.06 The Dangerous Consequences of Undereating
Balanced & Empowered Fitness Podcast · Hannah Polly
Audio is streamed directly from the publisher (media.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
About this episode
In this episode, we discuss the dangerous yet REAL consequences of chronic under-eating and why it is so important to eat adequately. We share this to not only help you reach your fitness goals and get the most out of your nutrition/training, but also to take care of yourself and overall health as well!Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife