19. To Binge or Not to Binge
Beyond Awareness: Closing the Gap Between Knowing and Doing · Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Journal Prompt: “Being preoccupied with food may be keeping you distracted from what really was going on. Being really full or really empty can give you something else to focus on that seems in the realm of your control. What happens in the middle space?”
Resources:
Food the Good Girls Drug: https://amzn.to/3Y9Xrwc
To work together on your nutrition with 2B Mindset, email: [email protected] or visit this page to get more information.
National Eating Disorder website: www.nationaleatingdisorders.org
Instagram accounts about body acceptance that I enjoy: @ChoosingChelsea, @MikZazon & @thebirdspapaya