Balanced & Empowered Fitness Podcast
84 episodes — Page 2 of 2
Ep 34.34 How to make the best food choices at events
In today’s episode, we dive into how to make the best decisions with food at events, or places where you don’t really have control over what is being served! This can make such a difference for staying on track when in these circumstances!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balancedandempowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 33.33 Courtney's Pregnancy Journey
In today’s episode, Courtney gives insight on her journey throughout her first pregnancy; digging into her own personal experience with this new chapter in her life!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balancedandempowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 32.32 Common scams in the fitness industry to watch out for
In this episode we bring awareness around common scams we see in the industry and what to avoid/watch out for! We also explain why these are scams and why they do more harm than good!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balancedandempowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 31.31 Pre/Post workout nutrition tips to get the most out of your workouts
In this episode, we share tips of timing and how to pair your pre and post workout meals. Proper nutrition around your workouts can make the BIGGEST difference in your performance and recovery during and after a workout! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balancedandempowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 30.30 How to efficiently pair/prep your meals
In today's episode, we cover how to efficiently pair and prepare your meals to reach your fitness goals!It can be so simple, so we wanted to give you insight on what has helped us and our clients over the years!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balancedandempowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 29.29 Reverse Dieting: The "diet" after the diet
In today's episode, we discuss such an essential yet overlooked aspect of sustainable, healthy weight loss...reverse dieting! We explain what it is and why almost every single person needs it at some point along their fitness journey!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balancedandempowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 28.28 How to use/ activate your glutes during training and exercises you should be doing
In today's episode, I dive into crucial tips for activating your glutes during your lower body training days that will help with growth and development of the glutes when done properly! I feel that over the last 10 years, I have finally found what actually works for building that peach! :)Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balancedandempowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 27.27 Macros: What they are, why they're important, and how to track them
In today's episode, we go over the basics of macronutrients! We explain to you what they are, why they are essential for our overall health and body goals, as well as how to track them!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balanced_and_Empowered_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 26.26 Explaining how there is no "one size fits all" type of plan and how everyone is capable of living a healthier lifestyle
In today's episode, we dig into how there is no such thing as a "one size fits all" type of fitness plan and how every single person on this planet is capable of living a healthier lifestyle!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 25.25 What you should do when you get sick along your health and fitness journey
In today's episode, Hannah dives in on what to do when you are sick...how to go about working out, tips on how to keep calories up, and how to listen to your body when overcoming any sickness along your health and fitness journey!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 24.24 Reframing your Mindset: changing negative thoughts into positive thoughts
In today's episode, we give you insight on how to work on reframing your mindset; this is LIFE CHANGING! We break it down into actionable steps and methods that have truly worked for our clients, as well as for ourselves!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 23.23 Should you hire a coach?
In today’s episode, we help you determine if it would benefit you to hire a coach or not. This could be helpful for you if you are wanting to begin or excel further in your fitness journey and are unsure what to do next!Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 22.22 Nonscale Victories: What you should be using to track progress along your fitness journey
In today’s episode, we go into depth on exactly what Non-scale victories are and why they are such an important means of progress to track along with your fitness journey! Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 21.21 Simple tips to help increase daily movement and water intake
In today’s episode, we give you simple hacks to help you increase your daily movement/step count and water intake. These are two very important aspects of your fitness journey and overall health; we hope you find this helpful!Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 20.20 How to make the most out of working with a coach/program
In today’s episode, we give you insight on what you should expect out of an extensive fitness coaching program and things to make sure you do during this process to be successful and get the most out of it! We also give you insight on what you should expect from your coach throughout this process as well!Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 19.19 Achieving Food Freedom: The Long Game
In today's episode, we go into depth about the REASONS our clients track their food and how to ensure you are setting yourself up for a sustainable, healthy lifestyle! Food Freedom is an empowering way of life and we cannot express how important it is to LEARN along your fitness journey, so that you are able to make this lifestyle sustainable!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 18.18 How to strength train properly and get the most out of your workouts
In today's episode, we dig deep into strength training! How to structure your workouts, how to ensure you are challenging yourself, the "do's" and "don'ts", etc!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 17.17 Debunking Common Fitness Myths
In today’s episode, we debunk common myths in the fitness industry you all are hearing on the daily! Our mission is to keep it real with you all and educate you on the Do’s and Don’ts’ of what it entails to successfully live a healthy lifestyle!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 16.16 How to stay on track at restaurants/when traveling
A lot of people think that when they go on a date night, or dinner with the girls, they are going to completely ruin their progress. This is SO far from the truth! So, in today’s episode, we give you the full run-down of how to make the best choices at restaurants and how to go about tracking them to stay on track to reaching your goals!Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 15.15 Insight on how to stop comparing yourself to others
On today’s episode, we get deep with yall and dig into the reasons why you may compare yourself to others and give you insight/tips to help you with this if it is something you struggle with! Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 14.14 How to Meal Prep/Plan your meals ahead of time and set yourself up for success
In today’s episode, we give you ALLLLL the tips on how to meal prep/plan your meals ahead to set yourself up for success and reach your goals!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 13.13 Chatting about Steroids/Performance Enhancing Drugs
In today’s special episode, we cover our personal opinion of steroid use and go into depth over this controversial topic for you all!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 12.12 Team PPF past client, Jessica Hillard shares her INCREDIBLE story of what she has overcome since beginning her fitness journey!
In today’s special episode, Jessica digs deep into what she has overcome emotionally, physically, and mentally since beginning her fitness journey and it’s truly so INSPIRING how much she has changed her life in just a little over a year! Be ready to be inspired!Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOUJessica: @jessliftingheavyshitJessica’s lash extension business page: @stalenitystudiosIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 11.11 How to Overcome Gym Anxiety
In today’s episode, we give you tips that can help you overcome gym anxiety/gym intimidation over time! These tips have helped so many of our clients and we wanted to dig deep into this topic to help anyone else who may experience gym anxiety!Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 10.10 Overcoming a Scarcity Mindset
In today’s episode, we dig deep into overcoming a scarcity mindset and getting out of your comfort zone! This mindset is LIFE CHANGING, so we wanted to share our insight on this topic in hopes to help you if you are feeling stuck! This mindset changed both of our lives dramatically over the years and is a topic we are so passionate about!Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 9.09 Interview with one of our incredible clients Pati O'Malley! More Than One Year of Sobriety and Overcoming the Unimaginable
In today’s episode, I interviewed one of my amazing friends and client Pati O’Malley! We go into depth of what obstacles she has overcome along her fitness journey,, how she has succeeded in over one year of sobriety, and gives amazing insight on how you can reach your goals too!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Pati: @Fitnesspo57Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 8.08 How to Build Your Glutes
In today’s episode, we go over one of the most common questions we get as coaches…how to build DAT BOOTY! We dive into how to make the most out of your training and what it really entails to build your glutes and any other muscle you are looking to grow!Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 7.07 Body Image with Team PPF Mental Health Coach Megan Shaver
In today’s episode, we brought on our very own Mental Health Coach Megan Shaver who is a licensed behavioral therapist and has helped so many of our clients from a mental health perspective! Megan goes into depth on what a negative body image can look like and gives such awesome/useful tips on how to develop a happier/healthier body image!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 6.06 The Dangerous Consequences of Undereating
In this episode, we discuss the dangerous yet REAL consequences of chronic under-eating and why it is so important to eat adequately. We share this to not only help you reach your fitness goals and get the most out of your nutrition/training, but also to take care of yourself and overall health as well!Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 5 .05 Our Most Embarrassing/Raunchy Gym Moments
OMG, if you are ready to laugh at our expense, this episode is definitely for you! Today, we discuss and share our deepest and most embarrassing, raunchy gym/lifting moments!We understand the gym can seem like a scary or intimidating place at first and the thought of having an embarrassing moment there seems like it would be the end of your world.. but we promise that it's not and we have TOTALLY been there!So, we wanted to share our experiences so that you can see it happens to all of us and these aren't moments to be ashamed of or to keep you from going to the gym!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful/entertaining! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 4.04 Common Struggles you may Experience along your Fitness Journey and How to Overcome them
On today's episode, we discuss common struggles we see among our clients and cover how we help them overcome these obstacles to reaching their goals!These are very common issues you may be currently experiencing, or will experience along your fitness journey, so we want to provide REAL solutions that have helped our clients in hope to help you as well!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 3.03 Binge Eating and How to Overcome it
This is a HOT topic today and something that we feel so many of you can relate to! Binge eating is a dangerous cycle to be stuck in, so we want to cover how/why you may have fallen into it and how you can take steps to overcome it! We also share our personal experiences with binge eating and the steps we took to overcome this dark part of our lives!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 2.02 How to Get Started on Your Fitness Journey
The hardest part of a fitness journey is knowing where and how to get started! On this episode, we explain how to get in the right mindset, what REALISTIC steps/actions to take, and how to stay consistent to reaching your fitness goals!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife
Ep 1.01 The Story Behind The ThiccFit Fitness Podast
The beginning of something incredible! In this FIRST episode, get to know the background of why we started this podcast, the type of content we intend to provide, and what you will expect to learn! We also get into how/why we got started on our fitness journey/coaching and how we can help you!Thank you all for tuning in, we are so thankful for you! If you haven't yet, please give us a follow on our social media pages to learn more about what we do and how to successfully live a healthier lifestyle!IG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife