.03 Binge Eating and How to Overcome it

This is a HOT topic today and something that we feel so many of you can relate to! Binge eating is a dangerous cycle to be stuck in, so we want to cover how/why you may have fallen into it and how you can take steps to overcome it! We also share our personal experiences with binge eating and the steps we took to overcome this dark part of our lives!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife