Season 7 · Episode 7
Building resilience with Dr Gemima Fitzgerald
Building resilience with Dr Gemima Fitzgerald
Age Better with Liz Earle · Liz Earle
April 8, 202039m 3s
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Show Notes
Dr Gemima Fitzgerald, a clinical psychologist, joins Liz to explain all about resilience. From maintaining social connection, to being kinder to ourselves, Gemima explains how we can build mental resilience and why it's especially relevant at this time.
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