27. How to Stop Being Busy
Beyond Awareness: Closing the Gap Between Knowing and Doing · Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
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Show Notes
What if I told you that busyness isn't your identity; it's your comfort zone. It's also not a fact, it's a feeling. AND YOU CAN CHANGE IT! Your to-do list can remain the exact same yet you can FEEL calmer and go about your day feeling more empowered & peaceful.
I share 4 ways to strategically stop being busy:
- How to intentionally switch your thoughts to trigger a feeling besides busyness
- Questioning what really matters
- How busyness is protecting you
- Comfort & safety with stillness Journal prompt: How is busyness protecting you?
Journal prompt: how busyness is protecting you?
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