15. The 7 Types of Rest to Avoid Burnout
Beyond Awareness: Closing the Gap Between Knowing and Doing · Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
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Show Notes
What if I told you that you're not burnt out; you're just exhausted...and a nap won't cut it. Learn about the 7 different types of rest that your body (and mind) NEED in order to feel energized.
Many of the articles I read referenced the incredible work of Saundra Dalton-Smith, MD and her Best Selling book 'Sacred Rest': https://amzn.to/3XLftoW
Get more journal prompts & resources here: www.samanthapenkoff.com/podcast