/private-coaching For journal prompts + more resources: www.samanthapenkoff.com/podcast 

What if I told you that you're not burnt out; you're just exhausted...and a nap won't cut it. Learn about the 7 different types of rest that your body (and mind) NEED in order to feel energized. Many of the articles I read referenced the incredible work of Saundra Dalton-Smith, MD and her Best Selling book 'Sacred Rest': https://amzn.to/3XLftoW Get more journal prompts & resources here: www.samanthapenkoff.com/podcast

Do you ever feel guilty for "falling off track"? Or even USE guilt as motivation to start your journey or get "back on the bandwagon"? You'll end this episode feeling rejuvenated and like you want to move your body for YOU; to simply feel good - no string attached. Head to www.samanthapenkoff.com/podcast to get more goodies including my free 'how to start journaling' guide + journal prompts!

You've heard it; maybe you've even felt it. "Get off your phone" "Why can't you just be present?" Today I share with you HOW you can go from being glued to your phone to practicing presence. For more journal prompts, to apply to work together and more goodies, head to: www.samanthapenkoff.com/podcast 

Here are 2 strategies to help you set goals, intentions & pick your WORD for 2023 that will help you feel fulfilled, balanced & successful. Apply for private coaching here: www.samanthapenkoff.com/private-coaching Get your word from @MorganHarperNichols: https://www.instagram.com/reel/CmzB1LSI2kB/?igshid=YmMyMTA2M2Y= Get your 31 Journal Prompts here: https://www.samanthapenkoff.com/offers/8AM3o6VY/checkout  

There’s no end to the # of journal prompts one could create or write about, but journal prompts should be PERSONAL. I’m going to walk you through my exact process of how I *prompt myself* through my journal entries to gain clarity, inner peace & a deep understanding of yourself. For even more prompts, resources or to apply for a January Private Coaching spot visit: www.samanthapenkoff.com/podcast

On this episode, you'll get to hear from 3 incredible women who thrive in the mental health space: Rae, Erin & Brogan. They own The Recovery Box which offers tangible tools to motivate and inspire your mental health journey. Today, we talk about their approach to mental health, tools to honor and work through your emotions & live a more self directed life.  Check out their website: https://www.recoverybox-ed.com/ For more journaling goodies, check out: www.samanthapenkoff.com/podcast 

We all have things we perceive to be 'flaws', or things we would like to change about ourselves. What if...even for a moment...we choose to accept those things? Could you embrace it? How would the connections with those you love change for the better? Head to www.samanthapenkoff.com/podcast to get more goodies including my free 'how to start journaling' guide + journal prompts!

In this episode, I walk you through different types of change (physical, mental, emotional, relational) and how to cope with it gracefully. There are a few HOURS left to snag my Black Friday Curative Clarity Call here: https://www.samanthapenkoff.com/black-friday or visit my website for more goodies here: https://www.samanthapenkoff.com/podcast

Check out our guest speaker, Nadia, at IG: @nadia.bravezone or https://bravezone.ca/ and grab your journal goodies at www.samanthapenkoff.com/podcast

Season 19 of The Bachelorette taught me a lot! It also inspired me to not just listen to my gut, but follow it. Check out www.samanthapenkoff.com/podcast for a guide on how to start journaling, journal prompts, & apply for private coaching with me.

Grab your free "How to Start Journaling to Find Your Voice" training as well as Journal Prompts over at my website: https://www.samanthapenkoff.com/podcast

This is the episode you've been waiting for. Today I finally open up and share the most vulnerable time of my life thus far: my season of going through divorce. Grab your free "How to Start Journaling to Find Your Voice" training as well as Journal Prompts over at my website: https://www.samanthapenkoff.com/podcast

Peacemakers, unite! In today's episode, I interview Kelsie from @Healthy9Club. We dig into what it's like to be an Enneagram 9, how to cope with limiting beliefs & anxiety as well as how to use our personality to show up fully in relationships. Grab your free "How to Start Journaling to Find Your Voice" training as well as Journal Prompts over at my website: https://www.samanthapenkoff.com/podcast

In this episode, I share with you how to break out of a rut where all you want to do is curl up on the couch and nap all day; to feeling inspired to tackle the day...or at least the morning! Grab your free "How to Start Journaling to Find Your Voice" training as well as Journal Prompts over at my website: https://www.samanthapenkoff.com/podcast

Welcome to my first 'journal entry'! Over the past 2 years, I've been focused on my own healing journey. During this discovery process, I've learned how to tap into my subconscious to identify what has been holding me back. Journaling has allowed me to process those thoughts, behaviors & feelings and turn it into my superpower. I'm so glad you're here! Remember to grab your free "How to Start Journaling to Find Your Voice" training as well as Journal Prompts over at my website: https://www.samanthapenkoff.com/podcast