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Beyond Awareness: Closing the Gap Between Knowing and Doing

Beyond Awareness: Closing the Gap Between Knowing and Doing

Closing the Gap Between Knowing and Doing

Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins

255 episodesEN

Show overview

Beyond Awareness: Closing the Gap Between Knowing and Doing has been publishing since 2022, and across the 4 years since has built a catalogue of 255 episodes. That works out to roughly 85 hours of audio in total. Releases follow a weekly cadence, with the show now in its 4th season.

Episodes typically run ten to twenty minutes — most land between 11 min and 25 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Business show.

The show is actively publishing — the most recent episode landed 4 days ago, with 47 episodes already out so far this year. The busiest year was 2025, with 101 episodes published. Published by Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins.

Episodes
255
Running
2022–2026 · 4y
Median length
17 min
Cadence
Weekly

From the publisher

Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it. You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick. Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern. This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change. You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything. Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.

Latest Episodes

View all 255 episodes

255. How to Start Delegating Without Feeling Guilty or Out of Control (Part 2)

Jun 25, 202613 min

254. From Self-Doubt to Self-Trust: What Happens After You Finally Choose Yourselfi

Jun 23, 202632 min

253. Why You Still Can't Delegate Even Though You're Burnt Out (Part 1)

Jun 18, 202614 min

252. What Actually Helped Me When Something Felt Off & What Happened When I Stopped Fixing It

Jun 16, 202611 min

251. The First Question to Ask Yourself When You're Overwhelmed

Jun 11, 20268 min

250. From People Pleasing and Perfectionism to Self-Trust: What Ambitious Women Need to Know

Jun 9, 202637 min

249. Journal With Me: What Feels Unsafe About Slowing Down

Jun 4, 20268 min

248. What If Your To-Do List Is Keeping You Overwhelmed?

Jun 2, 202615 min

247. Journal With Me: What Feels Safe About Staying Stuck?

May 28, 202614 min

246. Why “Doing It All” Still Never Feels Like Enough

May 26, 202616 min

245. Journal With Me: From Fear of Change to Trusting What’s Pulling You Forward

May 21, 20268 min

244. How to Reinvent Yourself After Outgrowing the Life You Built

May 19, 202642 min

243. How to Notice Your Growth (Instead of Only Seeing What’s Left) | Journaling

May 14, 20267 min

242. How to Come Back to Yourself (From Constant Noise to Clear Intuition)

May 12, 202622 min

241. Journal With Me: How to Shift Your Identity (Even When It Feels True)

May 7, 202611 min

240. From Doing Business the “Right Way” to Creating What Actually Feels Aligned

May 5, 202626 min

239. Journal With Me: When Your Life Looks Nothing Like You Expected

Apr 30, 202610 min

238. What Changes When You Stop Waiting for Life to Feel the Way You Want

Apr 28, 202615 min

237. Journal With Me: How to Make Decisions Faster (When You Keep Putting Things Off)

Apr 23, 202610 min

236. The Simple Way to Start Decluttering & Feel Less Overwhelmed

Apr 21, 202632 min
Copyright 2026 Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins