Season 6 · Episode 2
Pelvic floor exercises with Jane Simpson
How can we strengthen our pelvic floor?
Age Better with Liz Earle · Liz Earle
November 6, 201929m 40s
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Show Notes
What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author of The Pelvic Floor Bible to answer all these questions and more. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/pelvic-floor-jane-simpson/.
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