Friday Five: Embracing new routines and keeping calm, with Mike Ward
Embracing new routines and keeping calm, with Mike Ward
Age Better with Liz Earle · Liz Earle
March 27, 202021m 21sbonus
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this week's Friday Five, Liz discusses how she's embracing her new routine. She also shares a few tips for keeping calm.
Psychotherapist Mike Ward from the London Anxiety Clinic also joins Liz to explain how we can take care of ourselves and bring back a sense of control.
Hosted on Acast. See acast.com/privacy for more information.