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Beyond Awareness: Closing the Gap Between Knowing and Doing

Beyond Awareness: Closing the Gap Between Knowing and Doing

Closing the Gap Between Knowing and Doing

Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins · Samantha Hawley

279 episodesEN

Show overview

Beyond Awareness: Closing the Gap Between Knowing and Doing has been publishing since 2022, and across the 4 years since has built a catalogue of 279 episodes. That works out to roughly 95 hours of audio in total. Releases follow a weekly cadence, with the show now in its 4th season.

Episodes typically run ten to twenty minutes — most land between 11 min and 25 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Business show.

The show is actively publishing — the most recent episode landed 3 days ago, with 71 episodes already out so far this year. The busiest year was 2025, with 101 episodes published. Published by Samantha Hawley.

Episodes
279
Running
2022–2026 · 4y
Median length
17 min
Cadence
Weekly

From the publisher

Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it. You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick. Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern. This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change. You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything. Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.

Latest Episodes

View all 279 episodes

279. Why You Can Get Things Done Under Pressure but Can't Start Them Earlier

Oct 6, 202633 min

278. The Things That Made You Successful Might Be What's Keeping You Stuck

Sep 29, 202638 min

277. How to Stop September Stress From Following You Into October

Sep 22, 202615 min

276. From Copying Others to Trusting Your Own Ideas

Sep 15, 202618 min

275. You Already Know What to Do. So Why Aren’t You Doing It?

Sep 8, 202641 min

274. You’re Not Saying Yes Because You Want To - You’re Saying Yes to Keep the Peace

Sep 1, 202640 min

273. Journal With Me: Why You Keep Doing Things You Don't Want to Do

Aug 27, 202610 min

272. Why You Keep Overachieving Even When You Know You're Exhausted

Aug 25, 202635 min

271. Journal With Me: Figuring Out Where Your Life Is Pointing You

Aug 20, 20269 min

270. The #1 question for when you’re not getting what you want

Aug 18, 202617 min

269. Journal With Me: From ‘I’m Not Ready’ to Letting Yourself Be Seen

Aug 13, 20269 min

268. You’re Not Procrastinating on Building Your Brand - You’re Waiting to Feel Ready

Aug 11, 202637 min

267. Journal With Me: How to Know When to Let Go vs. Pivot

Aug 6, 202610 min

266. The Real Reason Things You Love Start Feeling Like Obligations - And What to Do Instead (Part 3)

Aug 4, 202616 min

265. Journal With Me: When Your To Do List Starts Defining Who You Are

Jul 30, 20267 min

264. What Makes Your Mental Load Heavier Than It Needs to Be (Part 2)

Jul 28, 202628 min

263. Journal With Me: Peace Isn't Something You Earn

Jul 23, 202611 min

262. How to Stop Feeling Drained Without Doing Less

Jul 21, 202618 min

261. Journal With Me: Why a Finished To Do List Still Has Your Brain in Overdrive

Jul 16, 202610 min

260. The Real Reason You Can't Make the Change You Already Know You Need

Jul 14, 202639 min
Copyright 2026 Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins