Age Better with Liz Earle
645 episodes — Page 1 of 13
How to prepare for surgery – and recover well afterwards
Oct 5, 202635 min
The surprising truth about cortisol in midlife – with Dr Erin Kinney
Oct 2, 202651 min
How I look after my joints and bones at 63
Sep 28, 202635 min
Build strength and stay resilient for life – with Dame Denise Lewis
Sep 25, 202636 min
The forgotten nutrient every midlife woman needs – with Dr Craig Rose
Sep 23, 202641 min
Testosterone explained: what it does for women in midlife
Sep 21, 202642 min
Why metabolic health matters more than weight – with Ashley Koff
Sep 18, 202650 min
Strength training vs swimming – which is best after 45?
Sep 14, 202636 min
What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan
Sep 11, 202647 min
Subtle skin ‘tweakments’ for the ultimate confidence boost – with Dr Maude Calveley
Sep 9, 202619 min
7 ways to stop mindless snacking without relying on willpower
Sep 7, 202633 min
Fermented foods: what to eat to age better – with Rachel De Thample
Sep 4, 202641 min
6 ways to lift and firm crepey skin
Aug 31, 202634 min
6 ways to rethink your relationship with alcohol – with Anna Donaghey
Aug 28, 202644 min
Why I stopped using fluoride toothpaste
Aug 24, 202632 min
Hair loss, GLP-1s and letting go of body shame – with Sarah Vine
Aug 21, 202652 min
Simple hacks for feeling less bloated
Aug 17, 202634 min
Dating, divorce and rethinking marriage after 50 – with Karen Doherty
Aug 14, 202649 min
0%, 5% or 10% Greek yogurt – which is healthiest?
Aug 10, 202634 min
Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker
Aug 7, 202655 min
6 easy ways to recover your spark in midlife
Aug 3, 202631 min
Midlife beauty hacks worth knowing – with Sarah Jossel
Jul 31, 202652 min
How to spend less on wellbeing – without missing out
Jul 27, 202635 min
3 easy ways to cut your Alzheimer's risk – with Patrick Holford
Jul 24, 202656 min
8 ways gardens can help us live longer and better – with Dr Ashby Sachs and Marcus Chilton-Jones
Jul 22, 202647 min
6 ways to shift midlife belly fat (without counting calories)
Jul 20, 202635 min
Easy ways to build strength and protect mobility after 50 – with Will Harlow
Jul 17, 202655 min
4 ways to calm midlife allergies
Jul 13, 202630 min
How daylight affects your weight and metabolism – with Dr Sara Pugh
Jul 10, 202649 min
7 ways to soften lines without injectables
Jul 6, 202628 min
6 foods to prioritise on weight loss jabs – with Dr Federica Amati
Jul 3, 202655 min
Why I wouldn’t be without testosterone
Jun 29, 202635 min
Why sunlight is key to a longer, healthier life – with Rowan Jacobsen
Jun 26, 202651 min
How to fade age spots and pigmentation
Jun 22, 202632 min
5 health checks every midlife woman should ask for – with Dr Florence Comite
Jun 19, 202650 min
Can perimenopause trigger a gluten intolerance?
Jun 15, 202628 min
5 ways to beat cravings and food noise in midlife – with Kim Pearson
Jun 12, 202648 min
Simple ways to future-proof your joints
Jun 8, 202628 min
Could building muscle add years to your life? – with Dr Gabrielle Lyon
Jun 5, 202648 min
Is the contraceptive pill failing young women?
Jun 1, 202632 min
Sleep hacks every midlife woman should know – with Dr Sophie Bostock
May 29, 202650 min
Nourished not depleted: the smarter way to lose weight after 40 - with Georgie Murphy
May 27, 202634 min
Does HRT cause weight gain – or is that a myth?
May 25, 202637 min
Rethink everything you've been told about hormones – with Dr Louise Newson
May 22, 202658 min
Why do I never feel ‘good enough’?
May 18, 202634 min
Forget the bikini body, exercise for your 'old lady body' – with Elizabeth Davies
May 15, 202642 min
Hack your hydration for better energy and longevity
May 11, 202635 min
4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall
May 8, 202637 min
4 signs you’re low in iron (and how to top up levels in midlife)
May 4, 202634 min
Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin
May 1, 202653 min