.28 How to use/ activate your glutes during training and exercises you should be doing

In today's episode, I dive into crucial tips for activating your glutes during your lower body training days that will help with growth and development of the glutes when done properly! I feel that over the last 10 years, I have finally found what actually works for building that peach! :)Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balancedandempowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife