PLAY PODCASTS
Age Better with Liz Earle

Age Better with Liz Earle

Thrive in later life by taking action today

Liz Earle

613 episodesEN

Show overview

Age Better with Liz Earle has been publishing since 2017, and across the 9 years since has built a catalogue of 613 episodes, alongside 89 trailers or bonus episodes. That works out to roughly 380 hours of audio in total. Releases follow a weekly cadence, with the show now in its 40th season.

Episodes typically run thirty-five to sixty minutes — most land between 28 min and 48 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 3 days ago, with 55 episodes already out so far this year. The busiest year was 2025, with 108 episodes published. Published by Liz Earle.

Episodes
613
Running
2017–2026 · 9y
Median length
40 min
Cadence
Weekly

From the publisher

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes

View all 613 episodes

Why sunlight is key to a longer, healthier life – with Rowan Jacobsen

Jun 26, 202651 min

How to fade age spots and pigmentation

Jun 22, 202632 min

5 health checks every midlife woman should ask for – with Dr Florence Comite

Jun 19, 202650 min

Can perimenopause trigger a gluten intolerance?

Jun 15, 202628 min

5 ways to beat cravings and food noise in midlife – with Kim Pearson

Jun 12, 202648 min

Simple ways to future-proof your joints

Jun 8, 202628 min

Could building muscle add years to your life? – with Dr Gabrielle Lyon

Jun 5, 202648 min

Is the contraceptive pill failing young women?

Jun 1, 202632 min

Sleep hacks every midlife woman should know – with Dr Sophie Bostock

May 29, 202650 min

Nourished not depleted: the smarter way to lose weight after 40 - with Georgie Murphy

May 27, 202634 min

Does HRT cause weight gain – or is that a myth?

May 25, 202637 min

Rethink everything you've been told about hormones – with Dr Louise Newson

May 22, 202658 min

Why do I never feel ‘good enough’?

May 18, 202634 min

Forget the bikini body, exercise for your 'old lady body' – with Elizabeth Davies

May 15, 202642 min

Hack your hydration for better energy and longevity

May 11, 202635 min

4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall

May 8, 202637 min

4 signs you’re low in iron (and how to top up levels in midlife)

May 4, 202634 min

Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin

May 1, 202653 min

Why won't my GP prescribe HRT?

Apr 27, 202631 min

Why women's diseases go undetected (and how to spot the signs) – with Meghan Rabbitt

Apr 24, 202646 min
Liz Earle