Episode 29
.29 Reverse Dieting: The "diet" after the diet
Balanced & Empowered Fitness Podcast · Hannah Polly
August 23, 202234m 8s
About this episode
In today's episode, we discuss such an essential yet overlooked aspect of sustainable, healthy weight loss...reverse dieting! We explain what it is and why almost every single person needs it at some point along their fitness journey!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balancedandempowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife