Beyond Awareness: Closing the Gap Between Knowing and Doing

Are you a working mom with Mel Robbins' "Let Them Theory" sitting half-read on your nightstand? You're not alone! In this first installment of my 3-part series, I'm breaking down how to actually apply the Let Them Theory to your chaotic working mom life to reclaim your precious energy.As working moms, we're literally paid to manage things while simultaneously be responsible for small humans who need constant guidance. It's no wonder the concept of "letting them" feels impossible to implement!But what if I told you that learning to let go of controlling others could be the key to feeling energized at the end of your day instead of completely depleted?🔍 In this episode, you'll discover:The three key scenarios where working moms struggle most with letting goResearch showing how trying to control others directly impacts your stress levels and energyMy three-step framework to reclaim your energy using the Let Them TheoryReal-life examples of transforming control statements into empowering "let them, let me" responsesI break down exactly how to catch yourself in real-time when you're trying to control others, assess what this control attempt is costing you energetically, and redirect that reclaimed energy toward what you actually can control.This episode is perfect for you if you're tired of feeling drained by your attempts to manage everyone around you, and ready to transform your relationship with control so you can show up as the energized, present mom you want to be.Stay tuned for Part 2 in two days where I'll guide you through powerful journal prompts to identify your control patterns, and Part 3 next week where I'll share specific strategies for your most triggering moments as a working mom.Resources Mentioned & Ways to Work with Sam:Since this episode aired, some of the offers I mentioned have evolved (or retired entirely!); what I do now goes even deeper.Here's where you can take the next step with me:🧠 The Calm Mind Blueprint: a 2-minute/day strategic journaling practice designed for the woman who craves peace and fulfillment but feels too overwhelmed to slow down long enough to find it. This is your starting place. → Download & start the first prompt now💡 A Breakthrough Intensive: a 90-minute 1:1 session where we get to the root belief that's been keeping you stuck on autopilot, no matter how hard you've tried to break the cycle. I hold 3 of these a month. → Book your breakthrough🌿 A Coaching Package: for the woman ready for a full identity shift. Not tips. Not hacks. A real, lasting change in how you show up — at work, at home, in your own head. → Work with me📍 Local to Western NY? Come to the Leaders Table: a monthly dinner and virtual belief work session for established women in business who are done pretending they have it all together and ready to actually feel like it. → Take a seat

Ever catch yourself mindlessly scrolling through your phone when you could be fully present with your kids? OR getting some "me time" in the morning before they're awake?In this episode, I share the eye-opening conversation I had with an overwhelmed working mom who confessed that a "quick win" she'd LOVE to experience: to use her phone less and be more present in her life.As busy moms juggling careers, households, and relationships, our phones often become both our escape and our secret saboteur. That quick dopamine hit of checking social media or emails might feel good in the moment, but it's stealing precious time you'll never get back with your family—and with yourself.🎯 In this episode, we explore:How creating a simple 5-second pause between urge and action can transform your relationship with technologyWhich self-sabotage patterns might be driving your phone habits (whether you're a restless type, hyperachiever, avoider, or overthinker)A powerful visualization technique that dramatically increases your chances of making different choicesI guide you through specific journaling prompts designed to help you identify your phone habits, understand what's really going on beneath the surface, and create intentional pauses that allow your inner wisdom to emerge instead of drowning it out with digital noise.Journal Prompt Flow:What moments do you reach for your phone without realizing it, and how does it feel?What are you avoiding in those moments? (Then go deeper—what are you REALLY avoiding?)Imagine creating a 5-second pause before grabbing your phone—what might arise in that space?Pick one time you mindlessly grab your phone and visualize choosing differentlyResources Mentioned:Calm Mind Blueprint: Work through overwhelming emotions in just 10-15 minutes or treat it as a 2 minute/day, 5 day challenge (with daily email reminders!)Coming next week: Special three-part series on applying Mel Robbins' "Let Them Theory" to your life. SUBSCRIBE to Journal Entries to make sure you tune in!

Click to register for the Free 20-min Journaling Workshop: "How to Feel Like You're Doing Enough" (May 7th at 1:30 PM est)Ever felt that panic when thinking about stepping away from social media? Or "I could NEVER!" In this raw and revealing episode, I share my journey of taking a full social media detox—deleting Instagram, Facebook, LinkedIn, and even Pinterest from my devices.I dive deep into the real fears that surfaced (hello, sweaty palms and racing thoughts!) when I decided to disconnect from platforms I've relied on for 12+ years for both business and personal connections. If you've ever felt tethered to your phone or caught in the endless scroll cycle, this episode will resonate deeply.What You'll Discover:The surprising fears that emerged when I decided to delete social media 😰The "universe winks" that confirmed I was on the right path despite my anxiety5 powerful lessons I've already learned just days into my detoxWhy most of us have become "insensitive" to genuine connection on social platformsJournal prompts to help you examine your own relationship with technology and habitsI also share how this challenge from my business coach to "stop doing the shoulds" completely transformed how I view my business and led to this experiment that's already changing everything!Journal Prompts to Reconnect with Your Habits:Write a list of your thoughtless daily habits (both good and bad)Which habits have you forgotten the power of?If you could rewrite what these habits mean to you, what would change?Resources Mentioned:Calm Mind Blueprint - My free resource with the 5 specific prompts I use to work through big emotions and decisionsFree 20-min Strategic Journaling Workshop - "How to Feel Like You're Doing Enough" (May 7th at 1:30 PM EST)Work with me 1:1 - apply for one of the 2 spots left open in MayReady to examine your own relationship with social media and rediscover what matters most? This episode might just inspire your own digital reset!

Feeling like there are too many tabs open in your brain? 📂 You're not alone. In this focused 5-minute journaling episode, I'm tackling the #1 emotion I hear from ambitious, goal-oriented working moms: overwhelming overwhelm.When your to-do list never ends and everyone needs a piece of you, overwhelm isn't just an emotion—it's a constant state of being. But what if 5 minutes with your journal could help you find the breathing room you've been desperately seeking?⏱️ In this episode, you'll discover:How to identify exactly what's causing your overwhelm (it might not be what you think)What your overwhelm is actually trying to tell you about your deeper needsSmall daily moments that secretly feed your stress levelsHow to reclaim just 15 minutes of emotional energy each day (and what to do with it)I guide you through four powerful prompts designed to help you not just acknowledge your overwhelm, but actually start dismantling it—creating space for genuine peace and presence in your busy life.Journal Prompts Included:When was the last time you felt completely overwhelmed? What was happening? (Free write about the situation and emotions)If your overwhelm could speak directly to you about what you truly need right now, what message would it be trying to deliver?What small moments throughout your day unintentionally feed your sense of overwhelm, and which one could you approach differently tomorrow?If you could reclaim just 15 minutes of emotional energy tomorrow, how would you spend it in a way that reconnects you with yourself?Resources Mentioned:Free Calm Mind Blueprint: My 5-day journaling challenge with daily prompts and voice guidance to take you from overwhelm to inner peace in just 2 minutes a day. Click here to download it and start your first prompt!This episode is perfect for the woman who's tired of carrying the mental load for everyone and ready to create space for herself without dropping any balls. Give yourself these 5 minutes—I promise your overwhelm will still be there when you're done, but you'll have a clearer path through it.

You know those times when you question if you're on the right path, or what if you're living someone else's version of your life? In this episode, I sit down with Giovanna Silvestre, founder of Confused Girl in the City and soon-to-be published author, who shares her remarkable journey from deep depression to discovering her authentic self-worth.Giovanna's story of breaking free from what she calls "the dark night of the LA soul" offers a roadmap for any woman who's feeling stuck, overwhelmed, or disconnected from her true desires.We dive deep into:💫 How to recognize when you're living based on others' expectations instead of your soul's calling🎒 A powerful visualization technique to release shame and guilt that's been weighing you down📝 The "Loving Yourself Checklist" to overcome imposter syndrome and build lasting self-worth💬 Why speaking up for yourself isn't "crazy" (and how women are redefining relationship dynamics)🌱 The courage to let go of certain dreams to create space for new ones that truly align with your soulIf you've ever questioned your worth, felt lost in the demands of daily life, or found yourself going through the motions on autopilot, this conversation offers practical tools to reconnect with your authentic self and rediscover joy in your everyday experiences.Resources Mentioned:Book Giveaway: Pre-order Giovanna's book "Confused Girl: Find Your Peace in the Chaos" and be entered to win a 2-night oceanfront stay in Maui plus a $100 gift card to her crystal-infused activewear line! Details in the episode | Click here to enter!!Pre-order Giovanna's book hereFollow Giovanna on Instagram @confusedgirllaSam's Calm Mind Blueprint: Start the 5 Day ChallengeWays to work with Samantha:1:1 coaching: Now accepting applications, 3 spots open. Apply here.Emotionally Empowered: The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

When was the last time you felt genuinely excited about your future? In this special birthday week episode, we're breaking away from the heavier emotions we've been exploring to focus on something many busy moms have forgotten how to feel: anticipation and excitement for what's ahead.If you've been going through the motions for so long that you can barely remember what lights you up, this episode is your permission slip to dream again. I understand that feeling of disconnection all too well—that moment when someone asks what you're looking forward to and your mind goes blank because you've been focused on everyone else's needs for so long.✨ In this episode, you'll discover:How to reconnect with genuine excitement (even if it feels distant right now)A powerful journal prompt to channel messages from your future selfSmall, meaningful actions that align with the woman you're becomingHow to identify and reclaim parts of yourself that got lost in the chaos of balancing it allI guide you through four thoughtful prompts designed to help you spark joy and possibility, complete with examples for those who might feel so disconnected they're not sure where to begin.Journal Prompts Included:When was the last time you felt a genuine sense of excitement about your future, and what sparked that feeling within you?If your future self (who has found inner peace and fulfillment) could send you a message about what she's most grateful for, what would she say?What small action could you take tomorrow that would align with the woman you're becoming rather than the patterns you've been trying to leave behind?If your birthday wish this year was to reclaim one aspect of yourself that's lost in the chaos of motherhood and career, what would you wish for?Resources Mentioned:Free Calm Mind Blueprint: My 5-day journaling challenge to go from overwhelm to inner peace, with daily prompts and voice guidance via private podcast. Click here to start: www.samanthapenkoff.com/calm-mind-podcastThis episode is perfect for the woman who's been so focused on managing everyone else's lives that she's forgotten to dream about her own. Give yourself these 5 minutes to remember who you are beyond your roles and responsibilities.

🎂 It's birthday week on the podcast, and I'm keeping things fun and lighthearted with a "Would You Rather" episode that dives into the impossible choices working moms face daily!After dropping my son off at the airport for his trip with dad (a bittersweet moment every mom can relate to), I thought we could explore some thought-provoking dilemmas that highlight the juggling act of motherhood and working life. From choosing between uninterrupted work days versus peaceful homes, to deciding whether you'd rather have a personal chef or chauffeur, these questions reveal the trade-offs we make constantly.Interact by participatingon Instagram: https://www.intagram.com/samantha.s.sayson Facebook: https://www.facebook.com/coachsamanthahawleyBut here's the important part: I share why you don't actually have to choose between career success and being present with your family. The working moms in my Peace and Confidence Collective are learning to excel at work with clarity and focus, then seamlessly transition to being fully present at home without feeling depleted.In this episode:The mixed emotions of mom-alone time Work-life balance scenarios that will make you nod in recognitionDaily dilemmas every working mom faces (laundry mountains vs. chaotic inboxes!)Embarrassing mom moments we all fear (and which I'd rather face)Fantasy parenting scenarios we all dream about (personal chef, anyone?)How to break free from impossible choices and have fulfillment in all areasCome play along with me and DM your own answers on social media! This episode reminds us that while these scenarios highlight impossible juggling acts, you don't have to choose between loving your work and being present with your family.Resources:Instagram: @samantha.s.saysFacebook: Samantha HawleyPeace & Confidence Collective: click here to apply & get no strings attached details! Calm Mind Blueprint: 5 day challenge to go from Overwhelm to Inner Peace in 2 mins/day - click here to start!Ways to work with Samantha:1:1 coaching: Now accepting applications, 3 spots open. Apply here.Emotionally Empowered: The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

Ever felt anger bubble up so intensely as a mom that it scared you? You're not alone. In this honest 5-minute journaling episode, I'm tackling the taboo topic that many mothers experience but few talk about: mom rage.As women, we're often conditioned to suppress anger or feel intense guilt when we experience it—especially as mothers. But what if your anger is actually trying to tell you something important? What if processing it properly could lead to deeper connections with yourself and your family?🔥 In this episode, we explore:The connection between your childhood experiences with anger and your current triggersHow to identify what's really beneath your rage momentsPractical ways to release anger energy without causing harmRepairing relationships after anger episodesI walk you through a powerful 5-prompt journal flow that starts by examining your relationship with anger from childhood, then guides you through processing recent rage moments, uncovering unrealistic expectations, finding healthy release methods, and repairing connections with loved ones.Journal Prompts Included:How were big emotions handled in your childhood home? Were you allowed to express anger growing up?Think of a recent moment when you felt rage bubble up as a mom. What triggered it? How did you feel it in your body? What thoughts were you having?What expectations are you putting on yourself? What judgments are you feeling or making? Are these things true?How would you love to release your anger? (Get creative with this!)Is there anyone you would like to repair your relationship with after an anger episode?Resources Mentioned:Free Calm Mind Blueprint: My 5-day journaling challenge with daily prompts and voice guidance via private podcast. Start the challenge by clicking here.Give yourself these five minutes to acknowledge your anger without judgment. This is your permission slip to process this powerful emotion in a healthy way that leads to greater peace and connection.

🎧 Is inner peace really possible when you're juggling a career and motherhood? In this "day in the life" episode, I get real about what it actually looks like to maintain calm during those chaotic morning routines and overwhelming mom moments - like when your kids just won't put on their shoes and you're already running late!Forget the myth of "perfect balance" - I'm sharing how I navigate my own overwhelming moments as a single mom while still finding that elusive inner peace. (Yes, even when I'm muttering "oh my f***ing god" under my breath during stressful mornings!)In this episode, you'll discover:Why "inner peace" isn't about eliminating frustration or floating through your day like a zen goddessThe exact moment-by-moment breakdown of how I handled a challenging morning with my 4-year-old (without totally losing my cool)My practical 2-step method to regulate your nervous system in seconds during stressful momentsWhy affirmations won't actually make you calm (and what will)How to respond patiently instead of reacting emotionally when your kids push all your buttonsI'm getting vulnerable about those depleting moments we all experience as moms, while sharing actionable strategies to reclaim your calm even in the most overwhelming situations.Resources Mentioned:Calm Mind Blueprint Experience - A free 5-day journaling challenge with daily prompts and voice guidance to help you go from overwhelm to inner peace in just 2-10 minutes a dayIf you resonated with this episode, please take a screenshot, share it on social media, and tag me @samantha.s.says - or leave a review to help more overwhelmed working moms discover these strategies!Ways to work with Samantha:1:1 coaching: Now accepting applications, 3 spots open. Apply here.Emotionally Empowered: The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

Do you find yourself physically home but mentally still at work? As working moms, we often struggle with that daily transition between career woman and engaged parent. In this powerful 10-minute journaling workshop, I'm sharing the exact prompts that help you finish your workday feeling impactful & fulfilled then transition home with the energy to truly connect with your family.If you've ever found yourself cooking dinner while still mentally responding to work emails, or going through bedtime routines on autopilot, this episode is your permission slip to create intentional transitions that transform your evenings and weekends.🔍 In this episode, you'll discover:The crucial difference between being "on" versus being truly presentHow to identify your specific emotional triggers during daily transitionsWhere to find hidden pockets of time for mini reset ritualsSimple 10-30 second practices that instantly bring you back to the present momentBreathing techniques that switch you from work mode to home mode with renewed energyI walk you through four strategic journal prompts that will help you recognize when you're performing versus when you're intentional, identify your emotional triggers, create space for yourself amidst the chaos, and develop personalized reset rituals that take just seconds but transform your entire experience.Journal Prompts Included:When are you "on" versus when are you present? (Performing vs. intentional)What are your emotional triggers within daily transitions from work to home?Where can you create small pockets of space for yourself throughout your day?What mini reset rituals (10-30 seconds) can help you reconnect to yourself?The beauty of these prompts is they're strategic and practical—far more effective than generic gratitude journaling when you're trying to navigate the complex emotions of work-life transitions.Give yourself these ten minutes to transform how you move between the different roles in your life. This is your roadmap to finally being fully present at home, filled with energy instead of depleted, and truly enjoying your evenings and weekends with those you love most.Ready to discover deeper emotional peace? Download the free Calm Mind Blueprint: a guided 5-day experience that builds on today's practice. This transformative journaling framework includes daily voice guidance, targeted prompts, and community support to help you move from overwhelm to lasting inner peace.Click here to download your free Blueprint and continue your journey to emotional freedom: https://www.samanthapenkoff.com/calm-mind-podWays to work with Samantha:1:1 coaching: Now accepting applications, 3 spots open. Apply here.

Are you constantly running from place to place feeling frantic and overwhelmed? In this episode, I sit down with Michelle Gauthier, life coach and host of the Overwhelmed Working Woman podcast, who helps busy, overwhelmed working women find peace and efficiency.Michelle shares how she went from living in mom guilt and constant frenzy to creating a more intentional, peaceful life. She introduces us to her game-changing "to-don't list" concept - a powerful tool that eliminates decision fatigue and creates more space in your day.🔍 In this episode, you'll discover:Why creating a "to-don't list" might be MORE important than your to-do listHow to identify what areas of your life "suck" and should be eliminated or changedWhy setting boundaries around others' opinions can transform your peace of mindHow to create true white space in your calendar (and actually keep it open!)Michelle shares her journey from a 20-year corporate career to becoming a life coach for overwhelmed women, and how she broke free from the frenzy to create a more peaceful life as a single mom of two. Her practical approach to eliminating overwhelm will leave you feeling inspired to make immediate changes to your own hectic schedule.Whether you're a working mom stretched thin or anyone feeling overwhelmed by life's demands, this episode offers tangible strategies to create more space, peace and intentionality in your day-to-day life.Resources Mentioned:Michelle's podcast: Overwhelmed Working WomanMichelle's Overwhelm Quiz: Take the quizCalm Mind Blueprint: https://www.samanthapenkoff.com/calm-mind-podcastWays to work with Samantha:1:1 coaching: Now accepting applications, 4 spots open. Apply here.Emotionally Empowered: The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

Are you tired of being told to (or feeling like you should) "just be grateful" when life feels overwhelming? In this powerful 5-minute journaling episode, I'm challenging the culture of forced gratitude that keeps so many ambitious moms stuck in cycles of denial and disconnection.If you've ever caught yourself saying "I should be grateful for my job" or "I should be grateful for my family" while secretly feeling frustrated, overwhelmed, or unfulfilled—this episode is for you. I believe it's time to stop masking what you truly feel with gratitude statements that keep you from addressing what's really going on.🎯 In this episode, you'll discover:Why traditional gratitude journaling might be keeping you stuckHow to honor the difficult parts of your life instead of glossing over themA powerful 3-prompt journal flow to reconnect with what truly mattersMy quick guided visualization technique that builds genuine self-trustI walk you through each prompt step-by-step, complete with a calming breathwork exercise to help you integrate these insights and trust that everything you desire is already within you—you just need to clear away the distractions and expectations.Journal Prompts Included:What feels hard for you right now and what's really shitty about it?What is this telling you that is important to you?What are you already doing to work towards that important thing, or what could you start doing?Resources Mentioned:Free Calm Mind Blueprint: My 5-day journaling challenge with daily prompts and voice guidance via private podcast: https://www.samanthapenkoff.com/calm-mind-podcast1:1 Coaching: Currently accepting applications for 4 open spots: https://www.samanthapenkoff.com/assessments/2148353310Take these few minutes for yourself to break free from the "gratitude trap" and reconnect with your inner wisdom. You don't need to hide behind gratitude—you can acknowledge what's hard AND create the life you truly want.

Ever feel like you're failing at either work OR motherhood... or dropping the ball at both? Like no matter how hard you try, you can never get the elusive "balance" thing right? 💫In this eye-opening episode, I'm challenging the traditional concept of "balance" and sharing why it's setting ambitious moms up for failure. As a single working mom myself, I don't have perfect balance—but I've discovered something FAR MORE valuable: inner peace that follows me wherever I go.In this episode, I break down:Why traditional "balance" is a myth that's making you feel like you're constantly failingThe harmful belief that balance means being 100% present for everyone all the timeMy personal journey to finding peace whether work, motherhood, or self-care takes priorityA powerful visualization exercise to help you define what peace (not balance) looks like for YOUOne simple action step you can implement TODAY to start feeling more peaceful immediatelyThe truth? Sometimes work demands more from you. Sometimes your family needs to be your priority. And sometimes (yes, really!) YOU need to come first. The magic happens when you can flow between these priorities with peace instead of guilt.Key insights:Inner peace isn't about having everything perfectly balanced—it's about being fully present and at peace with wherever you are in the momentYou don't need to quit your job, start a business, or make drastic life changes to find this peace and flexibilitySmall, intentional shifts can transform how you experience your existing lifeResources Mentioned:FREE Calm Mind Blueprint - 5 days of 2-minute journaling to take you from overwhelm to inner peace (includes access to my private podcast!)Apply for my limited-time 6-week intensive to create your personalized work-mom-life integration plan: https://www.samanthapenkoff.com/assessments/2148452751I hope you feel a sense of relief letting "balance" off the hook and embracing inner peace instead. Subscribe to the podcast for more tips on enjoying your everyday life without sacrificing what matters most!

Ever feel like you're constantly choosing between crushing it at work and being fully present with your kids? 🌪️ That corporate ladder you've spent a decade climbing suddenly feels like it's leaning against the wrong wall?In this power-packed 5-minute journal session, I'm challenging the myth of "having it all" and replacing it with something way more powerful: having inner peace regardless of which area of your life takes priority on any given day.In this episode, you'll discover:Why the traditional concept of "balance" is setting ambitious career moms up for failureHow to identify which specific areas of your professional and personal life are creating the most emotional drainMy framework for envisioning what true integration (not just balance) looks like for YOUR unique situationActionable steps to implement immediately that create flexibility without quitting your jobLet's be real—some days your career will take center stage, other days your kids will need more from you. The magic happens when you can flow between these roles without the crushing guilt or feeling like you're failing at both.Journal Prompts for Ambitious Working Moms:What specific areas of your life feel most out of alignment right now? (Work advancement, time with kids, personal health, relationships)Where do you feel your strongest emotions when out of balance? (Example: guilt when working late, resentment when missing work opportunities for family)Pick the 2 most important areas and envision what true integration between them looks like for YOUCreate your action roadmap—what specific changes would help you feel more peaceful in both roles?This mini-session is just the beginning. With my private clients, we go deeper into implementing these changes and working through the limiting beliefs that arise as you create this new way of thriving in both worlds.Resources Mentioned:FREE Calm Mind Blueprint - 5 days of 2-minute journaling to go from mental overwhelm to inner peace (includes access to my private podcast!)Apply for my limited-time 6-week intensive program to create your personalized work-mom integration plan: https://www.samanthapenkoff.com/assessments/2148452751Make sure you've subscribed to catch next week's full episode on Balance!

Have you ever stopped to think "am I proud of myself & the life I'm building?" In this episode of Journal Entries, I revisit a recent, vulnerable journal entry that completely shifted my perspective on pride and self-worth. I explore what it truly means to feel proud of your life choices versus simply following expectations or checking boxes.Through my own breakthrough realization during a lunar eclipse journaling session, I discovered the profound difference between complying with others' expectations and making choices that authentically align with who I am. This unexpected insight about pride might just change how you view your entire life!In this episode, you'll discover:The surprising lunar eclipse journal prompt that sparked my breakthrough 💭Why college achievements and corporate success didn't fill me with genuine prideThe specific life moments I feel most proud of (and why they weren't the "expected" ones)How to distinguish between pride in compliance versus pride in conscious choice4 powerful self-reflection questions to determine if you're truly proud of your daily lifeThe connection between authentic pride and modeling emotional well-being for your childrenAs a single mom building a business from scratch during sleepless nights and toddler meltdowns, I've realized that true pride comes from listening to my inner voice and having the courage to follow it—even when it's challenging. I'm sharing this journey with you in hopes that it helps you find your own path to pride and fulfillment.This isn't about adding more to your overwhelming to-do list! It's about making conscious choices that feel authentically yours and finding pride in your unique journey.Resources Mentioned:6-week private coaching intensive for women feeling stuck or unfulfilled: https://www.samanthapenkoff.com/assessments/2148452751If this episode resonated with you, please screenshot and share it on your Instagram or Facebook stories and tag me @samantha.s.says! I love seeing who's tuning in, and your ratings and reviews help this show reach more women who need to hear these messages. 💓Chapters:02:00 The Lunar Eclipse Journaling Prompt That Changed Everything04:36 The Moment I Realized What True Pride Actually Feels Like08:13 What I Want My Son to Know About Real Achievement12:13 The 4 Questions to Uncover If You're Truly Proud of Your Life14:21 Coaching and Overcoming Emotional Barriers

Do you feel like you're carrying an invisible backpack of worries, thoughts, and emotional weight that's slowing you down? 🎒In this week's 5-minute journaling session, I'm giving you permission to set down ONE thing that's been weighing on you. Because here's the truth—we're not meant to carry everything. Some things deserve to be released, and doing so creates the mental space you need to move forward with clarity and purpose.In this episode, you'll discover:The powerful shift that happens when you give yourself permission to let something goA concrete release exercise that moves beyond "just think positive"How release creates room for what actually matters to youThis is the third episode in our decluttering series, where we're creating space—both emotionally and mentally—for what truly serves you. Last week we released others' expectations, the week before we identified emotional clutter, and this week we're taking action to release what's no longer serving you.Journal Prompt Flow:What's one thought, worry, or emotional pattern that's been taking up significant space in your mind lately?What would become possible for you if you weren't carrying this particular burden?Write a short release statement: "I give myself permission to let go of ____ because ____."What's one small action you can take today that represents this release?Whether it's releasing expectations of perfect motherhood, letting go of resentment in a relationship, or freeing yourself from comparison on social media—this simple prompt flow will help you put down what's been weighing you down.Resource Mentioned: Download the Calm Mind Blueprint & Start the 5 Day Journaling ChallengeNeed more support in releasing what's overwhelming you? My FREE Calm Mind Blueprint offers 5 powerful prompts to help you fully process emotions and situations so you can move from overwhelm to clear direction. Get access to journal prompts in the form of a 5-day journaling challenge plus my private podcast with guidance through each step.Download the Calm Mind Blueprint & Start the 5 Day Journaling ChallengeRemember, mama—letting go isn't giving up. It's making room for what matters most. What will you release this week? ✨

Ever found yourself stuck in an endless loop of "should I or shouldn't I" when it comes to your career? 🤯 That's exactly where I was before discovering the ONE question that changed everything and learned how to strategically journal through decisions!In this candid episode, I'm sharing how I spent MONTHS agonizing over a career decision that my gut knew in seconds. This journey taught me powerful lessons about trusting myself, breaking free from other people's expectations, and finally making moves that aligned with what I truly wanted.If you've ever created endless pro/con lists, asked everyone's opinion except your own, or found yourself paralyzed by fear of making the wrong move...this one's for you! 💗Chapters:[0:00] My personal "decision paralysis" story that triggered how I now make decisions in 10 seconds[6:03] Why traditional decision-making methods (like pro/con lists) are actually keeping you stuck[11:46] The ONE thing you need to make decisions quicker [15:40] The #1 question to stop overthinking & reconnect you with your inner voice [16:10] Real-life client transformation: from overwhelm & burnout to balance without quitting your job[20:12] How & when sabotage comes into play when decision-makingWhat You'll Learn:👉 The emotional reality of making big career decisions (and why it's rarely about the job itself)👉 How I used strategic journaling to break through decision paralysis and finally trust myself👉 Why asking everyone for advice might be the exact thing keeping you from clarity👉 The surprising shift in perspective that comes when you ask yourself the right question👉 How to make decisions that your future self will thank you for (in about 10 seconds vs. 10 months)Resources:Download the free Calm Mind Blueprint: https://www.samanthapenkoff.com/calm-mind-podQuestionnaire for 6-Week Decision Clarity Coaching Intensive: https://www.samanthapenkoff.com/assessments/2148452751I'd love to hear your thoughts on this episode! Did the #1 question help you gain clarity? DM me on Instagram @samantha.s.says or leave a review to let me know.Ways to work with Samantha:1:1 coaching: Now accepting applications, 4 spots open. Apply here.Emotionally Empowered: The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

Ever catch yourself making decisions based on what others might think? 👀 Or maybe you're avoiding something you actually WANT to do because of how someone else might react?In this week's 5-minute journaling session, I'm tackling a topic that came directly from one of our Journal Entries listeners—how the expectations of others can secretly control our decisions without us even realizing it!Let's be real—the reason you feel stuck isn't because you lack information or options. It's because somewhere along the way, you've disconnected from trusting YOURSELF. (Whew, that hit home for me too!)In this episode, you'll discover:Why you might be making choices based on perceived judgments rather than what you truly wantHow to identify if those judgments are real or just stories you're telling yourselfThe freedom that comes from imagining a life where you act without fear of others' opinionsA powerful 5-minute journaling flow to break free from expectation-based decisionsI also share how this exact topic is explored more deeply in my FREE Calm Mind Blueprint—my step-by-step process for working through ANY big emotion or situation to find clarity and peace.Journal Prompt Flow:Identify something you're doing (or not doing) because of someone else's perceived judgmentQuestion whether these judgments are real or assumed—what proof do you have?Imagine what you'd do differently if you had everyone's full supportWhether you're hesitating to change careers, speak your truth in a relationship, or pursue a passion project, these prompts will help you separate YOUR desires from others' expectations.Resource Mentioned:Get my FREE Calm Mind Blueprint with 5 powerful journal prompts to process any emotion or situation and go from overwhelm to inner peace. Use them all at once or as a 5-day challenge (just 2 minutes a day), plus get access to my private podcast for guidance through each prompt.Click here to access the Calm Mind Blueprint

How to Break Free from Productivity Addiction & Start Manifesting as a MomHave you ever felt like you're stuck in a cycle of productivity, constantly doing everything for everyone else while your own dreams sit on the shelf? This week, I chat with Gabby Bosnic, toddler mom, yoga teacher, and founder of Serene Moms Online Wellness Studio, about the unexpected path to manifestation that no one talks about.🌟 What you'll learn in this episode:The surprising reason why high-achieving moms struggle to manifest their desires (it's not what you think!)Why somatic yoga might be the missing piece in your self-care routineThe #1 journaling technique to start manifesting effectively TODAYHow to recognize when you're self-sabotaging through productivity addictionThe uncomfortable truth about letting go of what no longer serves youWhy feeling grief is actually a GOOD sign in your manifestation journeyGabby shares her personal journey from rigid ballet dancer to somatic yoga teacher, including her struggles with Hashimoto's thyroiditis and the emotional barriers she faced while adjusting to motherhood. Her story perfectly illustrates why so many of us high-achieving women resist the very changes we claim to want!The hardest part of your manifesting journal process? According to Gabby, it's the acceptance. "Most people don't want to admit what they really want because they're scared what others might think or what else it might mean for themselves."Resources Mentioned:Follow Gabby on Instagram: https://www.instagram.com/serenemomsClick for free yoga class & meditation from the Serene Moms Online Wellness StudioIsla Mujeres Mexico Retreat (June 2024): DM Gabby for detailsWays to work with Samantha:1:1 coaching: Now accepting applications, 4 spots open. Apply here.Emotionally Empowered: The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

Ever feel like your mind is too full of everyone else's needs to even know what YOU need anymore? 👀In this episode, I'm sharing my personal journey through one of life's biggest transitions—divorce with a 10-month-old and suddenly becoming a single mom with full custody. Despite the overwhelm and overstimulation, I discovered something life-changing: how to find clarity and peace through intentional journaling, even in just 5 minutes.I know what you're thinking—"Sam, I don't have time to journal!" But what if I told you that the quickest path to feeling less overwhelmed starts with just 5 minutes of emotional decluttering? That's exactly what I'm walking you through today.In this episode, you'll discover:My 3-part method for identifying emotional clutter that's keeping you stuck in overwhelmHow to complete an effective emotional "braindump" (even when you have a toddler interrupting!)A simple body scan technique to connect physical tension with hidden emotionsHow to analyze your own journaling to find patterns you might be missingWhy Pinterest journal prompts aren't serving you (and what to do instead!)I'm sharing the exact process that helped me transition from feeling stretched thin to experiencing genuine presence and peace, even while single parenting. This isn't about toxic positivity or ignoring tough emotions—it's about sorting through them efficiently so you can show up as the mom you want to be.Journal Prompt Flow:Emotional braindump: What's on your mind right now? (to-do lists, work stress, family dynamics)Body scan: Where are you holding tension? What emotion might that represent?Pattern analysis: What words, names, or situations appear repeatedly in your braindump?Next step once you've identified your "heavy hitters"? Follow the 5 prompts (either all at once or one/day) outlined in the [free download] Calm Mind Blueprint.Resource Mentioned:Calm Mind Blueprint: My FREE 5-day challenge with powerful prompts to work through emotions, gain clarity, and create action steps. Get access to journal prompts plus a private podcast with guidance through each prompt. Click here to start the Calm Mind Blueprint & get access to the Private Podcast

Ever done something for one reason, only to discover it gave you something completely unexpected? 🤯 That's exactly what happened when I froze my eggs last year!In this vulnerable episode, I'm sharing how preserving my fertility options ironically freed me from wanting to have more children. This journey taught me powerful lessons about releasing control, redefining self-care, and embracing what's right in front of me instead of constantly chasing the "next thing."If you've ever felt stuck in perfectionism, overwhelmed by life's expectations, or caught in that cycle of always planning for what's next instead of enjoying what's now...this one's for you! 💗Chapters:[1:21] Why I decided to freeze my eggs at 36 years old[7:26] Unexpected realizations & how to journal through anxiety (starting at 8:10)[11:13]How getting my eggs frozen changed my perspective on having kids[14:55] Ways I reduced the need for control, perfectionism, over-achieving and restlessness (sabotage patterns)[17:13] How to get time to slow down with your kids[19:50] Invite to the Self Sabotage Detox group coaching program starting March 10thWhat You'll Learn:👉 The emotional reality of making big life decisions after divorce (and grieving the life you thought you'd have)👉 How I used strategic journaling to overcome intense anxiety during my egg-freezing process (this works for any anxious moment!)👉 Why asking for help was one of the hardest (and most necessary) parts of my journey👉 The surprising shift in perspective that came after securing my "backup plan"👉 How this experience transformed my approach to dating, perfectionism, and self-careJournal Prompts to Reflect On:Where might you be holding too tightly to a plan or timeline in your life?What would feel different if you secured an option but released the need for it?How is perfectionism or control showing up in your daily life right now?What "next thing" mentality might be keeping you from enjoying what's already in front of you?Resources Mentioned:My divorce story "The One Where She Chose Herself"; Episode 4: Listen on SpotifyEgg Freezing & Egg Retrieval Process: Episode 59"Worst-case solution" journaling technique (detailed at 8:10)Join the Self Sabotage Detox by Friday March 7th (capped at 6 women only): https://www.samanthapenkoff.com/offers/Sk7EDxEt/checkout I'd love to hear your thoughts on this episode! Did any part of my story resonate with you? DM me on Instagram @samantha.s.says or leave a review to let me know.More Ways to work with Samantha:1:1 coaching: Now accepting applications, 4 spots open. Apply here.Self Sabotage Detox: A 5-month group coaching program where you'll identify the areas of your life that you sabotage your peace, presence & connection with others. You'll learn how to disrupt those patterns in real-time and have the support of a community of women to hold you accountable so that you're in control of your emotions & days. Click to enroll for the Spring cohort.Emotionally Empowered: The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

Peace isn't about having a perfect life - it's about finding your way back to yourself when life feels like too much. In this gentle 5-minute guided journal session, we're creating pockets of peace right where you are, no meditation room required.What You'll Experience:Recognition of your natural peaceful momentsUnderstanding of your peace disruptorsSimple ways to create calm in chaosPractical peace-finding techniques for busy livesJournal Prompts Featured:When was the last time you felt truly at peace?What consistently pulls you away from feeling peaceful?What's the smallest way you could create peace today?Ready to discover deeper emotional peace? Download the free Calm Mind Blueprint - a guided 5-day experience that builds on today's practice. This transformative journaling framework includes daily voice guidance, targeted prompts, and community support to help you move from overwhelm to lasting inner peace.Click here to download your free Blueprint and continue your journey to emotional freedom.Resources Mentioned:The Calm Mind Blueprint: https://www.samanthapenkoff.com/calm-mind-pod❤️ February's Self-Doubt to Self-Trust breakthrough theme inside Emotionally Empowered: click for a 7 day free trial!

Are you constantly checking work emails after hours? Taking on extra projects to prove your worth? Striving for perfection in everything you do? In this eye-opening episode, I'm peeling back the layers on how being an overachiever might actually be holding you back from the career, relationships and life you truly want.As a recovering hyper-achiever myself, I share my personal journey of being glued to my phone 24/7 as a health and wellness coach—and how this "dedicated" work ethic was actually sabotaging my relationships and wellbeing. If you're an ambitious mom who feels overwhelmed, stretched thin, or stuck in a cycle of burnout, this episode is for you!Chapters:[2:00] Understanding the hyper-achieving pattern and how it shows up in your life[8:00] Hidden costs of hyper-achieving (how working too hard impacts your career, & relationships)[13:44] The emotional toll of overachieving [16:19] Client success stories to stop people pleasing, perfectionism, overthinking & over achieving [21:15] The 1st step to break free from self sabotage[29:29] How the Self Sabotage Detox helps to break free from subconscious sabotage in real time🎯 In this episode, you'll discover:The hidden signs your achievement mindset & work ethic is actually self-sabotageWhy perfectionism and people-pleasing are draining your career potentialHow the constant need to prove yourself impacts your family relationshipsReal-life success stories from clients who broke free from the achievement trapPractical strategies to recognize and interrupt hyper-achiever patternsPlus, I share the exact disruption techniques that helped my client Jess reclaim her priorities as a mom and student, and how Laura learned to trust her work without constantly overdelivering.Whether you're going through a career transition, feeling overwhelmed by your responsibilities, or simply wondering why success doesn't feel as good as you thought it would—this episode provides the emotional clarity and practical tools to transform your relationship with achievement.Resources Mentioned:Self Sabotage Detox Program (starts March 10th): Click here to save $500 + get 2 free private coaching callsThe Calm Mind Blueprint for processing overwhelm: www.samanthapenkoff.com/calm-mind-podFree Saboteur Assessment: https://www.positiveintelligence.com/saboteurs/Special podcast listener bonus: Sign up for the Self Sabotage Detox program through this episode link and receive two private coaching calls to discuss your specific sabotage patterns and personalized disruption strategies! [6 spots available]More Ways to work with Samantha:1:1 coaching: Now accepting applications, 4 spots open. Apply here.Emotionally Empowered: The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

Ever find yourself saying you want to make changes but somehow never following through? You're not alone! In this quick 5-minute journaling session, I guide you through identifying the sneaky self-sabotage patterns that might be keeping you stuck.This episode is perfect for you if you've been:Postponing that important conversationWanting to feel differently but not prioritizing actions to make it happenChoosing mindless scrolling over activities that would actually fulfill youFeeling stuck in overthinking and indecisionI know what it's like to be deep in self-sabotage mode—I did it for years during my transition to single motherhood and building my businesses. That's why I created this bite-sized practice that fits into your busy mom life while delivering powerful clarity.What You'll Experience:How to identify the stories you tell yourself that keep you stuckA simple method to recognize how self-sabotage feels in your bodyThe one question that instantly reveals what's possible when you release limiting patternsA practical action step to move forward TODAYThis journaling practice is designed specifically for busy moms who know they want more peace, presence, and fulfillment but find themselves repeating patterns that keep those desires just out of reach.Resources Mentioned:[FREE] Calm Mind Blueprint: My 5-day journaling challenge for finding peace amidst overwhelm. Get started immediately at samanthapenkoff.com/calm-mind-podSelf Sabotage Detox: Ready to break free from self-sabotage patterns for good? Join our transformative group program where we identify, disrupt, and replace self-sabotaging behaviors. Learn more hereSabotage Quiz: Discover which sabotage patterns show up the strongest for you https://www.positiveintelligence.com/saboteurs/More Ways to work with Samantha:1:1 coaching: Now accepting applications, 4 spots open. Apply here.Emotionally Empowered: The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

Ever feel like you're "handling it all well" on the outside but internally struggling with mom rage, overwhelm, and disconnection from yourself? You're not alone, mama!In this powerful episode, I sit down with Motherhood Mentor and somatic healing practitioner Becca Dollard to unpack what's really happening in your body when you feel triggered by your child's meltdowns, and how to actually regulate your nervous system instead of just trying to "stay calm."Chapters: What You'll Learn:Why high-achieving moms often struggle the most with internal battlesThe surprising truth about mom rage and what your anger is trying to tell youHow to set loving boundaries that teach your kids without saying a wordWhat to do when you're overstimulated and want to yell (practical tips!)The real reason you feel like you've "lost yourself" in motherhoodUnderstanding somatic boundaries and why they're game-changing for momsKey Topics We're Diving Into:Nervous system regulation for busy momsSomatic boundaries (what they are & why they're game-changing)Building unshakeable self-trust as a momTransforming mom rage into emotional wisdomThe truth about dissociation and overwhelmResources Mentioned:Follow Becca on Instagram: @themotherhoodmentorListen to Becca's Podcast: The Motherhood MentorClick here to listen to my guest episode on Becca's showWays to work with Samantha:1:1 coaching: Now accepting applications, 4 spots open. Apply here.Self Sabotage Detox: A 5-month group coaching program where you'll identify the areas of your life that you sabotage your peace, presence & connection with others. You'll learn how to disrupt those patterns in real-time and have the support of a community of women to hold you accountable so that you're in control of your emotions & days. Now enrolling for the Spring cohort. Click to reserve your spot.Emotionally Empowered: The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops, and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

What does balance really mean beyond the Instagram hashtags? In this honest 5-minute guided journal session, we're redefining balance away from perfectionism and into intentional energy allocation. Instead of trying to do it all, we'll explore what truly deserves your attention right now.What You'll Experience:A fresh perspective on what "balance" actually meansPermission to release what's draining youClarity on where your energy wants to flowSimple steps to shift your daily experienceJournal Prompts Featured:What area of your life feels like it's getting too much of your energy right now?What area is secretly asking for more of your attention?What's one tiny step you could take today to shift that balance?Resources Mentioned:✨ Download your Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-pod❤️ Join in on February's Self-Trust theme in Emotionally Empowered: 7 day FREE trial!Ready to discover deeper emotional peace? Download the free Calm Mind Blueprint - a guided 5-day experience that builds on today's practice. This transformative journaling framework includes daily voice guidance via a Private Podcast, targeted prompts, and community support to help you move from overwhelm to lasting inner peace.Click here to download your free Blueprint and continue your journey to emotional freedom.

Feeling depleted, overwhelmed, and like you're running on empty? You're not alone. In this episode, we're breaking down why mental health days aren't fixing your exhaustion and the 4 proven steps to reclaim your energy.Chapters:00:00 The truth about mom exhaustion04:15 Why traditional self care isn't working 08:34 How I went from an anxious, overstimulated mom to calm, motivated & balanced as a single mom11:00 4 steps to sustainable energy, patience & presence 13:18 Release & reset ritual to regulate your nervous system 19:40 Invite to workshop for overwhelmed moms on finding balance in their everyday lives, without taking time off of work and burning through their PTOAre you constantly feeling depleted, taking "mental health days" that turn into catch-up days, and wondering why nothing seems to fix your exhaustion? In this episode, I'm sharing my journey from being an overwhelmed single mom working part-time (and still feeling exhausted!) to discovering the surprising truth about sustainable energy that changed everything.What we cover:Why being a "good employee" might be draining your energy 🔋The hidden reason self-care Sundays aren't enoughHow to make the shift from survival mode to thriving4 practical steps to feel energized without burning through your PTOThe counterintuitive approach that helped me stay present instead of mentally spiralingKey takeaways:Make the reason for change about YOU (not your kids, not your partner)Create a 30-second release & reset ritualIdentify & hold boundaries that serve your energyLearn what motivates your self-sabotage🎯 ANNOUNCEMENT: Join my FREE workshop "Balance Without Burning Your PTO" on Wednesday, February 19th at 12pm EST. I'll be diving deeper into:Why taking days off isn't fixing your exhaustion (and what actually will)The 4 hidden patterns sabotaging your work-life balanceMy 3-step framework for transitioning from work-to-home while increasing your energyRegister here: https://www.samanthapenkoff.com/balance-pto Ways to work with Samantha:1:1 coaching: Now accepting applications, 4 spots open. Apply here.Self Sabotage Detox: A 5-month group coaching program where you'll identify the areas of your life that you sabotage your peace, presence & connection with others. You'll learn how to disrupt those patterns in real-time and have the support of a community of women to hold you accountable so that you're in control of your emotions & days. Now enrolling for the Spring cohort. Click for an extended payment planEmotionally Empowered: The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

We're kicking off February with a powerful question: What happens when we override our inner knowing? In this intimate 5-minute guided journal session, I'm walking you through the exact prompts that helped me rebuild trust in myself during my divorce and beyond.What You'll Experience:How to recognize moments when you've overridden your inner wisdomUnderstanding what your body is trying to tell you about your decisionsGetting clear on what blocks your self-trustA simple practice to reconnect with your inner voiceJournal Prompts Featured:Think of a recent decision where you overrode your inner knowing.What would your inner voice tell you about that situation?What got in the way of trusting yourself in that moment?Resources:✨ Download your Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-pod❤️ Join in on February's Self-Trust theme in Emotionally Empowered: 7 day FREE trial!Ready to discover deeper emotional peace? Download the free Calm Mind Blueprint - a guided 5-day experience that builds on today's practice. This transformative journaling framework includes daily voice guidance via a Private Podcast, targeted prompts, and community support to help you move from overwhelm to lasting inner peace.Click here to download your free Blueprint and continue your journey to emotional freedom.More Ways to work with Samantha:1:1 coaching: Now accepting applications, 4 spots open. Apply here.Self Sabotage Detox: A 5-month group coaching program where you'll identify the areas of your life that you sabotage your peace, presence & connection with others. You'll learn how to disrupt those patterns in real-time and have the support of a community of women to hold you accountable so that you're in control of your emotions & days. Now enrolling for the Spring cohort. Click for an extended payment planEmotionally Empowered: The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

Ever find yourself in a surface level relationship? Or wondering if the butterflies you feel are actually a sign of compatibility? In this vulnerable episode, I sit down with millennial dating coach Lauren Fondriest to unpack everything from dating anxiety to building lasting partnerships. Plus, I share never-before-told stories about my own journey from marriage to dating again.Chapters:[0:00] Navigating Dating & Friendship Changes in Your 30s[6:00] Red Flag or Green Flag? The Truth About Chemistry vs. Compatibility[9:00] Stop Settling: How to Date with Intention (& Actually Love Yourself First)[14:00] Trust Your Gut: What Your Body Is Telling You About That New Guy[21:00] Anxious About Dating? These 3 Questions Will Change Everything[29:00] Beyond the Honeymoon Phase: Secrets to a Thriving Marriage[34:00] The Manifestation List That Actually Works (What to Put On It & What to Leave Off)Scroll down to hear the new ways we can work together!💖 In this episode, you'll discover:The crucial difference between chemistry and true compatibilityHow to stop the anxiety spiral when waiting for textsMy personal story of unlearning & rebuilding trust in my voice after divorceExpert strategies for dating with intention in your 30sPractical tips for identifying and communicating your needsThe types of qualities that should actually be on your "dream partner" listThe secret to maintaining a thriving long-term partnershipKey Takeaways:Why emotional awareness is crucial for modern datingHow to trust your intuition in early relationship stagesThe important questions to ask when you're dating in your 30sPractical strategies for managing dating anxietyWays to evaluate compatibility beyond initial attractionResources Mentioned:Dating Identity Mini Challenge - sign up by February 7! https://app.paperbell.com/checkout/packages/117102Connect with Lauren: https://www.instagram.com/laurenfondriestWays to work with Samantha:Since this episode aired, some of the offers I mentioned have evolved (or retired entirely!) and what I do now goes even deeper.Here's where you can take the next step with me:🧠 The Calm Mind Blueprint — a 2-minute/day strategic journaling practice designed for the woman who craves peace and fulfillment but feels too overwhelmed to slow down long enough to find it. This is your starting place. → Download & start the first prompt now💡 A Breakthrough Intensive — a 90-minute 1:1 session where we get to the root belief that's been keeping you stuck on autopilot, no matter how hard you've tried to break the cycle. I hold 3 of these a month. → Book your breakthrough🌿 A Coaching Package — for the woman ready for a full identity shift. Not tips. Not hacks. A real, lasting change in how you show up — at work, at home, in your own head. → Work with me📍 Local to Western NY? Come to the Leaders Table — a monthly dinner and virtual belief work session for established women in business who are done pretending they have it all together and ready to actually feel like it. → Take a seatNo matter where you are - I'm glad you're here. 💕

Welcome to my BRAND NEW WEEKLY SERIES: Journal with me: Five minute journal prompts where I'll guide you create a full journal entry that goes way deeper than surface level in just 5 minutes. This week, I'll help you go from overwhelm to inner peace.Finding peace doesn't require hours of meditation or a complete life overhaul. In this focused journaling session, I'll guide you through a powerful 5-minute practice designed to help overwhelmed women reconnect with their inner calm. These prompts have helped ME through my personal emotional overwhelm and get to a place of sustainable stress relief.This guided journaling experience helps you:Transform overwhelming thoughts into manageable insightsLocate where stress lives in your body and release itCreate a moment of peace within your busy dayTrust your inner wisdom to navigate daily challengesPerfect for busy moms, working professionals, and anyone feeling stretched thin who wants to experience more peace in their daily lives. All you need:5 minutessomething to write (or type!) withReady to discover deeper emotional peace? Download the free Calm Mind Blueprint - a guided 5-day experience that builds on today's practice. This transformative journaling framework includes daily voice guidance, targeted prompts, and community support to help you move from overwhelm to lasting inner peace.Click here to download your free Blueprint and continue your journey to emotional freedom.Resources Mentioned:The Calm Mind Blueprint: https://www.samanthapenkoff.com/calm-mind-podWays to work with Samantha:1:1 coaching: Now accepting applications, 4 spots open. Apply here.Self Sabotage Detox: A 5-month group coaching program where you'll identify the areas of your life that you sabotage your peace, presence & connection with others. You'll learn how to disrupt those patterns in real-time and have the support of a community of women to hold you accountable so that you're in control of your emotions & days. Now enrolling for the Spring cohort. Click for an extended payment planEmotionally Empowered: The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

Ever feel like you're supposed to be "doing it all", or "have it all figured out" but secretly feel stretched thin between all your roles? 🫂 This week's episode is a GAME-CHANGER! It'll help you break free from overwhelm and create a life that feels integrated rather than scattered. 🦋I sat down with holistic business coach and bestselling author Raeanne Lacatena, who shares her journey of integrating therapy, business coaching, Reiki mastery and motherhood of three under 7 into one beautifully aligned life.Chapters:[1:30] The integrated approach to business & life as a mom [4:00] Defining "having it all"[6:45] What's inside her book, The Integrated Entrepreneur[12:30] Overcoming vulnerability & Visibility[16:30] The process of writing a book & rituals to help you stay motivatedIn this packed episode, we explore:Redefining what "having it all" means for YOUWhy business is actually a personal development journey in disguiseThe transformative power of moving past fear of visibilityHer unique steer, clear and anchor journaling frameworkHow writing her bestselling book transformed her approach to vulnerabilityThis episode is perfect for any woman feeling lost in the daily grind and craving a more intentional, aligned approach to life, motherhood and business.If you're feeling stuck in survival mode or craving deeper connections while pursuing your dreams, this episode will give you the permission slip AND practical tools you need!Resources Mentioned:The Integrated Entrepreneur book by Rayanne LaCatena: https://amzn.to/4jrecyYRaeanne's website: https://www.theintegratedentrepreneur.com/Connect with Raeanne: https://www.instagram.com/raeannelacatena/Ways to work with Samantha:1:1 coaching: Now accepting applications, 4 spots open. Apply here.Self Sabotage Detox: A 5-month group coaching program where you'll identify the areas of your life that you sabotage your peace, presence & connection with others. You'll learn how to disrupt those patterns in real-time and have the support of a community of women to hold you accountable so that you're in control of your emotions & days. Now enrolling for the Spring cohort. Click for an extended payment planEmotionally Empowered: The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

Ever feel guilty for not being able to wake up at 5am? Or frustrated when your perfectly planned schedule gets derailed by mom life? You're not alone - and spoiler alert: it's NOT you, it's the system!In this candid episode, I'm breaking down why traditional time management advice (usually written by men 👀) fails busy moms and sharing what actually works.Chapters:[0:00] The Problem with 5am Club Culture[4:00] Real Mom Life Requires Flexibility[9:00] Energy Management vs. Time Management: Creating an Intuitive Schedule & Flexible Time Blocking[15:00] 5 minute journal promptsYou'll discover:Why the 5am Club & rigid time blocking might be making you feel worseHow different seasons of motherhood require different approachesMy personal story about needing 9 hours of sleep (and why that's okay!)3 strategies for creating an intuitive schedule that actually worksA 5-minute journaling exercise to find your natural rhythmThis episode is a MUST-LISTEN for you if:✓ You're tired of feeling guilty about "lack of discipline"✓ Traditional time management makes you feel like a failure✓ You want permission to trust your intuition✓ You're craving a more flexible approach to your day🎁 SPECIAL OFFER: Join us inside Emotionally Empowered for a FREE 7-day trial! We're journaling through these exact topics this month. Trial ends January 31st - don't miss out!Resources Mentioned:Join Emotionally Empowered (FREE 7-day trial): https://www.samanthapenkoff.com/offers/xFnDW36zBook mentioned: "Do Less" by Kate Northrup https://a.co/d/3n0Ms61Download the Emotional Breakthrough Blueprint: click hereWays to work with Samantha:1:1 coaching: Now accepting applications, 4 spots open. Apply here.Self Sabotage Detox: A 5-month group coaching program where you'll identify the areas of your life that you sabotage your peace, presence & connection with others + the specific patterns. You'll learn how to disrupt those patterns in real-time and have the support of a community of women to hold you accountable so that you're in control of your emotions & days. Now enrolling for the Spring cohort. Click for an extended payment planEmotionally Empowered: The BEST journaling membership on the internet that focuses on taking your big emotions and situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

Ever look around your home and feel instantly overwhelmed by all the STUFF? You're not alone! In this enlightening episode, I chat with decluttering coach and military wife Courtney from @declutteredanddwell about why letting go of items feels so emotionally heavy - and how to break free from the cycle of clutter that's keeping you stuck in overwhelm.If you've ever:Set "declutter the house" as a goal but never started because it feels too overwhelmingFelt guilty about getting rid of gifts or sentimental itemsStruggled to define what "enough" looks like for your family (or never thought about it and keep impulse shopping!)Found yourself organizing the same piles over and over...then this episode is your permission slip to start small and create the peaceful home environment you deserve.Chapters[0:00] How decluttering is linked to our emotional wellbeing[3:00] The reason busy moms find it so hard to declutter [9:00] Practical tips to start decluttering your home[12:00] Why it's so difficult to get rid of some items & 3 questions to ask yourself to make it easier[15:00] Ditching comparison and finding contentment through simplicity Key Topics We Cover:The crucial difference between decluttering and organizing (and which to do first!)3 powerful questions to help release emotional attachment to itemsHow comparison steals your contentment & affects your purchasing habitsA simple framework for the overwhelmed mom to finally start declutteringPractical tips to maintain a clutter-free home with kidsResources Mentioned:Connect with Courtney: @declutteredanddwellLearn about Courtney & The Simplicity Society: https://declutteranddwell.com/Ways to work with Samantha:1:1 coaching: Now accepting applications, 4 spots open. Apply here.Self Sabotage Detox: A 5-month group coaching program where you'll identify the areas of your life that you sabotage your peace, presence & connection with others + the specific patterns. You'll learn how to disrupt those patterns in real-time and have the support of a community of women to hold you accountable so that you're in control of your emotions & days. Now enrolling for the Spring cohort. Click for an extended payment planEmotionally Empowered: The BEST journaling membership on the internet that focuses on taking your big emotions and situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

🍷 Sipping wine while scheduling this episode? Yep! And I'm sharing exactly why I feel zero guilt about skipping Dry January (and other extreme challenges) this year.If you're a busy mom feeling the pressure to start 2025 with another restrictive challenge, this episode is YOUR permission slip to choose differently.Chapters[0:00] Why I'm Skipping Dry January[5:00] How Mom Guilt & Extreme Challenges Backfire[9:00] A Better Approach for Busy Moms[15:00] Simple Journaling Technique & Next StepsIn this candid episode, you'll discover:Why these "all or nothing" January challenges might be sabotaging your wellbeingHow mom guilt sneaks into our relationship with alcohol (and why that needs to stop!)The hidden cost of missing wine nights & social connections with other momsA simple journaling technique to trust your intuition instead of rigid rulesWhat sustainable, joy-filled change actually looks like for busy momsPerfect for you if:✓ You're juggling work, kids, & trying to maintain your sanity✓ Traditional "challenges" leave you feeling more depleted than energized✓ You're craving real connection & sustainable habits✓ You want permission to trust yourself & your choices🎁 SPECIAL OFFER: Join us inside Emotionally Empowered for a FREE 7-day trial! We're journaling through exactly these topics this month; with a focus on breaking free from the all-or-nothing mindset. Trial ends January 31st - don't miss out!Resources Mentioned:Join Emotionally Empowered (FREE 7-day trial): https://www.samanthapenkoff.com/emotionally-empowered-pricedropDownload the Emotional Breakthrough Blueprint: click hereWays to work with Samantha:1:1 coaching: Now accepting applications, 4 spots open. Apply here.Self Sabotage Detox: A 5-month group coaching program where you'll identify the areas of your life that you sabotage your peace, presence & connection with others + the specific patterns. You'll learn how to disrupt those patterns in real-time and have the support of a community of women to hold you accountable so that you're in control of your emotions & days. Now enrolling for the Spring cohort. Click for an extended payment planEmotionally Empowered: The BEST journaling membership on the internet that focuses on taking your big emotions and situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

🚨If you've already "failed" at your 2025 goals (or haven't even set them because you're tired of the cycle), this episode is FOR YOU. Remember when I almost missed out on precious bounce house moments with my son because I was stuck in "work mode"? That wake-up call showed me how all-or-nothing thinking doesn't just affect our goals - it steals our JOY. And I refuse to let that happen to you!Chapters:[1:42] Understanding the All-or-Nothing Mindset[3:08] Signs that you have the All-or-Nothing Mindset[8:00] The impact of black-and-white thinking[14:37] Breaking free from the cycle[18:58] Journal prompts for self-reflectionIn this powerful (but quick!) episode, you'll discover:The sneaky way all-or-nothing thinking is keeping you stuck in overstimulated mom-mode Why "perfect planning" leads to self-sabotage (& what to do instead)How to break free from the "I'll start Monday" cycleA simple mindset shift that changed EVERYTHING for my private clientsThe #1 journaling technique (with writing prompts) to make progress without the pressure or perfectionismPlus! I'm sharing details about our January theme inside Emotionally Empowered where we're tackling this exact issue together. Join us with a FREE 7 day trial then just $47/month (normally $197!) but hurry - this free trial ends Jan 31st and the special pricing won't last!Perfect for you if:✓ You're exhausted from starting over every Monday✓ Your perfectionism is actually procrastination in disguise✓ You want 2025 to feel different (more balanced, less overwhelming)✓ You're ready to stop sabotaging your own successResources Mentioned:🌟 Join Emotionally Empowered (7-day FREE trial!): https://www.samanthapenkoff.com/emotionally-empowered-pricedrop📝 Take the Saboteur Quiz: https://www.positiveintelligence.com/saboteurs/📲 Book a Free Saboteur Coaching Call to start breaking free from your self sabotage: https://calendly.com/samanthasays/sabotage-detox💌 Get Weekly Journal Prompts: https://www.samanthapenkoff.com/promptsWays to work with Samantha:1:1 coaching: Now accepting applications, 4 spots open. Apply here.Self Sabotage Detox: A 5-month group coaching program where you'll identify the areas of your life that you sabotage your peace, presence & connection with others + the specific patterns. You'll learn how to disrupt those patterns in real-time and have the support of a community of women to hold you accountable so that you're in control of your emotions & days. Now enrolling for the Spring cohort. Click for an extended payment planEmotionally Empowered: The BEST journaling membership on the internet that focuses on taking your big emotions and situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

Ever notice how those shiny New Year's resolutions tend to leave us feeling more disconnected and doubtful than before? Let's try something different for 2025. Instead of another list of goals that make you question your worth, I'm sharing 10 game-changing questions that will help you rediscover your confidence and deepen your connections - with yourself, your kids, and your partner.In This Episode, you'll discover:Why traditional resolutions often leave moms feeling less confidentHow to break free from the emotional mom-rollercoasterSimple ways to strengthen family connections (even during chaotic moments)The secret to making decisions with confidencePractical steps to feel like yourself againPlus! 48-Hour Special Offer:Participate in my 5 days to 2025 on Instagram! Prize 1: Exclusive journal prompts from my Unwind & Recreate workshopPrize 2: Win a full day of virtual coaching (valid through Jan 31st)Resources Mentioned:Emotionally Empowered Community: Click here to learn more or joinFree Breakthrough Blueprint: Download hereConnect with me on Instagram, here

🌟 Tired of venting about motherhood but never feeling better? What if you could actually process those big emotions in just 10 minutes a day?In this powerful episode, I'm breaking down why traditional approaches to emotional processing (like venting to friends or random journaling) often leave us stuck in the same patterns - and sharing the strategic framework that's helping moms move from overwhelm to clarity in just 10 minutes a day.You'll discover:Why venting feels good in the moment but doesn't create lasting relief (and could even reinforce negative patterns)The 5-step Breakthrough Blueprint that works with your brain (not against it)A real example of how one mom went from 50/50 uncertainty to 95% confidence in one journaling sessionWhy trying to process emotions alone might be keeping you stuckThe exact framework you can start using today (even during nap time!)🎁 Resources mentioned:Download the free Breakthrough Blueprint: Download here Join Emotionally Empowered (special $47/month pricing!): Learn more & sign upConnect with me on Instagram: @samantha.s.says

Ever feel like your past defines you? Meet Brittany, who transformed her deepest struggles into an incredible 8,000 square foot fitness facility, proving that rock bottom can be the foundation for your empire. Whether you're rebuilding after trauma, navigating complex family dynamics, or dreaming of turning your passion into a business, this episode will show you what's possible when you decide to bet on yourself.In this episode, you'll discover:The "gateway drug" to success that changed everything (hint: it's not what you think) and how you can tap into it tooWhy building a business can be the ultimate form of healing - and how to leverage your struggles into strengthsThe truth about building community, maintaining boundaries, and knowing when to let go of controlA powerful mindset shift for bonus moms and blended families that transforms chaos into clarityResources Mentioned:📕 The Go-Giver Book: https://a.co/d/9667VoN📱 Brittany's Instagram: https://www.instagram.com/brittany.burnham📝 Sign up for Journal Prompts (🎄 & be notified about all my December giveaways!): https://www.samanthapenkoff.com/prompts

🎉 2025 PRESALE ENDS FRIDAY DEC. 13th! Check out all of the programs and their discounts + bonuses here: https://www.samanthapenkoff.com/2025-presaleOffers on pre-sale:Self Sabotage Detox Group ProgramExclusively Empowered 1:1 CoachingFree Saboteur Coaching CallDo you ever feel like you're always overstimulated, in survival mode, or on autopilot? Research shows moms who pursue their passions experience 45% less overwhelm!In this episode, you'll learn:Why multitasking triggers self-sabotageThe science behind mom overstimulationWhat's beneath your passion that may be keeping you from pursuing itMy proven toolkit for calmer, more intentional days so that you can feel patient, present & more passionate.

Stop waiting for a certain feeling, your kids to be older or "someday" to chase your dreams. Today's episode reveals why your passion makes you a more present, joyful mom.Learn:How to redefine what "Fun Mom" looks like for you The secret to quality timeSimple ways to model purpose for your kidsHow pursuing your dreams impacts your kids self-esteem Get 🥂pre-sale details🥂 for Exclusively Empowered private coaching or the Self Sabotage Detox here: https://www.samanthapenkoff.com/2025-presale 🎉 FINAL 48 HOURS: Complete this week's homework to win $500 coaching credit!Complete Day 4 homework: https://www.samanthapenkoff.com/assessments/2148353312Rate & review the podcast for bonus points towards the $500 coaching credit: https://www.samanthapenkoff.com/assessments/2148353313💝 GET YOUR FREE GIFTS! If you haven't already, register for Beyond Mom Mode at www.samanthapenkoff.com/beyond-mom-mode to receive THREE FREE journaling resources! Only free through Dec. 13. • How to Start Journaling Guide (way beyond basic gratitude!) • 100 Emotional Journal Prompts Archive • Breakthrough Blueprint Collection for processing big emotions & situations

Ready to OFFICIALLY move Beyond Mom Mode? Today's episode shows you how to create magical moments with your kids while pursuing what lights YOU up.Learn:Why trying to "do it all" at once sabotages both your goals and family timeThe 4 functions of behavior to design intentional family activitiesHow to break free from the "all or nothing" mindset2 perspectives that will give you permission to ask for help w/o feeling like a burden🎉 SPECIAL ANNOUNCEMENT: 2025 Pre-Sale is LIVE!Self Sabotage Detox Group ProgramPrivate 1:1 CoachingLimited space & pre-sale perks expire Dec 13th! Get pre-sale details: https://www.samanthapenkoff.com/2025-presale Complete Day 4 homework: https://www.samanthapenkoff.com/assessments/2148353314Rate & review the podcast for bonus points towards the $500 coaching credit: https://www.samanthapenkoff.com/assessments/2148353313

Ever wonder why it feels so hard to prioritize yourself...without guilt? Or to find something for yourself that brings you joy? Something that actually motivates you, just for you? Why it feels so much easier to dream for others than it does for yourself?In today's powerful episode of Beyond Mom Mode, I'm sharing why your joy isn't just a "nice to have" - it's actually the key to showing up as the mom you want to be.🎯 In this episode, we're uncovering:The REAL reason you've lost touch with your passions (it's not what you think!)How to identify what lights you up (even if you feel like a totally different person now)The shocking truth about how your joy impacts your whole familyPermission to explore new dreams without the guiltThe exact 4 questions that will pinpoint your newest passion and get you INSPIRED againPlus! I'm sharing real examples from my clients on how they started to dream again!💝 GET YOUR FREE GIFTS!If you haven't already, register for Beyond Mom Mode at www.samanthapenkoff.com/beyond-mom-mode to receive THREE FREE resources:How to Start Journaling Guide (way beyond basic gratitude!)100 Emotional Journal Prompts ArchiveBreakthrough Blueprint Collection for processing big emotions & situations🎁 BONUS HOMEWORK OPPORTUNITY:Complete today's simple homework assignment for a chance to win (1) one of (2) two $500 credit toward 2025 coaching! Click here to submit your Day 3 homework.Get 5 bonus points for rating & reviewing the Journal Entries podcast! Click here to submit your rating/review (even if you've done it in the past.)Resources Mentioned:Day 3 Homework Link: https://www.samanthapenkoff.com/assessments/2148353315 Beyond Mom Mode Registration: www.samanthapenkoff.com/beyond-mom-modeFollow me on Instagram: @samantha.s.says

🕒 Welcome back to the Beyond Mom Mode series! Today we're tackling the biggest myth in motherhood: that you have "no time." Get ready for some tough love and transformative truths about where your time is really going.🎯 In this episode, we're uncovering:The hidden moments you've been trained not to noticeHow your self-sabotaging patterns are secretly stealing your timeWhy social media and dopamine hits keep you feeling "always on"Practical strategies to reclaim your time starting TODAYHow to finally break free from survival mode🔍 I'll help you identify:Your unique time-wasting patternsThe truth about what you'd REALLY do with more time🎁 BONUS HOMEWORK OPPORTUNITY:Complete today's simple homework assignment for a chance to win (1) one of (2) two $500 credit toward 2025 coaching! Click here to submit your homework.Get 5 bonus points for rating & reviewing the Journal Entries podcast! Click here to submit your rating/review (even if you've done it in the past.)Click here to take the Saboteur Assessment. 💝 GET YOUR FREE GIFTS!If you haven't already, register for Beyond Mom Mode at www.samanthapenkoff.com/beyond-mom-mode to receive THREE FREE resources:How to Start Journaling Guide (way beyond basic gratitude!)100 Emotional Journal Prompts ArchiveBreakthrough Blueprint Collection for processing big emotions & situationsPerfect for moms who:✓ Feel stuck in survival mode✓ Never have "enough" time✓ Are exhausted from being "always on"✓ Want to feel like themselves again✓ Need practical time management solutionsResources:Saboteur Assessment Link: Click hereDay 2 Homework Link: Answer the question here Beyond Mom Mode Registration: www.samanthapenkoff.com/beyond-mom-mode

🎉 Welcome to Day 1 of the Beyond Mom Mode series! Ready to break free from the endless cycle of trying to do it all? In this powerful kick-off episode, we're unpacking why being "busy" isn't actually the problem – and what is.🎯 In this episode, you'll discover:Why doing it all is actually making you lose yourselfThe hidden self-sabotaging beliefs keeping you stuckHow to break free from the "either/or" mindsetSimple strategies to reprioritize YOUR needs (without the guilt!)The truth about what your family really needs from you💝 GET YOUR FREE GIFTS!If you haven't already, register for Beyond Mom Mode at www.samanthapenkoff.com/beyond-mom-mode to receive THREE FREE resources:How to Start Journaling Guide (way beyond basic gratitude!)100 Emotional Journal Prompts ArchiveBreakthrough Blueprint Collection for processing big emotions & situations🎁 BONUS HOMEWORK OPPORTUNITY:Complete today's simple homework assignment for a chance to win (1) one of (2) two $500 credit toward 2025 coaching! Click here to submit your homework.Get 5 bonus points for rating & reviewing the Journal Entries podcast! Click here to submit your rating/review (even if you've done it in the past.)This episode is perfect for moms who:✓ Feel trapped in autopilot mode✓ Are exhausted from trying to do it all✓ Want permission to prioritize themselves✓ Need to break free from perfectionism✓ Are ready to redefine what "good mom" meansResources Mentioned:Day 1 Homework Link: https://www.samanthapenkoff.com/assessments/2148353317 Beyond Mom Mode Registration: www.samanthapenkoff.com/beyond-mom-modeFollow me on Instagram: @samantha.s.saysRemember: Your desires matter, and pursuing them makes you a better mom! 💫

🎉 Welcome to Beyond Mom Mode! If you're drowning in endless to-do lists, holiday planning, and feeling like you've lost yourself in motherhood - you're in the right place. This 5-day series on the podcast is designed to help you become the fun, present mom while ALSO pursuing your own dreams!🎯 In this kickoff episode, learn:How to get the MOST out of this transformative seriesWhy NOW is the perfect time to break free from mom modeWhat's actually possible when you move beyond survival modeHow to navigate the holiday season with less stressThe exact framework we'll use to transform your lifeHow to win $500 in coaching credits with me to help shatter your self sabotage and become the most successful, calmest (even on your busy days) and HAPPIEST self yet.🎁 WIN BIG! TWO MAMAS WILL WIN $500 IN COACHING CREDITS based on the most # of points throughout the week:Complete daily homework assignments (2 points each!) Rate & review the podcast (5 bonus points!) Get a head start and rate the show now!Two lucky winners will receive $500 credit toward 2025 coaching!💝 FREE RESOURCES WHEN YOU REGISTER:Sign up at www.samanthapenkoff.com/beyond-mom-mode to receive:How to Start Journaling Guide (way more than just gratitude!)100 Emotional Journal Prompts Archive3 Breakthrough Blueprints for processing overwhelm, self-sabotage & communicationResources:Beyond Mom Mode Registration: www.samanthapenkoff.com/beyond-mom-modeRate & Review the podcast for 5 bonus points: https://www.samanthapenkoff.com/assessments/2148353313 Follow on Instagram: @samantha.s.saysThis episode is perfect for moms who:✓ Feel lost in the daily grind✓ Want to feel inspired again✓ Need help prioritizing themselves✓ Crave more than "just" being mom✓ Are ready for real transformationLET'S DO THIS, MAMA! 🐻

🎉 EXCITING ANNOUNCEMENT!Don't miss our upcoming FREE Beyond Mom Mode 5-day series (Dec 2-6) where we'll dive deeper into breaking free from mom-mode and reconnecting with YOUR dreams! It's all going down on this podcast, so make sure you're following Journal Entries; or register at my landing page www.samanthapenkoff.com/beyond-mom-mode to receive 3 bonus guides ALL FOR FREE:How to Start Journaling Guide (way more than just gratitude!)100 Emotion-Based Journal Prompts ArchiveBreakthrough Blueprints for processing big emotions & situationsDo you ever feel like you've lost yourself in motherhood? You're not alone. In this game-changing episode, we're diving deep into how to reconnect with your personal dreams and transform that nagging self-doubt into actionable self-goals. Join me and goal-setting expert Leslie Martinez as we unpack the real reason why moms put their dreams on hold – and more importantly, how to change that.This episode is perfect for you if:✓ You've lost touch with your personal dreams✓ You feel guilty prioritizing anything beyond family & work✓ You're ready to break free from self-doubt✓ You want practical steps to make your goals happen✓ You need permission to put yourself first🎯 In this episode, you'll discover:Why journaling is your secret weapon for goal achievementHow to breakthrough emotional barriers that keep you stuckA revolutionary approach to goal-setting that actually worksSimple habits that turn dreams into realityPlus! We're breaking down:The SMART goals framework with a twistHow to reduce overwhelm when pursuing personal goalsLeslie's go-to journal prompt for instant motivationResources:Register for the Beyond Mom Mode 5 day audio series: http://www.samanthapenkoff.com/beyond-mom-mode Grab Leslie's journal here: https://a.co/d/eZxyNtyConnect with Leslie on Instagram: @yourjoyfulorderstyle

GET YOUR BEYOND MOM MODE GOODIES! ⤵️Register at https://www.samanthapenkoff.com/beyond-mom-mode and get immediate access to 3 FREE resources:How to Start Journaling Guide (way more than just gratitude)Journal Prompt Archive with 100 journaling prompts organized by emotional goalsBreakthrough Blueprints to work through big emotions like overwhelm, anger, grief, etc.🦄 SPECIAL GIFT for my Beyond Mom Mode mamas who register & participate: you'll be entered to win one of TWO $500 credits toward 2025 coaching with me!Are you living on autopilot as a mom? In this episode, I shares the wake-up call that made me realize I was deep in mom mode, and reveal 5 signs you might be there too. Perfect timing to break free before the holidays so you can be more present and actually ENJOY the next few weeks with less stress!EPISODE HIGHLIGHTS:👉 The sneaky way mom mode takes over👉 5 signs you're prioritizing everyone but yourself👉 Why Instagram-perfect motherhood is draining your joy👉 How to be present without losing yourself👉 Simple ways to rediscover your sparkPlus! Listen now and learn about the FREE Beyond Mom Mode 5-day series starting December 2nd where you'll discover how to:🤸‍♀️ Be the fun, present mom🤸‍♀️ Finally pursue YOUR dreams🤸‍♀️ Create more time even on the busiest of days (yes, really!)🤸‍♀️ Win $500 in coaching to overcome self sabotage! 🎁Register for Beyond Mom Mode & get your freebies here: https://www.samanthapenkoff.com/beyond-mom-modeFollow me on Instagram: https://www.instagram.com/samantha.s.says

Are you tired of beating yourself up over unmet goals? You know...the ones you keep SAYING you want to achieve, but then don't take action towards?   In this raw and honest episode, we're diving deep into why we keep setting the same goals without following through - and why that might actually be a good thing.    Through my personal journey with fitness and exercise, we explore the complex relationship between our goals, societal expectations, and authentic desires.   🍋‍🟩 Juicy talking points: The impact of unmet goals on self-confidence & self-image How societal conditioning influences our goal-setting The difference between discipline and authentic motivation  Finding peace with changing priorities Breaking free from shame-based goal setting   📝 Journal Prompts for Reflection: (I encourage you to type these into the Notes app on your phone and think about each one for a minute or two!  1️⃣. What do I say I want to be doing (or what do I say my goal is) but I'm not doing it & why?   2️⃣. Is NOT prioritizing this goal a bad thing? Or was I conditioned to set this goal and believe that way?   3️⃣. What WAS my 'why' when I initially set this goal & what is my 'why' now...if I have one at all?  4️⃣. Can I accept myself if I release this goal all together?   🎉 EXCITING ANNOUNCEMENT:   Don't miss my upcoming 5-day series where we'll dive deeper into prioritizing your life so that you can be present & "do it all" in a peaceful & authentic way! Stay tuned for more details...especially if you're a mom who:   ✔️ Feels overwhelmed by their to-do lists  ✔️ Questions if they're doing "enough"  ✔️ Want to break free from comparison  ✔️ Are seeking permission to prioritize differently  ✔️ Need support in redefining success on their own terms   Resources: Get my FREE How to Start Journaling guide: https://www.samanthapenkoff.com/how-to-start-journaling-pod   

This week's episode is for the stressed out woman, who's ready to transform her relationship with stress & overwhelm to find genuine peace in her daily life? In this transformative episode, we explore the powerful intersection of ancient healing wisdom and modern living.  Join AmandaMae (www.instagram.com/amandamaecoaching as she breaks down spiritual practices into practical, actionable steps for real life. In This Episode, You'll Discover:1. The transformative power of Reiki for emotional release and healing2. How to regulate your nervous system during intense moments (even during arguments!)3. A down-to-earth guide to understanding chakras and their connection to physical symptoms4. The game-changing "5 G's" framework as a daily habit to help you feel your best Connect with Amanda:Instagram: @amandamaecoachingAmanda's Podcast: Nurture Herself For a FREE guide on how to start journaling: https://www.samanthapenkoff.com/how-to-start-journaling-pod ----Keywords: spiritual healing, reiki benefits, chakra alignment, emotional grit, peace practices, nervous system regulation, energy healing, spiritual growth, emotional freedom, mindful living, spiritual guide, holistic wellness, inner peace techniques, spiritual transformation

Are you constantly wondering why you keep falling into the same patterns (like procrastination, saying YES when you want to say no or even overthinking)...even though you "know better"?  In this episode, we dive deep into the science of self-sabotage and why even the most self-aware moms find themselves stuck in these cycles. 🎧 In this episode, you'll discover: The surprising truth about why self-sabotage isn't a character flaw 10 distinct patterns holding smart moms back (and how to spot them) Why willpower and "knowing better" aren't enough to create change A powerful framework for breaking free from self-sabotaging behaviors Featured Personal Story: The Bounce House Moment - Learn how a simple afternoon decision revealed a common pattern of self-sabotage that many working moms face, and the simple shift that can transform these moments. Key Insights: How neural pathways keep us stuck in old patterns The connection between childhood protection and adult self-sabotage Why society's expectations of mothers reinforce these patterns The 10 Saboteurs Revealed: ✓ The Judge: Your inner critic ✓ The Avoider: The procrastination master ✓ The Controller: The perfectionist ✓ The Hyper-achiever: The constant doer And six more crucial patterns affecting mothers today Resources Mentioned: Self Sabotage Detox Program - A 4-month transformation journey for moms ready to break free from these patterns. Info & Sign up here: https://www.samanthapenkoff.com/offers/BCjuKNQj/checkout?coupon_code=LAUNCHWEEK50 Connect with me on Instagram and let me know which Saboteur resonated the most with you! www.instsagram.com/samantha.s.says   Join my email list to get journal prompts & learn more about self sabotage: www.samanthapenkoff.com/prompts   Tags: mom life, self sabotage, personal development, working mom, mom guilt, positive intelligence, mindset, parenting tips, mom coach, life coach