Season 6 · Episode 5
Omega-3 and brain health with Dr Simon Dyall
Are our brains getting enough omega-3?
Age Better with Liz Earle · Liz Earle
November 27, 201947m 11s
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Dr Simon Dyall from the University of Roehampton joins Liz to explain why omega-3s play a vital role in keeping our brains healthy for the long haul. He shares the latest trailblazing research and what we can all do to up our intake. You can find the show notes with all of the resources mentioned in the episode at lizearlewellbeing.com/omega-3-brain-health/.
Hosted on Acast. See acast.com/privacy for more information.