.18 How to strength train properly and get the most out of your workouts

In today's episode, we dig deep into strength training! How to structure your workouts, how to ensure you are challenging yourself, the "do's" and "don'ts", etc!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife