Episode 27
.27 Macros: What they are, why they're important, and how to track them
Balanced & Empowered Fitness Podcast · Hannah Polly
August 9, 202245m 53s
About this episode
In today's episode, we go over the basics of macronutrients! We explain to you what they are, why they are essential for our overall health and body goals, as well as how to track them!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balanced_and_Empowered_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife