30. How to Use Memories to Heal
Beyond Awareness: Closing the Gap Between Knowing and Doing · Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
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Show Notes
Memories can sting. It’s easy to either ignore them and stuff them down OR get sucked into the moment and feel deeply all over again - neither of which are productive. In this episode, I teach you my process of how I use memories I believe to help you grow, heal or even get closure.
I also share unsolicited, unfiltered & my super raw emotions on Fathers Day from the perspective of a single mom with full custody.
Journal prompts:
- What is the pain associated with the memory?
- If you had to find a new perspective of which to view the memory from, what could it be?
For more resources, journal prompts & to work together, check out links here: www.samanthapenkoff.com/podcast