Season 6 · Episode 4
Nutrition and menopause with Emma Ellice-Flint
How to eat well during the menopause
Age Better with Liz Earle · Liz Earle
November 20, 201940m 32s
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Former chef turned Clinical Nutritionist Emma Ellice-Flint joins Liz to share the role nutrition plays in women’s health through menopause and beyond. She explains how diet can influence our estrogen levels, what we should be eating for good bone health and her thoughts on intermittent fasting. You can find the show notes with all the resources mentioned in episode at lizearlewellbeing.com/nutrition-and-menopause-emma-ellice-flint/.
Hosted on Acast. See acast.com/privacy for more information.