23. Breaking 'Bad' Habits Using Journaling
Beyond Awareness: Closing the Gap Between Knowing and Doing · Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
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Show Notes
Did you know that you can use the power of journaling to break bad habits so that you can start living with more intention & feeling GOOD about your choices?
I use 2 journal approaches to breaking bad habits: digging deep (see my 5-Day Journal Challenge) *or* charting out the feelings behind the habit. In today's episode we uncover the second approach.
For more information on the 5-Day Journal Challenge for Peace & Positivity, check this out: https://www.samanthapenkoff.com/offers/VD4EERZW/checkout
For information to work 1:1 with me, learn more here:https://www.samanthapenkoff.com/private-coaching