25. How Loneliness is Killing You; and How to Become Less Lonely
Beyond Awareness: Closing the Gap Between Knowing and Doing · Samantha Hawley
May 2, 202326m 36s
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Show Notes
Did you know that loneliness is as bad for our health as smoking 15 CIGARETTES a day?! Yep.
In this episode, I share more mind-boggling statistics on loneliness + the 3 different types of loneliness + specific things we can do to become LESS lonely.
Journal Prompts:
- Describe a time that you felt lonely.
- What habits/behaviors have kept you in a lonely state longer than you wanted?
- Describe a time when you felt connected & fulfilled.
- What are some things that you can do the next time you feel lonely, to get back to a place of connection & fulfillment?
For more journal prompts & resources, check out www.samanthapenkoff.com/podcast