Age Better with Liz Earle

Liz shares more wellbeing wisdom to get us in the mood for Christmas, including the health benefits of gold, frankincense and myrrh, as well as the hidden nasties in processed mince pies. You can find the show notes will all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-13th-december/ Hosted on Acast. See acast.com/privacy for more information.

Liz invited renowned wine writer Matthew Jukes onto the podcast to hear his advice on decoding complicated wine labels and his top supermarket picks (one is just £5.99!). You can find the show notes with links to all the resources and wines mentioned in the episode at lizearlewellbeing.com/s6e7-wine-101-with-matthew-jukes/ Hosted on Acast. See acast.com/privacy for more information.

Liz delves into our makeup bags to reveal the killer superbugs lurking within, exposes the unnecessary vaginal hygiene products trying to make their way into our beauty regime and reveals how brushing our teeth could be linked to heart health. You can find the show notes with links to all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-6-december/. Hosted on Acast. See acast.com/privacy for more information.

Dr Vanessa Moulton is a Chartered Psychologist passionate about helping us embrace a flexible approach to the way we think, behave and interact with others so we can enjoy peak performance and mental health on a daily basis. She joins Liz to share simple strategies we can use to improve our psychological fitness, much like how we train to improve our physical fitness. By embracing flexible thinking, she says, we can better manage stress and experience more self-compassion and improved mental health. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/psychological-fitness-with-vanessa-moulton/ Hosted on Acast. See acast.com/privacy for more information.

Liz finally has some good news to share about the ongoing HRT shortage and reveals the scandal that has hit sourdough.She also explains why good intentions surrounding the plastic bag have turned into a bit of a fiasco. You can find the show notes with all the resources mentioned in this episode at lizearlewellbeing.com/friday-five-29-november/. Hosted on Acast. See acast.com/privacy for more information.

Dr Simon Dyall from the University of Roehampton joins Liz to explain why omega-3s play a vital role in keeping our brains healthy for the long haul. He shares the latest trailblazing research and what we can all do to up our intake. You can find the show notes with all of the resources mentioned in the episode at lizearlewellbeing.com/omega-3-brain-health/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares the health benefits of cold water therapy and explains which tipples are more likely to cause a hangover. Hosted on Acast. See acast.com/privacy for more information.

Former chef turned Clinical Nutritionist Emma Ellice-Flint joins Liz to share the role nutrition plays in women’s health through menopause and beyond. She explains how diet can influence our estrogen levels, what we should be eating for good bone health and her thoughts on intermittent fasting. You can find the show notes with all the resources mentioned in episode at lizearlewellbeing.com/nutrition-and-menopause-emma-ellice-flint/. Hosted on Acast. See acast.com/privacy for more information.

Liz reveals how she’s been embracing the big chill in more ways than one. She also explains the supplements that could improve migraine symptoms and the method she’s been incorporating into her workouts to boost metabolism. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-15th-november/. Hosted on Acast. See acast.com/privacy for more information.

Why is incontinence more common during menopause? Dr Rebecca Lewis joins Liz to explain how declining estrogen levels affect our pelvic floor and what we can do about it. You can find the show notes with all the resources mentioned in the show at lizearlewellbeing.com/estrogen-and-incontinence/. Hosted on Acast. See acast.com/privacy for more information.

Liz explains how plants wards off anxiety and depression, reveals how the French stay so slim, and shares news of a plastic reduction campaign. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-8th-november/. Hosted on Acast. See acast.com/privacy for more information.

What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author of The Pelvic Floor Bible to answer all these questions and more. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/pelvic-floor-jane-simpson/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares her thoughts on HRT and migraine, as well as tips for protecting wildlife on Bonfire Night. You can find the show notes with all the links and resources mentioned in the show at lizearlewellbeing.com/friday-five-1-november/. Hosted on Acast. See acast.com/privacy for more information.

Two in three women over the age of 40 will struggle with some form of urinary incontinence, but menopause also has its part to play. Brit pop icon Meg Mathews chats to Liz about her own experience of incontinence and explains the work she’s doing to bust this and other taboos around menopause. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/incontinence-and-menopause/ Hosted on Acast. See acast.com/privacy for more information.

Liz shares some breast cancer news as well as top tips for decorating and reusing Halloween pumpkins. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-25th-october/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares some of the inspiring menopause stories you've been sending in, as well as some good news for tea-lovers. You can find the resources and links mentioned in the show at https://lizearlewellbeing.com/friday-five-18th-october/. Hosted on Acast. See acast.com/privacy for more information.

Did you know that women produce more testosterone than estrogen? Though usually considered a male hormone, it's essential for women's health and wellbeing – particularly during menopause when levels decline. Dr Louise Newson joins Liz to highlight its benefits for libido, energy levels and overall health, and explains how women can get a prescription in the UK.You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/menopause-and-testosterone-with-dr-louise-newson/.This is the final instalment of our five part podcast special in celebration of World Menopause Day. Hosted on Acast. See acast.com/privacy for more information.

Is it safe to take HRT after breast cancer? Liz is joined by much-loved BBC broadcaster Kirsty Lang to hear about her decision to resume taking HRT following breast cancer treatment and what the evidence says about the risk factors. You can find the show notes with all the resources and links mentioned in the episode at lizearlewellbeing.com/breast-cancer-and-hrt-with-kirsty-lang/. This is the fourth instalment in our five part podcast special in celebration of World Menopause Day. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Dr Justine Setchell to discuss the vital role that GPs play in menopause care, how to navigate a GP who isn’t up-to-date with the latest guidance, and how menopause medical training can be improved. You can find all the resources and links mentioned in the episode at lizearlewellbeing.com/menopause-and-gps-with-dr-justine-setchell/.This is the third instalment in our five part podcast special in celebration of World Menopause Day. Hosted on Acast. See acast.com/privacy for more information.

Is HRT safe? Can we take HRT forever? Should women with no menopausal symptoms take HRT to protect their long term health? Consultant gynaecologist and Secretary General of the International Menopause Society Mr Nick Panay spills the beans on this all-important treatment. You can find all the resources and links mentioned in the episode at lizearlewellbeing.com/making-sense-of-hrt-nick-panay/.This is the second instalment in our five part podcast special in celebration of World Menopause Day. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Diane Danzebrink, a psychotherapist and tireless menopause campaigner. Diane shares her experience of life-threatening depression and anxiety during the menopause, and what she’s doing to change menopause care as a result. *Content warning:* This episode includes discussion of a near suicide attempt.You can find all the resources and links mentioned in the episode at lizearlewellbeing.com/make-menopause-matter-diane-danzebrink/. This is the first instalment in our five part podcast special in celebration of World Menopause Day. Hosted on Acast. See acast.com/privacy for more information.

Liz discusses laughter yoga, the controversy surrounding breast cancer screening, and shares what to expect this coming week in celebration of World Menopause Day. You can find all the resources mentioned in the episode at https://lizearlewellbeing.com/friday-five-11th-october/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares your cold and flu suggestions from last week and the hidden plastic in our morning brew. You can find all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-4th-october/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares the sore throat remedies she’s been using this week, as well as an invite to a very special festive event. You can find all the resources mentioned in this episode at https://lizearlewellbeing.com/friday-five-27th-september/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares her tips for better immunity in the cooler months; the secrets to a great night’s sleep; and strategies for treating cystitis. You can find all the resources mentioned in the episode at https://lizearlewellbeing.com/friday-five-20th-september/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares upcoming events, a sneak peek inside the new edition of Liz Earle Wellbeing magazine and her favourite autumnal recipes. You can find the show notes at https://lizearlewellbeing.com/friday-five-13th-september/. Hosted on Acast. See acast.com/privacy for more information.

Liz discusses the latest HRT headlines, reveals the secrets of living to 120, and shares the newfound wellbeing benefits of drinking red wine (yes really!). You can find the show notes at https://lizearlewellbeing.com/friday-five/. Hosted on Acast. See acast.com/privacy for more information.

Affecting 80% of women, PMS can cause erratic moods, clumsiness, tender breasts and carbohydrate cravings throughout the menstrual cycle. For most women, this won’t negatively affect our quality of life. 2-10% of women, however, experience severe PMS and PMDD (Premenstrual dysphoric disorder) of which 15% will attempt to take their own life. Female hormonal health specialist, Dr. Hannah Short explains the difference between PMS, PMDD and PME, as well as the treatments and lifestyle changes that can help.You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/pms-pmdd-dr-hannah-short/. Hosted on Acast. See acast.com/privacy for more information.

With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to solve our digestive woes. Covering fibre, FODMAPs and fermented foods, it’s a truly enlightening listen — don’t miss!You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/podcast-ibs-digestion-gut-health/ Hosted on Acast. See acast.com/privacy for more information.

Liz responds to the latest menopause headlines and shares the mental health benefits of eating chocolate. You can find the show notes at https://lizearlewellbeing.com/friday-five-9th-august/. Hosted on Acast. See acast.com/privacy for more information.

A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. In this episode, Liz is joined by famed fermenter, Ursel Barnes, to discuss the secrets of fermentation, the benefits of veg-centric eating and Ursel’s favourite gut-friendly ingredients. You can find all the resources, recipes and links mentioned in the episode lizearlewellbeing.com/s5e8-fermented-foods-with-ursel-barnes/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares how plastic pollution affects the worlds poorest populations and the simple things we can all do to make a difference. You can find the show notes at https://lizearlewellbeing.com/friday-five-2nd-august/. Hosted on Acast. See acast.com/privacy for more information.

A new area of research, we now know that gut health is central to our health and wellbeing. We’re kicking off our three-part gut-health special with bestselling author and leading British gut guru – Professor Tim Spector. In his book, The Diet Myth, Tim shared that the key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of ‘eat less move more’, but in the microbes already inside us. You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/gut-health-professor-tim-spector/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares scooter safety, fruity face packs and good news from the world of gut health. You can find the show notes at https://lizearlewellbeing.com/friday-five-26th-july/. Hosted on Acast. See acast.com/privacy for more information.

In this summer holiday special, Liz is joined by her personal trainer Michael Garry to share how to stay fit and sun safe while away. You can find the show notes with all the resources and links mentioned in the episode at http://lizearlewellbeing.com/s5e6-summer-holiday-special-ft-michael-garry. Hosted on Acast. See acast.com/privacy for more information.

Liz shares foodie tales from her travels in Portugal and Spain, how lasers can help various skin conditions, as well as the wellbeing benefits of Pilates.You can find the show notes at https://lizearlewellbeing.com/friday-five-19th-july/. Hosted on Acast. See acast.com/privacy for more information.

This week Liz is taking a deep dive into lasers, the cutting edge skin treatment that’s softening scarring, healing rosacea, removing pigmentation and warding off general skin ageing. She's joined by Debbie Thomas, an experienced and highly trusted specialist in advanced skincare who has been at the forefront of laser technology for over twenty years. You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s5e5-lasers-debbie-thomas/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares insights into how the types of fat we eat can leave us more or less likely to burn in the sun; the multifarious benefits of olive oil; how to tackle bingo wings, and some good news from the menopause world. You can find the show notes at https://lizearlewellbeing.com/friday-five-12th-july/. Hosted on Acast. See acast.com/privacy for more information.

This week, our guest has come all the way from Texas! Amanda Thebe is a personal trainer and nutrition coach with over twenty years industry experience. Partly inspired by her own experience which she has described as ‘menopause hell,’ Amanda is on a mission to help women feel healthier, fitter and more unstoppable in their second half of life than they did in their first. The secret, she says, is lifting heavy weights often. Tune in for an inspiring and motivating deep dive into the benefits of strength training with plenty of tips for absolute beginners.Find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s5e4-get-strong-amanda-thebe/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares a sneak peek inside the latest issue of Liz Earle Wellbeing magazine, a very special treat to keep us cool this summer and an educational and uplifting Facebook community for midlife women.You can find the show notes at https://lizearlewellbeing.com/friday-five-5th-july/. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Liz is joined by beauty expert Alison Young. Ali is best known for being QVC’s longest standing and most trusted beauty presenter (where she met Liz!) but much of the work she’s done throughout her illustrious 30+ year career has, in fact, been off camera. Advising and directing some of our best-loved brands, it’s hard to overstate the influence she’s had on the beauty industry during this time. Strongly against the need for surgery and injectables, she’s an advocate for great results which can be achieved in our own homes, sharing her findings on screen, radio, in the press and on her own website Alison Young Beauty. She joins us today to discuss how we can all look our best in mid-life and beyond.You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s5e3-skin-secrets-alison-young/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Emma Cannon, fertility expert and author of bestsellers The Baby Making Bible and Fertile. She has over 20 years clinical experience helping women achieve their dream of growing their family. A mind-body approach, Emma offers acupuncture, nutrition advice, diagnostic testing and emotional support through assisted fertility treatments. She also treats women seeking relief from difficult symptoms during pregnancy, postpartum, the menopause and cancer treatment. She joins Liz in the Wellbeing Studios to talk about fertility, IVF and later life.You can find all the links and resources mentioned in the episode at https://lizearlewellbeing.com/s5e2-fertility-emma-cannon/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares tips for wellbeing in the workplace, the health benefits of spirulina and some more lovely feedback from the Liz Earle Wellbeing community. You can find the show notes at https://lizearlewellbeing.com/friday-five-21st-june/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares her favourite scented roses, tips for wellbeing in the workplace, the brain benefits of eggs and secrets to a stronger, slimmer you.You can find the show notes at https://lizearlewellbeing.com/friday-five-14th-june/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares cheap-as-chips summer superfoods; the benefits of kraut; the not-so-sweet truth about sugar; exciting podcast news and a truly transformational new e-book. Don’t miss! You can find the show notes at https://lizearlewellbeing.com/friday-five-7th-june/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares ways to boost low mood, an app to improve sleep and a brilliant new book about being kinder to others. You can find the show notes at https://lizearlewellbeing.com/friday-five-31st-may/. Hosted on Acast. See acast.com/privacy for more information.

Liz dives into the link between gut and mental health, gut-damaging foods to avoid, and treatments for menopausal moods. You can find the show notes at https://lizearlewellbeing.com/friday-five-24th-may/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares the fat-fighting benefits of walnuts, a very special floating spa and your opportunity to volunteer for exciting new menopause research. You can find the show notes at https://lizearlewellbeing.com/friday-five-17th-may/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares the best time of day to take vitamin supplements, tips on how to educate GPs on the latest menopause guidelines, and the bountiful benefits of walking. You can find the show notes at https://lizearlewellbeing.com/friday-five-9th-may/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares a sneak peek inside the latest Best of British issue of Liz Earle Wellbeing magazine, the importance of varying your posture and her experiments with high fat eating. You can find the show notes at https://lizearlewellbeing.com/friday-five-3rd-may/. Hosted on Acast. See acast.com/privacy for more information.